Angie Mays Mindset coach

12/10/2025

Watching 📺 Victoria Beckham new documentary and listening to her say she doesn’t feel good enough and that’s been with her, her whole life, is heart breaking…. 💔

Networking this week, every women in the group says their limiting belief is they don’t feel good enough.. whether it was not fitting in, not feeling liked etc… it all came down to the same feeling of feeling not good enough!!

It’s so sad we feel this way. We are all confident, strong and independent women but we rarely focus on what we have done, achieved, and how are traumas have made us stronger and we rarely concentrate or focus on the positives we have achieved in our lives we automatically focus on the negatives… (yep that’s our brains 🧠)

This is why it’s so important to remind oursleves how absolutely fabulous we are!!

How strong 💪 we are!!

How much we have done!

How much we have achieved!!

If you’re feeling not good enough today, I challenge you to write ✍️ down all the things you have done… little and big!!

Create space to honour these achievements… print off pics, remind yourself daily!!

Mindset is everything and it’s time we empowered oursleves to know our worth……

We are literally walking around not knowing how bloody amazing we are and this is your reminder!!!

You are fking amazing!!!! 🤩 and you are worthy and you can do what ever your heart desires 🤍🩶🤍

I’m so honoured to work with exhausted women and coaching them to feel they do matter and teaching them they should put themselves first…

I want to say a huge thank you to everyone who supports me, who has trusted me with your progress in life and believed in me as I grow you grow… together we fly xx 💋

Angie Mays Mindset coach

10/09/2025

Did I tell you that?!!

our new relationship magazine is finally out!!

Not only this but we have decided to give it out for free… 🆓
I know for free

Even I can’t believe it….

I’m super proud to co-author in this magazine about relationships with loveflix CEO and relationship expert Natalie Jane

Grab your free copy now!!!

All
You need to do is click the link and each month you will receive a copy…

https://www.therelationshipmagazine.co.uk/angie

Inside the August Issue:
01
Finding Me Again – rediscovering yourself after separation.
02
From People-Pleasing to Personal Power – choosing yourself without guilt.
03
Untangling the Finances – calming money chaos and creating peace of mind.
04
After the Breakup: Why You Don’t Need to Wait to Feel Alive Again – joy and desire as part of healing.

Also inside...
05
When the Job You Love No Longer Fits – endings in work that mirror endings in love.
06
Post Break-Up: Who Are You? – rebuilding identity piece by piece.
07
Rebuilding Your Financial Power – taking steady steps to feel secure.
08
From Heartbreak to Healing – daily choices that nurture body, mind, and spirit.

This special issue of The Relationship Magazine is dedicated to life after a breakup, offering real stories, practical guidance, and gentle truths to help you rebuild with courage, compassion, and hope.

09/09/2025

Society makes us believe we need to work hard, being do, do, do till we have nothing left!!

Let’s flip that switch!

Listen to our bodies needs and honour them….

I had no bloody idea that I wasn’t putting myself first till I fell down the stairs YES big wake up call I was bloody exhuasted and stretched soo thin I slipped…

That 6 weeks of reflection taught me that I was so far away from my own needs I didn’t even know who I was…

Chasing money, chasing valadation from bosses, partners and saying YES to everyone but me.

Depressed and thinking my life was always going to be this way there was no way out!!

But let me tell you something life isn’t always exhausting, it is beautiful when you find yourself and honour yourself first!!

The magic 🪄 happens when you stop choosing other people over you. Stand up and say yes I’m the creator of my own life and I’m going to re-write my story 📖

Pick up that pen 🖊️ and start writing a new page 📄 and before you know it your have a new chapter!!

We don’t have to settle, we can change our story and it starts with you!!

The You First Method was created to empower mums and women like you to stand tall, not accept that you should be exhausted and find that healthy balance, that lets you be present with your kids, show them that being a a role model is about respecting yourself and your needs.

If you feel your ready to step into the version of you that empowers yourself with love, support and putting you first then DM me “YOU FIRST”

It starts and ends with you, be the role model, be proud of yourself and shine that bloody light 💡 again!!!

Angie Mays Mindset coach

28/08/2025

💭 Running on fumes?

Viola Davis once said:
“If I don’t take care of myself … I’m running on fumes. … But when I take the time to take care of myself … I feel like I can face life with renewed vigor and renewed passion.”

Sound familiar?

As mums, it’s easy to run on fumes. We’re there for the kids, the house, the work, the endless list. But at some point, you look in the mirror and don’t even recognise the woman staring back.

That’s what putting yourself last does.

But here’s the truth → when you give yourself permission to come first, you don’t just “cope” better… you actually feel calmer, lighter, and more connected to yourself (instead of snappy or on edge).

✨ This is exactly what the You First Method™ is about.

It’s for mums who are done with running on fumes and ready to put themselves first so they can feel calm, connected, and in control again.

🤍🩶 Are you ready to stop running on fumes and start living with renewed energy?

Angie 🩶 Mindset Coach for midlife mums ready to put themselves first

23/08/2025

Did you know I have a group for exhausted midlife mums and women? Link 🔗in comments …..

23/08/2025

It’s exhausting hating your body….

Women have a lot to answer for. You watch programes like Love Island 🏝️ and you wonder 💭 why you haven’t got a perfect body like them?

To tell the truth I’ve never thought I was slim. Even as a teen size 10/12 I even thought I was fat then…

I look back at when I lost 3 stone as an adult and got to 9.5 stone and I was too skinny it didn’t suit my frame and body shape.

I spent my whole life exhausted 😩 with a negative mindset about my weight. Always burning out in life and using food as an emotional crutch and then trying to lose the weight again.

It was and is so exhausting. I really feel for women as we take too much on, leave ourselves last and then use food to curve the lack of energy.

I use to sit up late eating tons of chocolate 🍫 telling myself that I could it was my reward for working so hard. I deserved it. Half the time I didn’t even want or need it but I still ate it to curve the exhaustion. Then I’d eat so much if feel sick 🤢 I was self-sabotaging myself.

When I worked 10/12 hour days as a teen and in my 20’s I would be so exhausted and depressed I would get bags of chocolate 🍫 and munch through them at work telling myself it was helping I was so unhealthy. 🤒

And a life time 🕰️ curse.

When you think your not good enough and you lack self esteem food can be used as a coping mechanism and you think if you loose weight your feel better but truth was no matter what weight I was I was still lost inside.

Until I worked on my mindset and built my self esteem up I never really loved me and accepted me.

You can work on the outside but the inside matters to. And now I don’t wear make up, I love me for me, no matter what ever bump or lumps I have and I respect my body.

At size 16, pear 🍐 shaped, I’ve never been happier. And I LOVE MY BODY!

It don’t matter if your a 10, 12, 14 or even size 20 happiness comes from within and putting yourself first.

I have clients who I coach who have had sessions in the You First Method and their self confidence in their bodies have flown for the first time and they have bought clothes to wear that show their shape off not hide it for the very first time, it’s so rewarding helping people learn to love themselves no matter their size, shape or if they have stretch marks. Hating your body is only going to give you unhappiness….

I feel brave and proud posting this pic because it’s not a perfect 😍 body but to me it is and it’s real… embrace your imperfections they are yours. And you are beautiful just the way you are it’s just about learning to accept that… if you need support putting you first and believe this reach out in the comments let’s empower each other!!

❌ no one should not love who they are… we are all unique and special just the way we are today, now!!

19/08/2025

Any one who knows me knows in the UK 🇬🇧 the squirrels 🐿️ light 💡 me up

I go to the park and fed the squirrels 🐿️ by hand and guess what in Fuereventura their are squirrels by the beach to fed by hand in my element

What lights you up???

07/08/2025

Truth is I didn’t have a bloody clue….

No one gives you a manual how to bring up a kid. And they certainly don’t give you support.

Your baby 👶 is born and everyone’s round bringing you presents 🎁 then after a couple months your heaped in a mess exhausted 😩 wondering when you will get a fuxking break!!

You love your child it’s the best thing that has happened to you but by god no one told you how exhausting it would be did they?

If you was like me working yourself into the ground I thought having a baby 🤰 meant that I could be home 🏠 more and enjoy life

No chance 🤦‍♀️

It got worse!! I got more tired, more worn out and worked even harder for my family and once again no support.

It seemed like everyone was managing. You go round to friends houses and they would be spotlessly clean 🧼 and you would think how the fuxk did they manage to look after the kids, get to work and have a clean house?
🏠

Then you would feel like you was failing…

Amongst all this your getting more and more exhausted.

Truth is I burnt out from every bloody job, I didn’t once talk to other people and say I was struggling and I certainly didn’t ask for support why?
Because no one talked about it, no one said to me put you first, look after your own needs, all everyone use to say is your a hard worker and it gave me valadation which I loved…. But it didn’t help the anxiety, depression and how I was bloody miserable 🙁

I felt guilty I had a child, house 🏠 and husband and people use to ask me why wasn’t I happy? Why was I so ungrateful I thought 💭 why wasn’t I happy? Even I didn’t understand it!!

Well I bloody do now!!! I was exhausted beyond the limits and I did not know the power of taking care of my own needs, putting me first and not only being mum but being ME…

This is why I live and breathe the You First Method ™️ because it gave me back life, it helped me come off my antidepressants after a 25 year battle so
When I say I live and breathe You First I do and I promote it because every women should know the power of putting yourself first!!’

You deserve to love your life, you deserve to not just observe it passing by but actually live and breathe daily with excitement….

And now I feel bloody alive!!!

If your tired, bloody exhausted and not putting you first then start NOW
It’s the best thing I ever did…

And I’m going to spread this message far and wide across the world 🌍 because we need to start living for us!
Angie Mays

01/08/2025

So excited the Summer You First method ™️ for mums is here!!

Stop the Summer snapping
Stop being a second thought and stop putting yourself last!! Mums matter too!!

✨ I offer The You First Method™ my 3-month 1:1 mindset coaching program for mums of teens who are done with burnout, done with guilt, and ready to take their life back.
You get weekly sessions 1-1 , daily Voxer support, and a clear, simple way to put yourself first so you can stop losing your sh*t and start feeling calm, connected, and in control again.
(DM if you’re curious)

💥 What problem does it solve?
You feel like you’re always on edge, always doing everything for everyone and you’re last on the list (if you make it on the list at all).
This is for you if you’re snappy, tired, touched-out, and stuck in survival mode… and you know something has to change.

🙋‍♀️ Who’s it for?
Midlife mums of teens who don’t need convincing anymore just real, practical support to finally shift their mindset and reclaim their energy and time.

💁‍♀️ Why me?
Because I am her.
I’ve been the burnt-out single mum staying up late for “me time,” eating the snacks in secret, and wondering why I couldn’t just hold it all together.
I turned it around through simple mindset shifts that actually work and now I help other mums do the same. Mindset shifts and real change.

🔑 What makes it different?
This isn’t a one-size-fits-all plan or a bunch of “shoulds.”
It’s grounded, real-life coaching that fits into your world.
I’m not telling you to take more bubble baths I’m showing you how to change the way you think, respond, and live… so you can finally feel like you again.

Ready to stop surviving and start showing up for you?

DM me “YOU FIRST” and let’s chat 💬
You don’t need to wait for a breakdown to put yourself first.

Angie 🩶 Mindset Coach for mums of teens ready to put themselves first

31/07/2025

As Mel Robbins says
“Everything starts with YOU.

When you treat yourself with love and respect, you act as the first hand example of how people around you should treat you too. ❤️”

This is why my ethos is The You First method ™️ because when I started looking after me everything else changed

Relationships
Work ethic
Happiness

You name it!!!

Everything starts with YOU.

When you treat yourself with love and respect, you act as the first hand example of how people around you should treat you too. ❤️

29/07/2025

Tired 😴 Tuesday..,..for mums?

Time to consider your own needs.

What are you doing for YOU?
When did you last laugh 🤭?

Mums matter to You First supports your happiness= your child’s happiness, more energy and calm within…….. one small step at a time!