Pause and breath

Pause and breath A place to spend quiet and calm time
Yoga, meditation and Pilates

16/09/2025

Single leg jumps. Aerobic, abdominal, fun.

01/09/2025

No pilates on thursday at 8.45 and no yoga at 1pm. Just for thursday 4th September. Back to normal next week.

31/08/2025
Monday morning Pilates classes for those who cannot manage to get onto the floor. Curious?I use a reformer top for you t...
19/07/2025

Monday morning Pilates classes for those who cannot manage to get onto the floor. Curious?
I use a reformer top for you to be able to exercise safely and no need to be able to get up and down.

My new classes Mondays at Body Aware Studio, Ilfracombe11am Rehabilitation Pilates 12.15pm Gentle Pilates for those unab...
18/07/2025

My new classes

Mondays at Body Aware Studio, Ilfracombe
11am Rehabilitation Pilates
12.15pm Gentle Pilates for those unable to get onto the floor

Monday at Solonda Studio, Ilfracombe
2pm Beginners Pilates Class

Thursday at Solonda Studio
8.45am Mixed level Pilates Class

All classes are 1hour long. Cost £12 drop in or £50 for 5 sessions

I also teach yoga fortnightly on a Friday for the U3A. If you are a member of the U3A and would like to do yoga please contact me

Lastly I offer 1:1 sessions £25 for thirty minutes or £40 for an hour

Please DM me for further information

Breath deeply and imagine the ebb and flow of the sea

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Ilfracombe

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