Hope Holistic Therapies, Ilfracombe (2025)

27/11/2025

We're Back!! ✨️🎁🎄

Myself and the beautiful have teamed up again this year, to bring you the perfect Wellness Christmas present!

Treat your loved one to a 1 hour Indian head massage with energy healing and 2 yoga classes, all for only £65!
It's the ultimate gift and thoughtful present for anyone who wants relaxation and to enhance their health and wellbeing 🎁✨️

All wrapped up in a festive envelope, they will receive individual gift vouchers, so they can book in at their own convenience 🥰

Please note:

✨️ The massage will be from my treatment room in Ilfracombe and will be redeemable from February 2026
✨️ Yoga classes are redeemable from January 2026 and will be Mondays at 9am from Solanda studio (Ilfracombe highstreet) or Fridays at 9.30am from Berrynarbor Hall. The voucher could also be used as £20 towards an event with Lorna or Tarot reading.
✨️ Both gift vouchers will be valid for 6 months from their start dates.

Any questions, just ask myself or Lorna!

Merry Christmas everyone! ✨️🎄 xx

04/10/2025

Get cozy and book in for a self care treatment!
Let me melt your stress and muscle tension away 🥰💚

30/08/2025

🌿 What Happens to Your Body During a Massage? 🌿

When you get a massage, it’s not just about relaxation—it’s a full-body experience! Here’s how therapeutic touch works its magic on your body:

🧠 Neurological Bliss

Massage stimulates receptors in your skin and muscles, triggering the release of oxytocin, dopamine, and serotonin. These “feel-good” neurotransmitters are associated with pleasure, mood, and emotional regulation.
It lowers the cortisol levels and also releases endorphins, which are our natural painkillers that produce a sense of euphoria and well-being.

✨️ Stimulation of the Vagus Nerve

Gentle touch can activate the vagus nerve, part of the parasympathetic nervous system, which promotes relaxation and lowers stress responses.

❤️ Calm Cardiovascular System

It reduces heart rate and blood pressure. Parasympathetic activation during massage lowers cardiovascular stress.
It improves circulation and encourages blood flow, which helps deliver oxygen and nutrients to tissues and removes waste.

💪 Muscle Relaxation

Massage releases muscle tension, breaks up knots, and enhances flexibility. Plus, it promotes fascia release—helping your body move with more ease.

🧬 Immune Boost

Lower cortisol levels = Less stress = a stronger immune system!
Touch has been shown to increase the activity of natural killer cells and lymphocytes, which support immune function—partly due to reduced stress levels and improved circulation.

💆‍♀️ Mental & Emotional Balance

From reduced anxiety to enhanced body awareness, massage helps you reconnect with your body. Touch grounds us in the present moment, improving body-mind connection while promoting overall well-being. 🌸

So, next time you book a massage, know that it’s more than just pampering—it's a powerful self care tool for healing your body and mind! ✨

💚

Address

Ilfracombe

Website

http://www.hopeholistictherapies.co.uk/

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