Yoga Body Ilfracombe

04/04/2026

Easter Monday Yoga to Bloom!
6th April 6.15pm-7.15pm
At Stillpoint Studio, Ilfracombe.
£12

Drop-in or email me to reserve your place:
cae@yogabodybliss.co.uk

29/03/2026

Come join me for yoga this week.

Feel warm inside your mind & body (whilst it's raining outside!)

Gentle Flow to Glow 6.15pm-7.15pm tmrw Monday ...relax with soothing movement & stretches to open & calm you.

Ashtanga Yoga 6.30pm-7.30pm Wednesday ...energetic & uplifting to boost your vitality, yet finish feeling deeply balanced & restored

To book: www.yogabodybliss.co.uk

29/03/2026

This is Cae 💕- offering 2 weekly evening class at Still Point!

Monday 6:15-7:15pm Gentle Flow to Glow
Wednesday 6:30-7:30pm Dynamic Ashtanga

Book now at wwwyogabodybliss.co.uk or
Contact Cae at Yoga Body Ilfracombe directly to book.

Learn more about Cae...

I discovered my love of yoga almost 25 years ago in Bristol, regularly attending a buzzing Ashtanga yoga class led by a creative teacher with lots of enthusiastic students. The vibe in the room and the spirit of everyone doing yoga together was amazing & uplifting! The discipline, yet moving meditation of this dynamic practice helped me to re-focus my health
and calm down after busy days running my own decoration company.

I was constantly rushing around & juggling the many aspects of self-employment, often ‘in my head’ overwhelmed by my long list of ‘things to do’. I reacted with stress and adrenalin
to achieve. Yoga helped to dissolve my daily tension, to create calm inside my mind & body and give my nervous system a break. Thankfully yoga had now been my companion for half
my life, always be my side as my medicine; my route back to sanctuary
My passion for yoga has grown over the years exploring many different styles and teachers.
My love for travel has taken me all round the world continuing my yoga training in India, Latin America and Thailand, where I qualified in Thai Massage- loving its connection of yoga & bodywork as a healing system.

In Costa Rica in 2008, I became a certified 200 hour RYA Yoga Instructor. This is something I had never realised was in my destiny, but has been one of the most special & liberating
experiences of my life. From my own individual unique experience, I learned to create & instruct yoga sequences from my heart & intuition. I have since then completed another 200
hour Somatic Yoga Teacher training, plus Yoga for Kids certification. I have also assisted on several yoga teacher trainings, helping others blossom & grow into independent yoga
instructors.

I have helped coordinate yoga & wellness holidays in a few different countries, but especially Ibiza where I worked as a professional Yoga Teacher & Massage Therapist (in
Spanish & English) for clientele on the island.
My baby boy Flynn was born there 13 years ago; Spain always feeling like a second soul-home to me. The formation of my company Yoga Body Bliss bloomed from my love of healthy living, the sun, the sea, wellness & Spanish vitality for life!

Now in Ilfracombe & Bristol, the intention of my business is to help people to feel blissful through yoga, massage & bodywork.

In my classes, I love guiding my students through a
flow of postures; we listen to our bodies, how we feel in the moment, tuning in and moving with the breath to open, relax feel good. I enjoy offering clients a chance to feel nourished and reconnect with peace in their daily lives.

In a safe, encouraging & supportive space, I aim to enable yoga students shine bright with their practice and massage clients to relax their bodies & minds deeply. My passion: to help
clients re-empower themselves, enhance their health, happiness & restore their inner glow.
Feeling alive, vibrant & zestful (rather than stressed & nervous) is only ever a breath away!

10/03/2026

Spring Newsletter & Classes from next week!

Arriving back from my travels in the Canary Islands, it's so refreshing to feel the touch of Spring here; it's glow of light on the horizon, embracing more light as we awake in the mornings and as we rest into our evenings; and the warmth of glimmers of sun uplifting us. Spring time is the season of...

09/03/2026

03/03/2026

Back from the Canary Islands full of inspiration!
Ready for a new Spring term of Yoga with me?

19/01/2026

On Saturday 2-4pm we'll be sharing our
Kids Yoga, Mindfulness & Breathwork session 😊

Suitable for Home- Educated OR School kids 7-12 year olds.

Help boost our children's inner confidence & self belief, body/mind coordination & team connections.

Come join us! To Book:

www.stillpointstudio.co.uk
www.yogabodybliss.co.uk

14/01/2026

Ashtanga Yoga suitable for new & experienced students. All welcomed & supported. Come join me to feel fitter and more vibrant!

Dynamic Ashtanga Yoga, TONIGHT!
Wednesdays 6.30-7.30pm
All levels welcomed & supported.

New Venue: Still Point Studio
8 High St, Ilfracombe.

£13 drop-in OR Special Gift Offer:
5-class pass £55 to feel great!

Book now: www.yogabodybliss.co.uk
For advice: Call me Cae 07794 562455
I'm here to help you enjoy yoga💛

13/01/2026

Our gentle and restorative Meridian Moon Yoga is on 6-7pm tonight at the cosy Yoga Barn in Hele Bay.
Sharing self-care techniques with acupressure & deep stretching to help nourish you this winter.
www.yogabodybliss.co.uk to book your place

07/01/2026

Ashtanga Yoga TONIGHT

6.30pm - 7.30pm Wednesdays Still Point Studio, 8 High Street, Ilfracombe.

06/01/2026

Come join me for our beautiful gentle Meridian Moon Yoga class 6-7 pm tonight at The Yoga Barn in Hele Bay (in the Business Park).

This class offers a chance to relax and restore yourself. Feel nurtured & learn self-acupressure & vagus nerve reset techniques to help you experience inner rest .

I'm here to support you,
Cae.
cae@yogabodybliss.co.uk

01/01/2026

Happy Wellness this New Year 2026!