What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 6:30am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 12pm

SamCourton - Sports Therapist

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Ilfracombe
SamCourton - Sports Therapist

I love fitness, movement and helping you to feel your best. I am a trained Sports Therapist. Ready? Sports Massage from £35 (initial consultation (£45)

$Yang energy Kung Fu this eveningLantern Ilfracombe 1830 - 193015 -17 yrs of age £6.5018+ £8.00Warm up, mobility Flexibil...$

27/11/2025

Yang energy Kung Fu this evening
Lantern Ilfracombe
1830 - 1930
15 -17 yrs of age £6.50
18+ £8.00
Warm up, mobility
Flexibility, traditional conditioning & padwork
Partner routines

19/11/2025

Hello hello - This is my monthly subscription group (Do You Need This) - 10 minute videos, that you can do singularly or a few at a time. Strength, flexibility, Mobility, etc

£5.00 to £10.00 sliding monthly scale.

Don't wait for January "new year, new you". Let's start today.

Comment below and I will send you an invite to join.

Try and pay as little as a fiver and depending how you go. Increase a little?!?!

18/11/2025

My partner is well and truly trained to help

I got new business cards! Now that I’m qualified to offer clinical supervision I had some double-sided business cards made and I love them!

I have a few spaces for new clients (adults and children) AND for new supervisees, with a discount for trainees. Get in touch to book a consultation!

17/11/2025

Looking for a gift?

Sports Massage - £40.00 for 1 hour (Whole body) OR

45 mins (Thighs/Glutes back and Shoulders) £30.00

6 (class sessions) of Qi Gong (Mondays 1830 - 1915)

Specify within the inquiry.

Sam - 👊🫷☯️

17/11/2025

Monday's Yin energy Kung Fu class.

1830 - 1915 - Qi Gong. £6 (Tong Ling style, walking meditation

Kungfu / Shuang Yang ☯️ 1915 - 2000. £6

£10.00 for all

13/11/2025

Monday's Yin class was great.....

Tonight @ the Lantern - 1830 - 1930 is the Yang energy Kung Fu Class. - looking at strength, fitness, technique and correct practice.

15to17 yrs of age £6.50
18+ £8.00

12/11/2025

Come and join us

Address

10 Belmont Road
Ilfracombe
EX348DR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	6:30am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 12pm

Website

https://www.youtube.com/@SelfcareMobility

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Want your practice to be the top-listed Clinic in Ilfracombe?

“Fall in love with looking after yourself!”

This is now my 2nd year of operating in the fitness sector and what a 1st year it has been. Building my client base; connecting with their needs, supporting them throughout the time they choose to train with me and the after-care.

I’ve built up my knowledge and experience on multiple platforms; Personal Training in and around Ilfracombe, two retreats in North Devon, leading over 200 fitness classes at Air Extreme (trampoline Park, Barnstaple) and building a strong retention class by class. I’ve been looking after the staffs’ well-being at the Carlton Hotel (also in Ilfracombe) and networking with other fitness providers too.

Plus keeping my original plan alive - Outdoor training Capstone Hill, Ilfracombe.

I have 10 years experience with Outdoor Fitness, (Instructor and Park Manager) working with the Awesome company British Military Fitness in London.

2017 saw me take a trip from my childhood, I traveled to China, Shandong Province, near Rhizao to the Dragon Mountain Kung Fu Academy.

There I spent two weeks training in Shaolin Kung-Fu, Chinese boxing and Iron Fist, this for me was a 20 year dream and I not only re-connected with my Martial Arts passion, I also re-connected with the importance of stretching, the health and understanding of our joints, connective tissues and how our lack or range can affect us on a day to day basis. In only two weeks, I felt stronger, more subtle and I unlocked an issue in my left knee.

This experience equipped me with the confidence and focus to create my own workshops and I will be looking to continue with them this year. In Ilfracombe and Barnstaple. Dates will follow. One of them covers us from the foundations (feet) to your lower abs and the second session covers us from the abs to the top of our head. Get to know your body, update how you move and “Fall in love with looking after yourself!”

Working through a process of mobility warm-ups, assessment positions for you to gain feedback from your body and then a systematic approach from the ground up. Looking at mobility, stability, range and movement. Helping you to connect, understand and react in a positive way when your body tells you something. Don’t be restricted my your body.......

This year will take me in a few directions, community focus within Ilfracombe, becoming part of the Retained Fire Brigade. Plus helping individuals with being more active with walking and light exercises - watch out for details. I have continued to develop my own physical path with Calisthenics, my body’s rewards have been quick and my knowledge of flexibility, range and recovery has been incredibly helpful.

Everyday items can be used, day to day movements can be adapted and the multiple levels of progression are ever growing.

Due to old injuries, I was told to stay away from power, ballistic and explosive training as i wasn’t physically stable enough to do so. Now however, after China and being told “you strong, but no power” - I know i’m ready to build and grow. Also explore and show/share with others.

I am hugely passionate about the human body, the importance of listening to it and how it is our future - mind and body - investment and health.

Please join me, contact me and allow me to support you - physically, mentally and emotionally. Any changes in life can play on the mind.

27/11/2025

19/11/2025

19/11/2025

18/11/2025

17/11/2025

17/11/2025

13/11/2025

12/11/2025

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“Fall in love with looking after yourself!”