Kymata Yoga

Kymata Yoga An exploration of hatha and yin yoga practices to connect body, mind and soul.

How’s your proprioception? Our actual sixth sense, proprioception (and its internal twin, interoception) helps us proces...
18/02/2026

How’s your proprioception? Our actual sixth sense, proprioception (and its internal twin, interoception) helps us process our physical world and contributes to things like balance and coordination.

When we’re little and learn to roll and to crawl and to walk, we build an internal map of our bodies and how to move them. As we grow and move through life, these maps become out of date - a twisted ankle here, a little bit of scar tissue there and those little proprioceptor nerves are in a slightly different place.

Mindful and varied movement helps us refine and update these internal maps, making it easier for us to balance, and to catch ourselves when we do find ourselves a little off centre 🗺️

Want to come and give yoga a go? You can find me in the stunning Space at in Lynmouth Thursday mornings 9-10am and Saturday mornings 10-11am, book via their website ✨

Yoga and a forest sea view 💛 Thursday mornings 9-10am The Tors Park Luxury Holiday Apartments - see you there!
13/01/2026

Yoga and a forest sea view 💛

Thursday mornings 9-10am The Tors Park Luxury Holiday Apartments - see you there!

Just over here balancing on rocks and gazing out to sea… I love North Devon, and particularly Lee. So I’m very happy to ...
01/03/2024

Just over here balancing on rocks and gazing out to sea…

I love North Devon, and particularly Lee. So I’m very happy to have the opportunity to share some yoga practice with you all here in the village this Spring while the lovely is off adventuring in New Zealand.

Join me Tuesdays 9-10am or 6-7pm at the Memorial Hall from 12th March - 16th April (no classes on 2nd April as it will be the Easter holidays).

Just bring yourself, some comfy clothes, a mat and any other props you like to use (I have a few spares if you don’t have a mat and need to borrow one).

£10 walk in or you can book in for weekly classes in March or April at a discounted rate - drop me a message with any questions and to book your space.

And in the meantime, you can also find me covering for the wonderful community classes at Berrynarbor Manor Hall 9.30-10.30am this Friday and next (1st and 8th March) and filling in for the equally wonderful at over the coming week if you’re lucky enough to be a member or staying at the hotel.

Hope to see some of your lovely faces soon 💙

Have been enjoying playing with grounding warrior poses in between sea swims lately as we move through the vata season o...
22/11/2023

Have been enjoying playing with grounding warrior poses in between sea swims lately as we move through the vata season of autumn. What makes you feel grounded?

Covering for the lovely again this evening 6.15-7pm - couple of spaces left so drop me a message if you’d like to join us 💛

Well that was a bit special. So much gratitude for today’s beautiful morning practice as part of ‘s Autumn Retreat. We ...
18/11/2023

Well that was a bit special. So much gratitude for today’s beautiful morning practice as part of ‘s Autumn Retreat.

We moved, breathed, grounded and unfurled, and welcomed laughter, strength, lightness, and wobbly legs in equal measure.

Thank you so much to hostess with the mostess Claire for all the incredible care and attention that went into creating this retreat, and for inviting me to be a small part of it.

And to everyone who joined us, it was a pleasure to meet you all, and hope you have an amazing time cacao sipping, coast walking, feasting, and exploring breathwork, meditation and reflection in the capable hands of Claire and Neil this afternoon 🧡 🍂

🍁

Looking forward to my last class covering for the lovely at Combe Martin Community Centre 6-7pm this evening, should be...
19/10/2023

Looking forward to my last class covering for the lovely at Combe Martin Community Centre 6-7pm this evening, should be a couple of spaces for drop ins if you’d like to join us 💛

We’ll be playing with some tree inspired shapes and movements, grounding through our roots and finding some balance🌳

Hands up if you recognise this one 🙋‍♀️ Loving the beach yoga this week, next session tomorrow 1-2pm at Combesgate. Drop...
06/07/2023

Hands up if you recognise this one 🙋‍♀️

Loving the beach yoga this week, next session tomorrow 1-2pm at Combesgate. Drop me a message if you want to join us?

Looks like the surf’s picking up again for the day, and it will be coming up to low tide, so bring your board and make an afternoon of it 🏄

📆 Friday 7th July
🕰️ 1-2pm
🗺️ Combesgate
💴 £10

Last week’s beach yoga session was just perfect, unwinding into the evening and then swimming out into the sunset 🤩 This...
05/07/2023

Last week’s beach yoga session was just perfect, unwinding into the evening and then swimming out into the sunset 🤩

This week we’re embracing the other side of the day, with a morning flow and optional swim. A chance to breathe the salt air and stretch into the possibilities of the day ahead.

📆 Thursday 5th July
🗺️ Hele Bay
⏰ 7.30-8.30am
💴 £10

Would love to see you there, message me if you’re in 💙

Beach yoga is the best 🙂 ☀️ 🌊 I’ll be running ad hoc outdoor yoga sessions over the summer, weather and tide dependent. ...
29/06/2023

Beach yoga is the best 🙂 ☀️ 🌊

I’ll be running ad hoc outdoor yoga sessions over the summer, weather and tide dependent. First one tonight 7pm at Hele - £10pp, comment or drop me a DM if you’d like to join me or let me know if you’d like to be added to the WhatsApp group for more sessions 💙

Feeling that sea, sun, and unwind vibe? ☀️ 🌊 Last few spaces to join me for a two hear deep dive into a seasonal yin yog...
08/06/2023

Feeling that sea, sun, and unwind vibe? ☀️ 🌊

Last few spaces to join me for a two hear deep dive into a seasonal yin yoga practice to rest, restore, reflect, and replenish as we approach midsummer. Think blankets, bolsters, and coming back to our bodies and our breath.

Want in?

https://www.eventbrite.co.uk/e/heart-opening-summer-yin-yoga-workshop-tickets-641362702107

📆 Sunday 11th June
🗺️ The Yoga Barn, Hele
🕰️ 2-4pm
💰 £25

Grateful to be able to be part of delivering this project with The Community Yoga Project CIC and Park Yoga, bringing fr...
09/05/2023

Grateful to be able to be part of delivering this project with The Community Yoga Project CIC and Park Yoga, bringing free accessible yoga out in the fresh air to our community here in North Devon on a Sunday morning - what’s not to love? 💚

This photo was from our last session in September - can’t wait to get back to sharing the joy tomorrow morning 🧡 There’...
06/05/2023

This photo was from our last session in September - can’t wait to get back to sharing the joy tomorrow morning 🧡

There’s something extra special about practicing yoga outdoors - feeling the sunlight and the breeze on our skin, hearing the bird song and insect buzz, maybe even spotting a four leaf clover amongst the grass at the edge of our mats…

Our first Park Yoga session of the new season will take place at Ilfracombe Football Ground this Sunday 7th May 9am-10am. As ever, it’s free to take part, although donations are welcome via the Park Yoga website. No booking required, just bring yourself and a mat or towel/blanket, everybody welcome.

Expect a gentle, playful flow; a chance to breathe, move, pause, and feel into your body as we unfurl into spring and summer.

Come join us 🌱 ☀️

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Ilfracombe

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Kymata Yoga

Κυματα [gr] (kee-ma-ta). Waves.

The ups and downs, the ebb and flow of our bodies, our minds, our souls and of the world around us.

Like waves we are always changing, sometimes as subtly as a ripple and sometimes with the force of a tidal wave; through breath, movement and stillness, yoga can guide us to a better understanding of ourselves and what we need in each moment to find balance and strength within.

Approaching our practice with a loving kindness for ourselves, and for the environment and communities of which we are a part, allows us to find and embrace deeper connections in our lives.