The Luna Shala

19/12/2025

Look at this lovely lot being all festive on their last session of the year 💓

29/11/2025

🌊 You don’t have to go to the edges of the world to find inner peace…
Especially when you’ve got The Luna Shala — tucked inside an old church hall between Derby and Nottingham, quite possibly the furthest point from the sea you can reach.

That soothing ocean sound in the background?
That’s your breath — always with you, always ready to calm the mind.
(…or it might be the heating pipes. We’re working on that. 😅)

You don’t need to travel the world to meet yourself.
Ease, presence, and a moment of exhale can be found right on your doorstep.

✨ Join us for yoga, breathwork, strength training, pregnancy classes, gentle flows, Wild Moon sessions, weekend morning classes and more at The Luna Shala, Old Baptist Church, Ilkeston.

27/11/2025

Our little community at The Luna Shala is growing… and we honestly couldn’t be more grateful. ✨

From pregnancy yoga to baby massage, from Wild Moon Circles to Gentle Yoga flow, and now our beautiful weekend morning classes — it feels like the Shala is becoming a true home for so many of you.

Workshops are blossoming too: Yin, Cacao, Sound Healing, breathwork and more… each one adding richness, rest, and connection to this space we share.

And we’re so delighted to now offer the studio for community group bookings — because this place was always meant to be shaped by the people who gather here.

Thank you for being part of The Luna Shala’s story. We love being part of your life. 🌙🤎

DM for info or follow link in bio to our Luna Landing page for details on our regular classes.

26/11/2025

31/10/2025

Eeeek!

22/10/2025

✨ What is Conscious Connected Breathwork? ✨

Conscious Connected Breathwork is a powerful, transformative practice that uses a continuous, rhythmic breathing pattern to help you access deeper layers of your body, mind, and spirit. Unlike everyday breathing, this intentional technique bypasses the busy mind, allowing your nervous system to awaken, your emotions to be felt and released, and your energy to flow more freely.

This type of breathwork isn’t only suitable for those with trauma, it’s also an amazing tool for those on a spiritual journey or seeking personal growth as it supports with a deeper connection, connecting with other realms and breaking down barriers that prevent us from being the best version of ourself 🫶

Some benefits of Conscious Connected Breathwork are -

💫 Releases stored tension & emotion — helping to clear blockages held in the body.

🧘 Deepens self-awareness — allowing you to connect with your inner wisdom.

🌈 Supports with connecting to the deepest parts of ourselves.

🤍 Expands states of consciousness — opening pathways for clarity, healing, and insight.

🦋 Boosts vitality — increasing oxygen flow, energy levels, and presence.

💫Increases our capacity to deal with stress and uncomfortable emotions.

🌸 Connection to our body and breath which can bring peace and joy 💕

There’s still places available on this Sundays Conscious Connected Breathwork and sound healing session. Message me to book on or for more details 💗

22/10/2025

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you the way to inner-peace.

19/10/2025

Leaving the studio at 8.30pm after a wonderful Wild Moon Circle and tagging in Little Legs with Lauren as she unloads her car which is FULL of everything she needs to create a Halloween spectacular ready for tomorrow morning. You’re all in for a treat!

13/10/2025

✨ The Luna Shala Schedule update has landed! ✨
I’ve just finished updating our timetable and WOW — there is so much happening!
It now stretches over two full pages of A4 on my laptop… and that’s before adding the beautiful one-off events we’ve got planned for November and December.
Head to the link in bio to visit the Luna Landing page and explore everything all our regular sessions. 🌙

Each offering is led by an independent practitioner — you’ll find direct booking links for everyone right there on the timetable.
Stay tuned for November and December workshops and retreats coming very soon!