Lucia Leiter-Registered Osteopath M.Ost, PgCert SPOP

25/02/2026

Many children who sleep with their mouth open are told they’ll grow out of it.
Sometimes they do, but often mouth breathing is the body adapting because nasal breathing feels difficult.

It may be associated with changes in sleep, posture and comfort.

Osteopathic treatment aims to reduce tension around the ribs, diaphragm, neck and jaw so breathing can feel easier and more comfortable for the child.

When the body doesn’t need to compensate as much, children often appear more settled.

Lucia is a UK-registered osteopath with over 12 years of clinical experience supporting adults with a range of musculoskeletal concerns, including back and neck pain, joint discomfort, sports-related injuries, and postural strain.

09/02/2026

Why children’s bodies are different from adults.

Children aren’t just smaller versions of adults, their bodies are constantly growing and adapting. Bones, muscles, joints and the nervous system are still developing, which means movement patterns, posture and coordination can change rapidly, especially during growth spurts.

Because of this, children often respond best to gentle, age-appropriate approaches that take into account both physical development and their ability to relax and feel safe. This is why paediatric osteopathy requires specific training and a careful, individual approach.

02/02/2026

Backpacks and posture: what parents need to know.

Heavy or poorly fitting backpacks can increase muscle tension and affect how children carry themselves.

Safe tips for parents:

Choose a backpack that fits your child’s size, with wide straps and a padded back.

Encourage children to lift using both shoulders and avoid carrying one strap.

Small adjustments can make daily school life more comfortable and help your child become aware of good posture early on.

31/01/2026

Enhance your well-being by understanding how osteopathy can significantly improve posture. This holistic approach not only alleviates pain but also promotes better alignment and overall health.

29/01/2026

Shoulder pain can develop gradually or come on after activity, desk work, or changes in routine. Because the shoulder relies on coordination between the neck, upper back, ribs and arm, discomfort is often influenced by more than just the shoulder joint itself.

Osteopathic assessment looks at how these areas move together, alongside posture, muscle tension and everyday activities that may be contributing to symptoms. Treatment is hands-on and tailored to the individual.

26/01/2026

Football involves sprinting, twisting, tackling, and repeated impact. Osteopathic assessment focuses on how the spine, hips, knees, and ankles move together, with treatment aimed at supporting mobility and managing physical demands alongside training and match play-osteopathy is suitable for active children and adults.

25/01/2026

Many people aren’t sure whether osteopathy is appropriate for them or their child. Treatment is always gentle, tailored, and adapted to age and comfort, whether that’s for an adult with back pain or a baby in their first months of life. www.lucialeiterosteopathy.co.uk

24/01/2026

🌟 Happy National Compliment Day! At Lucia Leiter Osteopathy, I believe that a little kindness goes a long way. Take a moment today to compliment someone who makes a difference in your life. 💖 Let's spread positivity and support each other!

22/01/2026

Many parents worry when their baby prefers turning their head to one side.
This is a common observation in early infancy and can be linked to factors such as time spent in certain positions, feeding preferences, or general muscle tightness as babies adapt to life outside the womb.

From an osteopathic perspective, assessment focuses on how comfortably a baby can move their head and body, always gently and within their tolerance. If you have concerns, it’s always appropriate to discuss them with your osteopath, health visitor or GP.

21/01/2026

I’m a Vitality-recognised osteopath, listed on the Vitality healthcare provider directory used by Vitality members and healthcare professionals to find recognised practitioners.

If you have Vitality health insurance, you may be able to access osteopathic care through your plan with authorisation from your insurer.

19/01/2026

Lower back pain is one of the most common reasons people seek osteopathic care.

It can develop for many reasons, including prolonged sitting, lifting, changes in activity levels, stress, or reduced movement. Some people notice stiffness first thing in the morning, discomfort after long periods of sitting, or aching after exercise.

From an osteopathic perspective, assessment looks at how the lower back works in relation to the pelvis, hips, and surrounding muscles and joints. Treatment aims to support mobility, reduce areas of tension, and encourage more balanced movement through the body.

17/01/2026

Gentle osteopathic care for infants experiencing feeding difficulties aims to support comfort and ease during early development. Treatment is always tailored to the individual baby and can form part of wider support for parents during this time.