31/03/2026
Barnstaple!!!!
I am bringing my popular 'Regulate' class to The Wellness Lab on Boutport Street.
A weekly class on Tuesdays at 5:45-6:45pm - Next week, bring your teenagers with you 😀
Come Join me next week and learn how to REGULATE 💕
Regulate ✨ Weekly Class - First class is Free!!
✨ Breath is the communication between the mind and body, learn how to use it to regulate, whether you need to calm down, energise or beat brain fog your breath is there for you.
✨ Meditation is a powerful tool to release stress from your cup...learn how to move outside of the thinking mind into a state of calm stillness. Your true self. Get better sleep, less anxiety, many more good things.
✨Mindfulness practises alleviate stress in the present moment...move beyond your wellness being controlled by external circumstances.
✨ Totally relax & unwind with a guided breath relaxation to reset and give love to your nervous system. Finish the class feeling wonderful.
Classes at:
Still Point Studio Ilfracombe - Tuesday 12:30-1:30pm
The Wellness Lab Barnstable - Tuesday 5:45-6:45pm
Braunton Parish Hall - Thursday 10-11am.
Still Point Studio Ilfracombe -Thursday 6:15-7:15pm
First Class is Free. Use 'FIRSTFREE' to book
£13 drop in or 4 class pass for £40
Book Now: https://wix.to/hzXAWNM