Angie Mays Mindset coach

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Ilfracombe
Angie Mays Mindset coach

I help exhausted women, feeling never enough, put themselves first, reclaim their energy, and self-worth through The You First Method

01/05/2026

Tonight was one of those moments that used to completely tip me over.

I walked into a messy kitchen… dishes everywhere… and that instant feeling hit:
“Why is this all on me?”

That used to spiral 🌀 me.

Snappy, overwhelmed, frustrated…
Shouting and crying, then the guilt for reacting like that.

But now I catch it differently.

Because I know it’s not about the dishes.

It’s what they represent.

Carrying too much
Having no space to switch off
Feeling like everything is up to you, feeling resentment…
Feeling under valued

And

That’s what actually drains you.

And for years, I thought I just needed to be better.
More patient. More organised. Less reactive.

But nothing changed… until I started putting myself first.

Setting clear expectations
Stopping over-functioning
Creating actual support around me

That’s when everything shifted.

Not perfect. Not overnight.
But I stopped feeling like I was constantly on edge in my own life.

This is exactly what I help exhausted women do.

Because it’s not that you can’t cope.
It’s that you were never meant to carry it all alone.

If you’re feeling this right now, message me “YOU FIRST” we’ll talk about what this could look like for you.

17/02/2026

Life requires us to push through, over work, take care of everyone else and neglecting our own.
It’s no easy wonder we are in constant fight or flight mode.

But our bodies are not supose to be in right or flight this is how we were in the cave days running from lions 🦁

It’s not a healthy place to be in constantly we need to make our bday feel safe and slow down…

We need to let our brains 🧠 relax this is how overhelm and stress happen our bodies are giving us warning signs that we need to listen to

Put your hand 🤚 on your heart ♥️ and ask yourself what do I need right now? And connect with your needs

Trauma can cause us to be in fight or flight

What trauma specifically is, is stored emotions in the body that listerllu don’t finish the cycle because we didn’t feel safe to or know how to.

Trauma can happen before birth, in the womb or in childhood

This is because up until the age 7 our brains 🧠 don’t form the critical thinking skills to access situations and deal with them appropriately

So if we are told off as a child we will internalise these feelings and hold on to them…

Then everything else that represents this feeling of not good enough continues to build up in the body

So although mindset is amazing we also need to release those emotions and stored trauma in the body.

When you release it, you feel lighter, brighter and happier.

In subconscious sessions you go to the first time you ever felt sadness, fear, anger or hurt etc and then it eliminates every other of this feeling since then.

It’s like magic 🪄

09/02/2026

Putting yourself first isn’t radical.

Waiting until burnout is.

25/01/2026

Hands up if Sunday dread starts creeping in before the weekend’s even over 🙋‍♀️

That heavy feeling.
That “here we go again” thought.
That low level exhaustion before Monday has even arrived.

Exhausted women don’t need more motivation.
They need something to shift.

What if Sundays felt lighter?
What if you actually looked forward to your week?
What if life had more colour, laughter, and you in it?

That’s why I’m running a free 3 Day You First Tiny Challenge 🌸
It’s short, fun, and focused on bringing your energy back online.

No fixing yourself.
No pressure.
Just small shifts that change how life feels.

If you’re done with Sunday dread and ready for more joy, message RESET ✨who’s ready to create a life full of magic 🪄 like me?

Angie Mays Mindset coach

15/12/2025

It’s time to realise coming last or not on the list isn’t going to change your exhaustion or give you more energy!!! Coming first is essential

07/12/2025

I’m so super proud of my clients this week, only their 1st or 2nd session with me, this week, so basically not took a lot of work to help shift their energy and mindset…

Big wins 🏆 and light bulb 💡 moments for all 3 of them!!!!

They have gone from exhausted from their daily lives and not putting themselves first to,

Embracing the You First mindset,

✨ choosing to allow themselves to switch off at night and knit 🧶 for fun so they don’t stress themselves out before bed, with work, 🛏️ which would raise their cortisol levels and be difficult to sleep…

✨ they have started believing they are worth putting themselves first and have been allowing themselves guilt free time 🕰️ to read 📖 which also allows them to escape their mind and not get so overwhelmed.

✅ It’s so important to have tools to allow you not to stay in your head 24/7.

✨ one client is baking bread 🍞 and listening to Celion Dion right now giggling and excited for the future because her perspective has changed so much she now finally believes she can….

✨ they are recognising what environments and people are draining their energy and placing themselves into healthier ones

✨ their energy has completely shifted from low to motivated

And I could go on FOREVER with these three because WOW 😮 it’s just so lovely to hear because everyone deserves to put themselves first and prioritise their own needs!!

You should not be putting yourself last…

You should come first!!!!

Ask yourself this, what do I want today?

Not ❌ what should I be doing but what do I want…

Super proud 🥹 Ange, her clients choosing themselves and trusting me with their journey….. blessed 🥹

Thank you 🙏 form the bottom of my heart 💓

01/12/2025

So many women I talk 🗣️ to have low self worth, doubt themselves and put themselves down…

❌ I’m fat
❌ I’m ugly
❌ I have two chins
❌ I’m useless

(Yep what we say to ourselves is MEAN)

Women wonder why they’re not happy when they are constantly putting themselves down… draining their confidence and energy….

They play small and dim their light 💡 because shining means they’re exposed and people can finally see them…

Happiness isn’t going to come round and knock on the door 🚪 happiness grows from within, until they have awareness of what they are doing internally they can’t change it!!

It’s my job to shine ✨ a light on their negative beliefs and help them to see they are not serving them, they’re not allowing them to be happy, they are keeping them stuck and unhappy!! 😔

Changing your perspective changes your outcomes….

Want to feel better? ❤️‍🩹
Think better 💭

Want to build yourself up?

Treat yourself like your own best friend….

With compassion, kindness and love and support…

Watch the words you say about yourself, when they are negative ask yourself are they true?

Question 🙋‍♀️ them.

Reframe them.

Don’t believe what your mind tells you, train it to think better and your feel better….

You have this…. You can build your self esteem up and put yourself first!!!

Spend the next 24 hours listening to your words and see how you talk to yourself and change it…

Happiness comes from one step at a time you just have to take that step..

Angie Mays mindset coach for exhausted women, who are ready to put yourself first..

28/11/2025

The You First Movement® is for the woman who finally realises she’s done abandoning herself.
Done swallowing her needs.
Done shrinking to keep the peace.
Done carrying everything and calling it strength.
Done surviving when she knows she was made for more than exhaustion.

This movement is a homecoming.
A reclamation.
A rising.

You First is not selfish.
It’s self return.
It’s remembering who you were before life demanded you forget.

In 2026, women stop living last on their own list.
They stop apologising for their needs.
They stop choosing exhaustion as their identity.

This is the year women go You First.
And I’m leading it.

12/11/2025

Sometimes you don’t always trust yourself

And Someone asked me today if I needed hand holding in business and I said no…

And it reminded me how far I have come..

I use to doubt myself, hold myself back, not take bold and brave steps to move forward and keep myself stuck,,,

The outcomes? Always stay safe, not grow and not be aligned to my purpose.,

The truth is, yes I was scared and still am but I now know what I’m destined for, I know my brain 🧠 is always going to put a alarm 🚨 on and warn me it’s not safe to step out of my comfort zone but I know it’s a false alarm, like a practice fire alarm and once I’m use to moving in the new places and doing the new things it will feel safe again..,

When you start learning to drive it’s scary?

Yes

But think of the freedom you get when you take that wheel 🛞

Life is a wheel 🛞 take that wheel and stir the car to your destination or your always be where you are ..

I didn’t always trust myself or believe in myself but I took that wheel anyway and gues what? I’m driving that car 🚗 to any destination I want now because I know it will be ok…

Because everything is ok when you BELIEVE in yourself ### 😘

Angie Mays

You First, Keep believing you got this

10/11/2025

Are your limiting beliefs holding you back from achieving your goals/happiness?

07/11/2025

Tired?
Exhuasted?
Burnout?
Need more energy?

Today we have the extremely talented Holly Hannigan-Mills coming to offer free support in the group Exhausted to Empowered for her 7 day take over….

Come check her out link 🔗
https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/

Holly says, “hello, I'm Holly from HM Coaching and I am taking over this wondeful group this week!

I specialise in Intuitive Psychology Coaching, and this week is all about helping you create a life that feels authentic and energized.

💡 Recognize Burnout Sooner & Protect Your Energy
Over the week I will guide you on a shift from constantly reacting to overwhelm to proactively managing your well-being.

Here’s a snapshot of what we'll cover:
Early Overwhelm Recognition: Learn to use Intuitive Psychology to spot the early signs of overwhelm and burnout before they take hold.

Powerful Boundary Setting: Get practical strategies for protecting your time and energy by setting authentic and guilt-free boundaries.

Intuitive Self-Leadership: Discover how to trust your gut and make decisions that truly align with your sustainable success and well-being.

If you're ready to connect deeper with your intuition and help break the cycle of exhaustion, make sure you tune in!“

I’m very excited to bring Holly to my exhausted women and support them in their journey

Address

Ilfracombe

Website

https://angiemayscoaching.com/home, https://angiemayscoaching.my.canva.site/the-you-first-method

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