The Luna Shala

31/10/2025

Eeeek!

22/10/2025

✨ What is Conscious Connected Breathwork? ✨

Conscious Connected Breathwork is a powerful, transformative practice that uses a continuous, rhythmic breathing pattern to help you access deeper layers of your body, mind, and spirit. Unlike everyday breathing, this intentional technique bypasses the busy mind, allowing your nervous system to awaken, your emotions to be felt and released, and your energy to flow more freely.

This type of breathwork isn’t only suitable for those with trauma, it’s also an amazing tool for those on a spiritual journey or seeking personal growth as it supports with a deeper connection, connecting with other realms and breaking down barriers that prevent us from being the best version of ourself 🫶

Some benefits of Conscious Connected Breathwork are -

💫 Releases stored tension & emotion — helping to clear blockages held in the body.

🧘 Deepens self-awareness — allowing you to connect with your inner wisdom.

🌈 Supports with connecting to the deepest parts of ourselves.

🤍 Expands states of consciousness — opening pathways for clarity, healing, and insight.

🦋 Boosts vitality — increasing oxygen flow, energy levels, and presence.

💫Increases our capacity to deal with stress and uncomfortable emotions.

🌸 Connection to our body and breath which can bring peace and joy 💕

There’s still places available on this Sundays Conscious Connected Breathwork and sound healing session. Message me to book on or for more details 💗

22/10/2025

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you the way to inner-peace.

19/10/2025

Leaving the studio at 8.30pm after a wonderful Wild Moon Circle and tagging in Little Legs with Lauren as she unloads her car which is FULL of everything she needs to create a Halloween spectacular ready for tomorrow morning. You’re all in for a treat!

13/10/2025

✨ The Luna Shala Schedule update has landed! ✨
I’ve just finished updating our timetable and WOW — there is so much happening!
It now stretches over two full pages of A4 on my laptop… and that’s before adding the beautiful one-off events we’ve got planned for November and December.
Head to the link in bio to visit the Luna Landing page and explore everything all our regular sessions. 🌙

Each offering is led by an independent practitioner — you’ll find direct booking links for everyone right there on the timetable.
Stay tuned for November and December workshops and retreats coming very soon!

06/10/2025

Join Isabel for a special Home Ed family yoga session for Halloween. All the details you need are in the post below 🌙

🎃✨ Home Ed Halloween Family Yoga Adventure ✨🎃
🗓 Friday 24th October
⏰ 10–11am
💫 £6 per person
📍 The Luna Shala, with Isabel

Join me for a cosy morning of Partner Yoga, Games, Stories and Colouring perfect to share some playful, magical time together.

No yoga experience is needed – these sessions are all about connection, fun and rest. However your child shows up, they are welcome here. I do my best to meet each child where they are – whether that means lots of conversation, no eye contact, or anything in between. 💜

✨ Come as you are.
✨ Share precious time to play, flow and rest together.
Ideal age is 4-9 years plus adult.

👻 Spots are limited – book now to join this Halloween adventure!

https://bookinghawk.com/event/while-i-breathe-yoga-and-ayurveda/1232/home-ed-halloween-yoga/48871

06/10/2025

10/02/2025

Gather together to embrace your inner rhythm and cultivate a deep connection to the seasons, cycles of the moon and mother nature herself.

Join Isabel in a sacred space to explore the profound connection between the natural seasons and our own cycles. The Sacred Seasons Sister Circle is a nurturing community designed to foster personal growth, support, and empowerment.

- Self-Discovery: Learn to recognize and honor your menstrual cycle including your journey through peri and menopause and its connection to the seasons.

- Empowerment:Share your experiences with other women, fostering a sense of belonging and forging strength.

- Mindfulness:Engage in movement and meditation practices that promote mindfulness and self-care, helping you to align with your body’s needs.

- Nature Connection: Experience the beauty of nature’s cycles through seasonal rituals and activities that honour Mother Earth and her gifts.

This is your invitation to join!

Next circle is 23rd February 6-8pm. We'll be reclaiming rest and ritual and embracing the end of winter.

Booking link in bio or >>> https://Whileibreathe.as.me/sistercircle