Laura G - Personal Growth Hypnotherapy & Inner Healing

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Laura G - Personal Growth Hypnotherapy & Inner Healing

Psychotherapist & Hypnotherapist, Somatic & Sound Healer, Kundalini Activator, Kambo & Plant facilitator
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18/10/2025

At 38, following a hysterectomy, I was suddenly kicked into menopause….no gradual lead-up, no gentle transition.
Just a wave of change that affected every corner of my life….my body, my emotions, my sense of self.

Fast forward to now & even my recent surgery has reminded me just how interconnected everything is…our hormones, our healing, our hearts.

Menopause has a way of showing us how strong, yet how tender, we really are. 💛

That’s why the theme of this year’s World Menopause Day (Lifestyle Medicine) resonates so deeply with me.

The choices we make each day do matter.
The way we eat, move, rest & reconnect with ourselves truly shapes how we navigate this chapter.

In my own healing & in my work with clients, I’ve seen the power of slowing down…of bringing the body out of survival mode & back into rest & digest.

💫 Sound healing, Kundalini, Healing ceremonies & therapy aren’t just self-care trends….they’re tools that gently retrain our nervous system, allowing the body to restore & the mind to exhale.

Menopause is a natural phase, yes, but one that too often happens in silence.
Let’s change that…by speaking, sharing & supporting one another.

To every woman moving through this transition:

You are not alone.
You are powerful.
You are worthy of care, softness & peace.

17/10/2025

A place has come available for next Friday evenings beautiful ceremony where you’ll get to experience the state of bliss, releasing & inner work, where you will get chance to sit in a safe space to release what no longer serves or deserves to be a part of your energy field.

These ceremonies are something else & take you deeper than your own conscious mind allows, which allows you to heal deeper than you even realised was required.

Get in touch if you’d like to find out more or to come along

16/10/2025

🐸The next group Kambo Ceremony date will be Sunday 2nd November 🐸

Come for a deeply nourishing layered Kambo experience designed to support emotional release, inner balance & bring renewal. 🌿

Layered Kambo allows for a gentler, more intuitive journey….still helping you to reduce anxiety, detoxify the body & restore your natural sense of peace & vitality.

This sacred circle is an opportunity to reconnect with your body, release what no longer serves you & leave feeling lighter, clearer & deeply grounded in your essence. 💫

This is one of my favourite medicines 🐸

Spaces go quick, so get in touch if you want to find out more or to secure yourself a space with this powerful act of self-care ✨

15/10/2025

If you’ve felt my energy in a sound healing… you already know 🔥☺️✨

This time, we go deeper 🐍

Join me on Nov 9th for a Kundalini Activation Ceremony…..a guided energetic transmission where your life-force energy awakens naturally through sound, movement & surrender.

No effort.
No force.
Just energy rising. 💫

Only a few spaces left

Get in touch if you’d like to find out more or secure a space

13/10/2025

✨ A Little Update ✨
I had an operation at the weekend which means I need to take some time to rest & heal properly afterwards.

Me being me, I was being overly optimistic thinking the show can go on….until I was told post recovery means no lifting, twisting, leaning or anything that will pull on my insides & to be honest, the pain relief I am on I think I’d have you all floating off somewhere in another galaxy 😵‍💫😮‍💨

So, because of this, I’ll be cancelling next week’s Cacao & Sound Healing on Wednesday 22nd October to allow space for recovery.

Thank you for understanding 🫶

All other events will still be going ahead as planned, as nothing can keep me down for that long 😊:

✨Kundalini Activation – Sun 9th Nov
✨Sound Healing in Ilkeston – Thurs 13th Nov
✨ Cacao & Sound Healing – Weds 26th Nov

Get in touch if you’d like to come along ✨

10/10/2025

Healing isn’t always something the world can see….sometimes it’s the quiet work of showing up for yourself, shifting your mindset & choosing to nurture your wellbeing in small, consistent ways. 🌿

Every time you pause to breathe, set a boundary, journal your thoughts or ask for help, you’re strengthening the foundation of your healing & wellbeing.

It’s not about being perfect….it’s about being present with yourself & making time for your inner wellbeing aswell as your outer world.

Unfortunately, we still live in a time where wellbeing isn’t fully understood & it carries a stigma still….but days like today being World Mental Health Day can help to break that down & help us all to see that mental health is a part of being a human & struggling, suffering or not being sure where your head is at is all part of a process that is trying to guide you back to sit & heal ✨

06/10/2025

As we move into Autumn... this is our time for deep healing, letting go & shedding all the shadow parts that have been trying to grab our attention over the years...

There are only so many 121's I can hold space for each month, which is why I am so passionate about holding group ceremonies to ensure all those ready to step into their healing journey can have space to release & let go....& go deeper than 'talking therapy'

Here are the upcoming wellbeing events I am holding within the next month.....all designed to guide you inward, connect you deeper & help you release what no longer serves.

Here is more info;

- Sound Healing - Thurs 9th Oct
This session is now SOLD OUT!

- Cacao & Sound Healing Ceremony
Weds 22nd Oct
Open your heart with ceremonial cacao & journey through shamanic sounds to awaken joy, clarity & connection within.

- Chocobliss Ceremony
Fri 24th Oct
A sacred plant medicine journey to go deep within & gently heal those deeply rooted parts of yourself - bringing release, self-love & inner peace.

- Kambo Ceremony
Sun 2nd Nov
Experience the powerful cleansing medicine of Kambo to detoxify the body, strengthen the immune system, & awaken vitality.

- Kundalini Activation
Sun 9th Nov
Awaken your life-force energy to expand consciousness, release blockages & align with your highest vibration.

Spaces are limited

DM to reserve your spot & step into your next level of healing & of course if you prefer 121 therapy sessions, I'm here for them too 🥰

28/09/2025

Saturday nights don’t have to be about escaping…they can be about arriving.✨

Feeling so grateful for the beautiful souls the universe hand picked to sit in ceremony together.

Each person showed up with their own story, their own wounds & the courage to face them. 🌿💫

The medicine held each one, but it was the intimate sharing after….the heart to heart & spirit to spirit that wove the healing even deeper.

This is what I love witnessing….a generation choosing to heal rather than bury,
to gather rather than numb.

Here’s to more Saturday nights of connection, transformation & remembering who we really are 🤍.

The next chocobliss plant medicine ceremony will be on Fri 24th October.

DM for more details

27/09/2025

Holding space for this kambo journey was an honour.

As a therapist, I see again & again how nature-based, shamanic traditions can reach places that talk therapy alone sometimes can’t….it invites the body & spirit into profound release & renewal.

Many in the Western culture approach these ancient medicines with hesitation & that caution is understandable.

But when practiced with integrity, training & deep respect for the cultures that carry these traditions, they can complement modern therapeutic work in remarkable ways ✨.

Holding the space for this amazing person to experience the spirit of kambo reminded me how healing is both timeless & universal….when we listen to nature & honour Indigenous wisdom, true change becomes possible.

26/09/2025

Breathe in.
Exhale.
Allow the vibrations to carry you inward.

The next sound healing will be in Ilkeston on Thursday 9th October…where I’ll be sharing the sounds from my crystal bowls, gongs, gentle chimes & other instruments to wash over you, creating a sanctuary of stillness…..which we sure as hell all need right now?!

💫 The benefits of attending…
• Release built-up stress & tension
• Rebalance your nervous system
• Support deeper sleep & mental clarity
• Connect with your inner calm & subtle energy

Bring a yoga mat, a cosy blanket & an open heart.

And let the sounds guide you back to yourself.

DM or what’s app to secure you space 🧘

23/09/2025

🌿 Your pace is enough. 🌿

Healing isn’t a race….it’s a series of quiet moments that add up to real change.

When our minds become cluttered & loud, try this mini reset:
1️⃣ Pause for 30 seconds.
2️⃣ Place a hand on your chest.
3️⃣ Inhale for a count of 4, hold for 2, exhale for 6.

Notice where your body softens.

That’s your nervous system beginning to settle.

💛 When thoughts like “I should be further along” show up, practice gently saying:
“I’m moving at the speed that’s right for me.”

Save this post to revisit on tough days & share it with someone who might need the reminder that small steps are still progress 😉

Address

Ilkeston

Telephone

+447789173378

Website

http://www.lauragtherapy.com/

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