http://www.messiahaesthetics.co.uk/spiritedminds

Spirited Minds, Ilford (2026)

28/01/2023

💫 𝙋𝙊𝙎𝙄𝙏𝙄𝙑𝙀 𝙈𝙀𝙉𝙏𝘼𝙇 𝘼𝙏𝙏𝙄𝙏𝙐𝘿𝙀 💫

Building a strong mindset happens one day at a time. Develop habits to Strengthen your mind, so you can learn, grow, evolve and have the ability to achieve and overcome anything. Your failures become your lessons.⁣

Use this 5P Method of Peace, Perspective, Passion. Purpose, Power to build a stronger mindset.

Peace - Before you can Master your mindset, you need to master your peace. If your mind, heart and soul is in chaos and your in a chaotic environment then you will be not be in the right frame of mind to have the motivation to step into your power and go for your goals and aspirations.

Perspective - Start releasing all the negative things in your life and start surrounding yourself with the positives, that will elevate you, motivate, inspire you and push you forward.

Purpose/Passion - If you don't know what you purpose is find your Passion. As you Passion will always lead to your purpose.

Power - Step into the Empowered, confident, Fearless and Driven person you are. will Get up, show up and never give up. Your pain will turn into Power and your stress will become succes.
⁣
Never compare your journey to others, you have your own story, your own timeline, your own obstacles, challenges, failures and breakdowns. ⁣You could be grinding for 4 years with no result and the 5th year have your biggest breakthrough.⁣
⁣
𝙉𝙚𝙫𝙚𝙧 𝙂𝙞𝙫𝙚 𝙐𝙥. 𝙉𝙚𝙫𝙚𝙧 𝙂𝙞𝙫𝙚 𝙄𝙣

Let 2022 be the year you are fearless in the pursuit of what sets your soul on fire.

Let me know this helped. Drop a 🤎 below

Happy New Moon. Much love 🤎

28/01/2023

⭐ 𝙔𝙊𝙐 𝘼𝙍𝙀 𝘼𝙈𝘼𝙕𝙄𝙉𝙂 ⭐

Never forget how special you are. Even on your bad days when you feel alone and just trying to make it through the day, you are even more amazing.

I am so proud of you all. Proud of you all who battle their darkness every damn day. 🤯

I am so proud of those who have lost loved ones and people in their lives but have to be the strong ones for the rest of the people around them

I am so proud of those who never give up chasing their dreams no matter how many setbacks and failures you have

I am so proud of those who keeping getting their hearts broken time and time again but have so much love within, it will never make us lose hope in love and it will never break our spirit 💫💜

I am so proud of the single parent families who struggle so much and doubt themselves as a parent and think they are not doing a good job. Your kids love you unconditionally, they are happy, healthy, have food and a roof over their heads, you are doing an amazing job and you are frickin amazing 🌟

I am so proud of everyone who have so many struggles in life, love, careers and health but continue to smile, laugh, be grateful and feel blessed

YOU ARE ALL AMAZING BEAUTIFUL SOULS

And I AM sending you all so much LOVE

💫🤎🙏🌍🕉

19/11/2022

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐌𝐄𝐍

Shout out to all the men who haven't felt themselves lately

It's not easy to be a Man and sacrifice everything for his family.
It's not easy to work day and night for his
family. It's not easy to silently bear the pain of not being able to fulfill the wishes of his children.
It's not easy to hide your tears when you see your child in pain.
It's not easy to be a shoulder for everyone.
It's not easy to be the family glue.
Their world is crueller and nastier than we can
imagine. It's not easy to be them.

You dont have to be the strong one all the time and keep your feelings and emotions bottled up in the fear of being judged and not seen as a masculine man

It is OK:

Talking about your feelings
Seeing vulnerability as a strength
Asking for help
Expressing emotions
Regularly chatting about your mental health

Strength comes in all forms it is not about the weight you lift or winning

Strength is the challenges you face and overcome every day

Strength is the mental battles you have every day but choose hope and light than let the darkness consume you.

Strength is in the Lives of the people you make a difference to everyday

Strength is in the beauty and love you have within yourself and for yourself

Strength is when you are knocked down countless times and decide to not give up and always pick yourself up

Remember you are braver than you believe, stronger than you seem and loved more than you know.

No matter how strong you think the man in your life is, If you have a husband, partner, boyfriend, brother, uncle, grandad make sure you shower them with appreciation every day and at every possible moment! Be the light when they are in the dark

𝐒𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐬𝐨𝐮𝐥𝐬. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐟𝐢𝐠𝐡𝐭 𝐢𝐧 𝐲𝐨𝐮 𝐲𝐞𝐭. 𝐇𝐞𝐫𝐞 𝐢𝐟 𝐚𝐧𝐲 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐨 𝐥𝐞𝐚𝐧 𝐨𝐧 🤎🙏💫

16/02/2022

🖤 MENTAL HEALTH MEN 🖤

If you are out there and you are ⁣reading this and suffering from a deeper, darker depression than anyone knows about and feel utterly alone.⁣⁣ Then stick with us.⁣⁣

I don't know you or your situation⁣⁣. But promise to fight the urge to be totally consumed by the dark. Promise to fight like crazy today so that⁣ tomorrow you can smile a little bit easier.⁣⁣ You matter and the world needs you.⁣⁣
⁣⁣
You dont have to be the strong one all the time and keep your feelings and emotions bottled up in the fear of being judged and not seen as a masculine man

It is OK:

Talking about your feelings
Seeing vulnerability as a strength
Asking for help
Expressing emotions
Regularly chatting about your mental health

I know its not easy to talk about what you're going through. You think, by talking to your friends, you will lose your masculinity. By talking to your partner you will be seen as a failure. Talking to your parents they won't understand what you've got to be depressed about.

If you feel alone, and fear talking to your nearest and dearest. Talking to someone who doesn't know you and will never judge you will help release those burdens, help release the thoughts plaguing your mind so you don't spiral into the darkness and feel like there is no way out other than leaving this world.

Then message me. Sometimes a little guided light will help you see the way out of the darkness.

If this message has helped in any way or resonates comment with 🖤

Stay Strong Beautiful Souls 🤎 much love

16/02/2022

🔥 𝙔𝙊𝙐 𝘼𝙍𝙀 𝘼 𝙋𝙊𝙒𝙀𝙍𝙃𝙊𝙐𝙎𝙀 🔥

It’s okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire

Just know ⁣the darkest of times will take you to the brightest of places⁣
⁣
Toxic people will lead you to the right⁣ ones⁣
⁣
Painful struggles will help you grow and evolve⁣
⁣
Heartbreaks will teach you valuable⁣ lessons⁣
⁣
What seems like a curse, is an actual⁣ blessing⁣
⁣
The end of the road, is actually a new⁣ beginning⁣
⁣
With Difficult paths, there is always hope⁣
⁣
When you feel powerless, empower your mind and raise your vibrations⁣
⁣
When you feel you have no strength remember you are warrior⁣
⁣
Whatever you're battling in the moment remind yourself it will pass⁣
⁣
You've made it this far. You can make it through whatever comes next.⁣
⁣⁣
You have the Light, Strength and Power within to overcome the chaos the world throws at you.

𝙂𝙀𝙏 𝙐𝙋. 𝙎𝙃𝙊𝙒 𝙐𝙋. 𝙉𝙀𝙑𝙀𝙍 𝙂𝙄𝙑𝙀 𝙐𝙋

I am here if anyone is struggling and needs a shining light in the dark. Speak up and Speak out

Much Love, Light and blessings beautiful souls 🤎🤎
⁣

15/02/2022

For anyone that needs to hear this.

If anyone hasn't told you lately, or you are feeling less than, know

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙢𝙖𝙧𝙩

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙫𝙚𝙙

𝙏𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙜𝙧𝙚𝙖𝙩

𝙔𝙤𝙪'𝙫𝙚 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨

𝙔𝙤𝙪'𝙧𝙚 𝙖 𝙗𝙖𝙙𝙖𝙨𝙨

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙩𝙝𝙞𝙨.

You are a powerful force.
Never give up and never give in

Much love beautiful souls 😘💫

13/02/2022

🤜 𝙄𝙏𝙎 𝙊𝙆 𝙏𝙊 𝙉𝙊𝙏 𝘽𝙀 𝙊𝙆 🤛

Mental Health is not, it is a sign of true strength.

𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙅𝙤𝙪𝙧𝙣𝙚𝙮

Bullied in Secondary
Groomed at 15
Depression, 3 overdoses.
Domestic Abuse
A year of Neighbour Harassment
Homelessness with kids
Malpractice, Death of Sister 44yr, 2019
Malpractice, Death of Father 2021
Son knocked down in hit and run
Son attacked with metal pole.

Mental Health / Depression / Anxiety / Panic attacks

𝙈𝙮 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮

Kids / Fitness / Spirituality / Music

𝙔𝙤𝙪𝙧 𝙥𝙖𝙨𝙩 𝙝𝙖𝙨 𝙣𝙤𝙩 𝙙𝙚𝙛𝙞𝙣𝙚𝙙 𝙮𝙤𝙪, 𝘿𝙚𝙨𝙩𝙧𝙤𝙮𝙚𝙙 𝙮𝙤𝙪, 𝘿𝙚𝙩𝙚𝙧𝙧𝙚𝙙 𝙮𝙤𝙪 𝙤𝙧 𝙙𝙚𝙛𝙚𝙖𝙩𝙚𝙙 𝙮𝙤𝙪. 𝙄𝙩 𝙝𝙖𝙨 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙚𝙙 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.

Find your light, your strength and your purpose. Keep your head high, your spirits higher, your heart open and your spirit free. Embrace your darkness along with your light.⠀
⠀
You have the strength and power within to overcome anything and achieve everything.⠀
⠀
𝙂𝙀𝙏 𝙐𝙋 𝙎𝙃𝙊𝙒 𝙐𝙋 𝙉𝙀𝙑𝙀𝙍 𝙂𝙄𝙑𝙀 𝙐𝙋
⁣
Spirited Minds
Speak up & Speak Out
Hellen Georgiou

01/02/2022

🤜 𝙂𝙀𝙏 𝙐𝙋 𝙎𝙃𝙊𝙒 𝙐𝙋 𝙉𝙀𝙑𝙀𝙍 𝙂𝙄𝙑𝙀 𝙐𝙋 🤛

The road ahead will sometimes seem dark and lonely.
▫️
You will get knocked down many times from situations, challenges, struggles, failures and people. You will fall off the path and your journey.
▫️
Always remember that It's ok to take a break from your journey. The road to your goals will always be there. Many things fade in this life and seasons change.
▫️
Sometimes you have to get knocked down lower than you have ever been to rise up stronger and taller than you ever were. If you stumble, get back up. What happens in the past, no longer matters. Each day is a new start.
▫️
Be Fearless. Have vision. Believe in yourself. Get out there. Get motivated. Get inspired. Be so busy getting your life together. That you don't have time for people or things that distract you from your goals
▫️
𝙂𝙀𝙏 𝙐𝙋 💪 𝙎𝙃𝙊𝙒 𝙐𝙋 💪 𝙉𝙀𝙑𝙀𝙍 𝙂𝙄𝙑𝙀 𝙐𝙋

Photo by

𝙎𝙋𝙀𝘼𝙆 𝙐𝙋 & 𝙎𝙋𝙀𝘼𝙆 𝙊𝙐𝙏
𝙎𝙋𝙄𝙍𝙄𝙏𝙀𝘿 𝙈𝙄𝙉𝘿𝙎

29/01/2022

🔥 𝙏𝙃𝙀 𝙒𝘼𝙍𝙍𝙄𝙊𝙍𝙎 𝙈𝙀𝙉𝙏𝘼𝙇𝙄𝙏𝙔 🔥

𝙔𝙤𝙪𝙧 𝙥𝙖𝙨𝙩 𝙝𝙖𝙨 𝙣𝙤𝙩 𝙙𝙚𝙛𝙞𝙣𝙚𝙙 𝙮𝙤𝙪, 𝘿𝙚𝙨𝙩𝙧𝙤𝙮𝙚𝙙 𝙮𝙤𝙪, 𝘿𝙚𝙩𝙚𝙧𝙧𝙚𝙙 𝙮𝙤𝙪 𝙤𝙧 𝙙𝙚𝙛𝙚𝙖𝙩𝙚𝙙 𝙮𝙤𝙪. 𝙄𝙩 𝙝𝙖𝙨 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙚𝙙 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

Find your peace, your passion and your power. Keep your spirits high your heart open and embrace your darkness along with your light.

Dont cry over the past, it is gone. Make peace with it, let it go and don't let it steal your future. Dont stress about whats ahead. Accept the present moment, live in it and make it beautiful.
⠀
You have the strength and power within to overcome anything and achieve everything.

𝙏𝙪𝙧𝙣 𝙮𝙤𝙪𝙧 𝙥𝙖𝙞𝙣 𝙞𝙣𝙩𝙤 𝙥𝙤𝙬𝙚𝙧 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙤𝙬𝙚𝙧 𝙞𝙣𝙩𝙤 𝙜𝙧𝙤𝙬𝙩𝙝

🤎 Much Love 🤎

Spirited Minds

28/01/2023

28/01/2023

19/11/2022

16/02/2022

16/02/2022

15/02/2022

13/02/2022

01/02/2022

29/01/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category