Elaine Vinyasa Flow Yoga

Elaine Vinyasa Flow Yoga To book your first class please call or text: 07951 243848

Alternative venue's, times, day's. ante & post natal yoga or children's yoga or 1-2-1 available.

VINYASA YOGA A dynamic flow style yoga class in which movement is syncronized to the breath, the poses flow smoothly together and become like a dance. This form of yoga is great for fitness, the continual movements from one pose to another gives you a cardiovascular benefit, increases muscle strength, endurance and flexibility, and offers a range of health benefits and reduce levels of stress to those who practise it. Vinyasa yoga or flow yoga is becoming increasing popular.

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Ilford

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