EmptyHands Yoga

04/09/2024

Reminder - Our Tai Chi and Yoga classes resume tomorrow from 6pm to 9pm.

27/06/2022

https://www.emptyhands.co.uk/sotai-master-class-with-rex-lassalle/

Rex Lassalle is a world-renowned Master in Shiatsu, prolific writer, author in alternative health, former Army Officer, Osteopath and Aikidoka (practitioner of Aikido). We had the great pleasure and honour of hosting Rex in our Dojo where he taught Be Easy Sōtai; a practice which he has developed o...

27/06/2022

29/10/2021

Yoga Classes every Thursday from 8pm to 9pm.

18/07/2020

Hi All, Check out my 11 minute yoga warm up: https://m.youtube.com/watch?v=KqXqR-761cc

This video is a short warm-up routine that is typically used in our KaraTe Dojo and Yoga classes. Enjoy! EmptyHands Yoga

23/07/2019

Leila practising Tree Pose.

07/07/2019

Pigeon Pose: Great for your health in many ways... "stretches the hip flexors, opens gluteus minimus and maximus, and relaxes the piriformis and psoas muscles. Internally, it stimulates the abdominal organs and aids in digestion."

05/07/2019

Yoga evening at the EmptyHands Yoga Studio.

21/06/2019

Happy International Yoga Day!
https://www.youtube.com/watch?v=XdCgaVtlDbs

my Yoga Video filmed in 2007 .. enjoy it Hope please leave comment if you like it .. Please take health safety according to your ability.. and more informati...

13/04/2019

23/01/2019

EmptyHands Yoga Workshop for Kids & Parents: Sat 19th Jan 19. Look out for the next workshop April!

06/09/2018

Morning All
Yoga is back on this evening from 8pm. Look forward to seeing you then!

21/06/2018

Morning
Hope you all had a wonderful break and a fabulous Eid. Just to remind you, yoga resumes tonight from 8pm. Look forward to seeing you then.

04/01/2018

Happy New year!
Don’t forget, yoga resumes tonight at St Andrews Church hall in Ilford at 8pm. See you then!

25/12/2017

Wishing you all a lovely Christmas!

19/10/2017

Wishing you a Happy Diwali!