Jaz BooM Personal Training

07/05/2025

How is your Blood Sugar Level?📈

DM ME "BLOOD SUGAR” for a FREE 15-minute call to discuss your goals! 📞

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◾ 1:1 & 2:1 Personal Training
◾ Online Coaching
◾ Nutrition Plans and Training Plans
◾ Health Checks

Link to website 🖥 in the bio!

30/01/2025

Couples 👫 Valentines 💝 Offer for Personal Training and Online Coaching!

Top 5 Reasons Partners Should Lose Weight Together:

1. Extra Motivation
2. A Support System
3. Eat Better Together
4. Team Up for Exercise
5. Track Your Progress Together

This offer will be a a great way to enjoy time together 💞 out of the norm and reach a common goal!🏅

Message me “Valentines” for a FREE 15-minute call for more information and to discuss your goals! 📞

◾ 1:1 & 2:1 Personal Training
◾ Online Coaching
◾ Nutrition Plans and Training Plans

Link to website 🖥 https://www.jazboompersonaltraining.co.uk/

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06/01/2025

Are you aware of the following five key benefits of online coaching for weight loss?

- Personalised Accountability
- Tailored Support and Guidance
- Overcoming Self-Sabotage and Limiting Beliefs
- Access to Expertise and Resources
- Flexibility and Convenience

You can have all of these and more through diverse pricing below £300.

Email me or message me privately to find out more!

Jaz_personaltraining@yahoo.co.uk

Here is a link to some success stories on my website:

The first time Jaz and I met was at my daughter’s house when it was my grandson’s birthday, and Jaz had come to pick up his son. My daughter called to come to the hallway so that she could introduce me to you and tell me that you’re a Personal Trainer and she pushed me to speak to you about my...

30/12/2024

Do you want success with your Weightloss in 2025?

DM ME “Weightloss” for a FREE 15-minute call to discuss your weight loss goals! 📞

Like & Follow 👉 for more motivating content.

◾ 1:1 & 2:1 Personal Training
◾ Online Coaching
◾ Nutrition Plans and Training Plans

Link to website in the bio!

#2025

26/12/2024

Read Usama's testimonial 👇!!

Proof that when results come through professional support, you want to continue moving forward! 🏅

I recently completed an 6-week workout and nutrition plan with Jaz, and I couldn’t be happier with the results and the entire experience. Coming from a sedentary lifestyle, being a professional in IT industry, my main goal was to lose fat and build healthier habits. Jaz exceeded all my expectations!

From the very beginning, Jaz was extremely professional and organized. Scheduling sessions was seamless, and he kept meticulous track of sessions and encourage me to record my nutrition and workout progress the same way and provided extremely valuable feedback, which made me feel like I was in expert hands. The initial workout and food plan were tailored to my goals, but what stood out was Jaz’s adaptability. Throughout the program, he actively sought my feedback both during and after sessions, making thoughtful and highly effective adjustments to the plan to better suit my needs and optimize results.

Every session was challenging yet enjoyable, and Jaz’s constant motivation helped me push through and stay committed. I’ve not only seen significant and consistent fat loss but also developed a much healthier and more active lifestyle.

I’ve now decided to renew the plan for another 8 weeks focused on putting on muscle. I’m excited to continue this journey with Jaz and can’t recommend him highly enough to anyone looking to improve their fitness and overall health!

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◾ 1:1 & 2:1 Personal Training
◾ Online Coaching
◾ Nutrition Plans and Training Plans

01/12/2024

🎄 Christmas Special Offer from Jaz BooM Personal Training! 🎄

I’m your dedicated Personal Trainer and Nutritionist, and I’m excited to bring you an exclusive holiday offer that you simply can’t afford to miss! This Christmas season, I’m giving away a FREE gace to face or telephone consultation for all new clients! Whether your goal is weight loss, managing health markers like blood sugar or cholesterol, or simply starting your fitness journey, I am here to guide you every step of the way.

But wait—there’s more! As a special Christmas gift, enjoy up to 20% off all 6 week training packages, including online coaching when you sign up before December 28, 2024! This limited-time offer is the perfect chance to invest in yourself or surprise someone special with the gift of health and fitness.

Time is running out! Get in touch today!

DM ME or 👇

📧 Email: jaz_personaltraining@yahoo.co.uk

🌐 Visit:

Working with a personal trainer helps you reach your goal faster while teaching you how to independently sustain your results after the process is complete.

19/10/2024

Click the link to read some of my clients success stories!!

The first time Jaz and I met was at my daughter’s house when it was my grandson’s birthday, and Jaz had come to pick up his son. My daughter called to come to the hallway so that she could introduce me to you and tell me that you’re a Personal Trainer and she pushed me to speak to you about my...

09/09/2024

Read my client Kally's testimonial! 🙌

Kally's goals were to finally lose weight, tone up, and build strength, especially in her lower back!

Kally has reached her goals as well as gained knowledge in both strength training while using the correct technique and the importance of the right nutrition for you!

She followed her tailor-made plan and learned the importance of consistency, patience, and putting herself first! 💪

Get Your Free Beginners Meal Prep Guide! 🥗

DM or Comment "YES" below 👉 to schedule your 🌟 Free Consultation 🌟 and I'll send one to you!

Let’s make what seems impossible, possible! 💪

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◾ 1:1 & 2:1 Personal Training
◾ Online Coaching
◾ Nutrition Plans and Training Plans

Link to website in the bio!

01/09/2024

20/08/2024

To all the food lovers! 🍔 Let's make sense of the nutrition labels! 🕵️‍♀️

Are you trying to drop some pounds (lbs) or keep that blood sugar in check? 👍

It's all about knowing what's on your plate! 🍽 Here's the information on those frustrating food labels:😣

1️⃣ Serving Size: Begins here, everyone! This is what all the numbers are based on! 🍝

2️⃣ Calories (kcal): Watching your waistline? You must keep an eye on this! 🧐

3️⃣ Carbs: Blood sugar's your best friend or not. Look for fiber-rich, low-sugar options! 🍏

4️⃣ Protein: More protein = feeling full longer and helping stabilise your blood sugar! 😊

5️⃣ Fats: Not all fats are evil! Go for the good (unsaturated) 🥑and drop the bad (saturated/trans)! 🥐

6️⃣ Sodium: Your heart will thank you for keeping this in check! 🤎

Top Tip: Compare food brands! 😉

Are you ready to make it happen! 🫡

DM ME 👉 the word "FOOD" for a FREE chat about crushing your weightlossand blood sugar goals!

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Visit https://www.jazboompersonaltraining.co.uk/

16/07/2024

🚨 So, you've been told you're pre-diabetic. What's this mean for you? 🤔

Basically, your blood sugar is higher than it should be, but not quite at full scale as diabetes. 📈

Here's the 4 things you might be dealing with:

1. You're more likely to get type 2 diabetes down the road 🔮
2. You now have a higher risk of developing cardiovascular disease 💔
3. Losing weight is going to be tougher now ⚖️
4. Feeling fatigued and have sugar cravings 😴🍭

Don't Stress! 😌 You can tackle this, and here's what you have to do:
- Watch what you eat, cut back on soft drinks, and processed foods like cereals, biscuits, and crisps. 🥗🚫🥤
- Get moving - gradually increase your daily steps. 🚶‍♂️💪
- Monitor your daily blood sugar levels like your GP suggested 🩺
- Lose weight through resistance training. 🏋️‍♀️

The sooner you start taking care of yourself, the better chance you have at preventing having diabetes. 🛡️

Want me to go through this with you? DM Me the words "Blood Sugar" to book a free call!! 📞🆓

05/03/2024

Read Natasha's Testimonial after she achieved the following goals:

1. Strengthening her following weak and injured areas, right ankle/knee, lower back & left shoulder.
2. Planning and tracking her own workouts and increasing her knowledge on a variety of exercises (comes in handy when gym equipment you want is busy and you need an alternative exercise) using free weights so she can workout in the gyms male dominated free weight area.
3. Aesthetic goals to work towards an hour glass figure by growing her leg muscles (glutes & hamstrings), more muscle definition on back, arms and toned abs.

DM ME to discuss your goal.

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◾ 1:1 & 2:1 Personal Training
◾Online Coaching
◾Nutrition Plans and Training Plans