SamCourton - Sports Therapist

29/04/2026

Qi Gong at Still Point Studio - Ilfracombe High St.

10:15am to 11:05am £8.00

Let's move with effortless effort together.

28/04/2026

Morning Practice in Bicclescombe Park

28/04/2026

Morning practice for me in Bicclescombe park. It was a perfect environment for relaxation.

27/04/2026

This evening.

1830 onwards

Qi Gong / Chi Kung
Warm up, light movement with our Tong Ling
System
Yin standing meditation - six poses - 2 mins in each stance. Come in and out as you feel you need to.

Tong ling system - Charging the 3 Dan Tiens
Breathing through the universe / walking meditation and ease out of the Qi Gong phase.

Shuang Yang (footwork, grounding the body and breathe).

Kungfu 1930 - 2000.
Walk, ground, strike
Sum Chien, ground and execute.
Stretch.

27/04/2026

Get in touch

25/04/2026

My private group - uploaded videos (10 mins) long - 30 days digital life & I upload new ones every few days.

Upper body
Stretching
Cardio
Core, etc etc

£5.00 to £10.00 a month, depending on how much you use it.

https://www.facebook.com/share/g/1B6b4S4WbZ/

23/04/2026

This evening 1830 - 1930

Warm up, mobility
Conditioning/ strength
Legs
Core
Release of Power

Partner routines, Partner work

Padwork - punch and strike

Kicks & movement.

Stretching

£8.00

23/04/2026

We were practicing this in our morning class Still Point Studio today. Some may say this is the basics, the question may be "what's it good for and how would it benefit someone?"

Well.......

22/04/2026

Qi Gong tomorrow 10:15am to 11:05am. Still Point Studio

Yang Kung Fu @ the Lantern tomorrow evening. 1830 to 1930

14/04/2026

This is my last dip in Corfu...... The next time I enter the water will be at home (the North Devon sea)
The connection with my small group and just loving the feeling before, in-between or after a day's work.

10/04/2026

I'm hosting this retreat - I'm very much looking forward to it.

Soak up the light, breathe in the sea air and move into summer feeling refreshed✨

Join us from the 19th to 21st June for a truly special Wellness Weekend at Watermouth Castle, perfectly timed with the summer solstice! Think gentle movement, coastal views and space to reset your energy💫

Step away, slow down and feel lighter by the sea🌊

Limited to 6 to 10 guests to keep the retreat relaxed and personal, find out more and book your place here🌿🎟️👉 https://www.watermouthcastle.com/events/wellness-weekend-at-watermouth-castle/