Townsend Heartfelt Healing

Townsend Heartfelt Healing ✨Accredited Vanta Breathwork Facilitator & Reiki Master
✨Ex-NHS nurse & midwife
✨Evidence-informed, heart-led healing through breath & energy
📍North Devon
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07/04/2026

I know how to breathe through overwhelm.

I know how to regulate my nervous system.

I know what helps me feel grounded.

And yet sometimes I still eat too much chocolate, don’t get enough sleep and wake up feeling tired, grumpy and emotional.

Having the tools doesn’t mean you never struggle.

It just means you notice it sooner, give yourself what you need and stop being so hard on yourself.

Because even with all the self-awareness in the world… you’re still only human.

06/04/2026

Pressure doesn’t ease by carrying more, it eases when you allow yourself to let go.

If you’ve been feeling overwhelmed, stretched too thin, or like you’ve been carrying too much for too long, this session is for you.

My next Vanta Breathwork session, Under Pressure, is a chance to pause, breathe, and release some of what you’ve been holding.

You can book via the QR code on the poster, or message me for details.

05/04/2026

Conscious connected breathwork isn’t a magic cure, but it can be a powerful tool.

It can help quiet a busy mind, release tension held in the body, and bring a sense of calm, grounding, and connection.

Sometimes we don’t need all the answers.

Sometimes we just need space to pause, breathe, and come back to ourselves.

Join me next Sunday 12th April at 6pm
Still Point Studio, Ilfracombe.
£15

04/04/2026

Breathe in through the nose for 3.
Breathe out through the nose for 4.

Let your shoulders drop.

And if you can… smile 🌸

Easter can be beautiful, but it can also feel busy, emotional and full of pressure.

Whether you’re working, travelling, hosting, visiting family or trying to keep everyone else happy, don’t forget to take a moment for yourself too.

Wishing you moments of peace, softness and space to breathe this Easter.

And if feeling under pressure is something you’re struggling with right now, send me a message for details of my upcoming Vanta Breathwork in person session.

03/04/2026

Somewhere along the way, many of us learned that asking for help meant we were failing, weak, or “too much”.

So instead, we carry everything ourselves.

We struggle in silence.
We convince ourselves we should be coping.
We tell ourselves everyone else seems to manage.

But asking for help is not weakness.
It is honesty.
It is courage.
And often, it is the very thing that helps us move forward.

You do not have to do it all alone 🤍

01/04/2026

This made me smile 😂

Anyone else see the resemblance to a hairy leg?

Hope you’re all having a happy hump day 🌿

31/03/2026

Do you ever feel like you’ve done a full day before you’ve even left the house?

So many of us are carrying more than anyone realises.

The mental load.
The pressure to keep going.
The pressure to cope.
The pressure to hold it all together.

My next Vanta Breathwork session is themed Under Pressure, a chance to pause, breathe, and gently put down some of what you’ve been carrying.

If life has been feeling heavy, this session is for you.

📍 Stillpoint Studios
🕕 6pm–7:30pm
📅 Sunday April 12th
£15
message me for details.

30/03/2026

Happy Monday 🌸

I hope this week is kind to you.

But if you’re already feeling the pressure of everything you’ve got to get through, this is your reminder to pause for a moment and breathe.

You don’t have to carry it all at once.

My next Vanta Breathwork session is on Sunday 12th April at 6pm at Stillpoint Studio.

A chance to slow down, release some of the pressure and give yourself a little space to reset.

£15 per person.

Message me if you’d like the link to book 🤍

24/03/2026

So many of us are carrying far more than anyone realises.

The mental load.
The pressure to keep going.
The pressure to cope.
The pressure to hold it all together.
The pressure we put on ourselves to be everything for everyone.

And somewhere along the way, we forget that we’re allowed to pause.

My next Vanta Breathwork session is themed Under Pressure — a space to breathe, release, and gently put down some of what you’ve been carrying.

If life has been feeling heavy, this is your reminder that you don’t have to hold it all alone.

You can book via the QR code or message me for details.

Address

Ilfracombe

Website

https://calendly.com/townsendheartfelthealin

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