Thomas is a Breathing Coach with a Sports Science and Personal Training background. Thomas' ethos and approaches to life are very simple; he has a passion to help others to find healthier and happier lives by enabling those to feel mentally and physically stronger through breathing and movement. Breathwork and in particular the Oxygen Advantage is the single most powerful and free and available tool he’s found to achieve health, happiness, and strength and he is excited to tell everyone about it! Humans are an advanced species who can achieve whatever we set our minds to, yet so many of us aren’t finding life easy. We spend many of our waking hours, stressed, anxious, distracted, tired, in pain, injured, and ill, but it doesn’t have to be this way. You can alleviate these issues by simply improving the way we breathe in order to enhance the way we feel, move and perform. We breathe between 17,000 and 29,000 times per day or 6 to 10 million breaths per year and without this autonomic function, we simply wouldn’t survive. Mastering one of the most powerful mechanisms in our body can have a tremendous impact on both wellbeing and performance and because we breathe continuously 24 hours a day the possibilities are endless. I work with a whole range of different people looking to change the way they breathe and move as learning to breathe better can benefit everyone. From people looking to feel better to athletes looking for improved performance and everyone inbetween. If you are stressed and feel anxious then you can learn to breathe light with an extended exhale to create calm and focus in any given situation or environment. Similarly, if you wish to stop snoring or sleep apnoea and wake up feeling refreshed you can learn to breathe light, slow, and deep from the comfort of your own living room. If you are an athlete, we can incorporate some simple breath-holds into your existing routines to simulate altitude training and give you an advantage during competition. Thomas’s courses and workshops are designed to empower individuals with a scientific understanding of how breathing affects general wellbeing and performance. The Oxygen Advantage methods are very effective and efficient and can be done anywhere, anytime, and integrated into your busy schedule. Awareness of your breath is important and many people have some form of dysfunctional breathing that can be corrected. I can help you by delivering a bespoke program suited to your specific needs. I coach 1-1 in person, 1-1 online, and in larger group sessions with those in the UK and around the world. Thomas lives in Devon, UK with his partner and 3 children. He wants everyone to know how simply being aware of how we breathe has endless benefits. Breathwork has completely transformed Thomas’ life. He has experienced firsthand the improvement in his own wellbeing, sleep, movement, performance, and recovery and he’s now dedicating his life to transforming others. Book Coaching Sessions With Thomas
What Can I Expect From A 1:1? My 1-2-1 sessions give you the tools to change and adapt your breathing to improve and supercharge the way you feel, move and perform both mentally and physically. Your route to breathing yourself back to your natural, healthy state. I provide you with the tools to take control of your breath and wellbeing so you can apply them to what suits you in everyday life, be it creating calm or giving yourself an advantage over your competitors in your chosen sports. My breathing course will bring positive changes to your health and wellbeing. We will spend time together gaining knowledge of your physiology, biomechanics and biochemistry. Science tells us that by bringing awareness to your breath and breathing light, slow and deep, you can create the best version of yourself. You can change your posture, movement, and mobility, reduce pain and inflammation, and release tight and sore muscles. By breathing light you can optimise oxygen intake by managing your carbon dioxide levels and improve your recovery times during deep restful sleep. If you feel as though you don’t have the energy that you once had, you awake feeling unrested or you are stressed with your busy work-life balance I can help. If you want to improve your sports performance through your breath then you can. I can increase your PBs and improve efficiency in a matter of weeks. I can provide you with the tools to integrate into your training which will give you the edge over your competitors and teammates. Whatever it is you are looking I can provide you with the knowledge to supercharge your life. Thanks,
Thomas
