Laura G - Personal Growth Hypnotherapy & Inner Healing

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Laura G - Personal Growth Hypnotherapy & Inner Healing

Certified Psychotherapist & Hypnotherapist, Somatic & Sound Healer
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10/09/2025

🖤 Today is World Su***de Prevention Day.

Suicidal thoughts are more common than many realise….it doesn’t mean you’re broken, it doesn’t mean to give up, it means you need a little support 💛

You are not alone.
You are not a burden.
And there is always hope.

💡 If you’re struggling:
– Reach out to someone you trust
– Say the words out loud (“I’m not okay”)
– Keep crisis numbers saved

Your life matters more than you know. 💛

📞 If you’re in the UK: call Samaritans on 116 123 or CALM on 0800 58 58 58.

You have place in the world….& as much as we want to give up sometimes, your story isn’t about giving up….it’s about holding on, reaching out & finding the light that still exists…even on the darkest days! 💛

Share, like, comment, check in on yourself / friends / family & Together, we can break the silence & remind each other: we belong here.

***depreventionday ***depreventionday ***de

07/09/2025

As a therapist, I often notice that when the days get shorter & darker, many people find their mood starts to dip. 🍂

It’s completely normal to feel the shift, but there are small things that can help ✨

💛 Make time for daylight (even short walks count)
💛 Keep a gentle routine, such as sleep, meals, movement
💛 Stay connected — don’t underestimate the power of a chat or coffee
💛 Check in on loved ones who might be struggling

Remember…..you don’t have to go through this season alone.

Support is out there & even the smallest steps can bring a little more light into your day. ✨

05/09/2025

Spaces are filling up fast for the upcoming Kambo circle on Sun 28th Sept!

If you’ve enquired & yet to send a deposit over, please send this over to secure your space ✨🐸

If you’ve been feeling the call of the frog, now’s the time to reach out & secure your place 😉

In group Kambo, we don’t just receive the medicine….we share in collective healing, support & connection 💚

The energy of the circle helps each person move deeper ✨

If your intuition is nudging you, this might be your sign 🌀

DM or what’s app to learn more or book your space.

03/09/2025

Stop scrolling & comparing your chapter 1 to someone else’s chapter 20. 🌱

✨It doesn’t matter if you start therapy at 15 or 50,
✨if you chase your dreams now or a decade later
✨if you begin healing today or tomorrow.

What matters is that you start…..

Growth has no deadline.
Healing has no stopwatch.
Change doesn’t expire.

Your timeline is yours….don’t let someone else’s highlight reel convince you you’re “behind.”

You’re right on time 😉✨

31/08/2025

Wrapping up this week after some powerful sessions today & I’m reminded again that happiness isn’t always found in the big moments….it often hides in the little ones…
✨a smile,
✨a kind word,
✨a spark of hope.

Even in the hardest times, those small shifts can light the way (which I think we all need more than ever right now!)

As we step into a new week, I am reminding all my clients to look for the positives, to choose love over hate & to notice the beauty because it’s always closer than we think 😉🥰✨

29/08/2025

I absolutely love receiving reviews like this
⭐️🌟⭐️

Every journey is unique & so is the kind of therapeutic support I offer.

This beautiful client (based in California after sitting with ayahuasca in Peru) reminded me just how important integration really is🌿.

Sitting in ceremony is just the beginning….the real transformation often unfolds in how we bring the insights back into daily life.

That’s why I offer online appointments across time zones, so no matter where you are in the world you can access the support you need.

✨ Why post-plant medicine integration matters:
🌱Creates a safe space to process & share experiences
🌱Brings clarity to confusing or overwhelming insights
🌱Helps connect spiritual lessons with daily life & relationships
🌱Supports nervous system regulation + emotional release
🌱Encourages lasting mindset & lifestyle shifts.

Integration is where the medicine truly takes root.
You don’t have to navigate it alone…the sessions I offer are here to help you ground, grow & embody the wisdom of your journey.

#121

26/08/2025

Last weekend while sitting in the presence of an amazing shaman he spoke about something simple yet profound…

“We are all vibrations & the work of life is learning to re-align with our own natural frequency”

This can be viewed two ways:
🌿 Mystical & energetic — the language of spirit & intuition
🔬 Logical & scientific — brainwave patterns, nervous system regulation & neuroplasticity

Two perspectives….one truth.

I always like to look at things with both ‘heads’ on & here’s the key….the results are the same!

When we realign to our true frequency, we return to balance.

Clients who work with me through therapy, sound healing & plant medicine ceremonies consistently share:

✅ Anxiety easing & disappearing altogether
✅ Depression lifting & no longer feeling so heavy
✅ Stress no longer ruling their days

Therapy & working on yourself is not about becoming someone new ….it’s about coming back home to yourself.

Whether you’re logical or mystical…the vibration is the same 😊✨

September events;
✨ sound healing on Thurs 11th
✨121 therapy dates (available from 8th onwards)
✨cacao & sound healing Weds 24th
✨chocobliss ceremony sat 27th (limited spaces)
✨Group Kambo ceremony sun 28th (limited spaces)

Get in touch if you’d like more info or or to book 🥰✨

25/08/2025

As we start stepping out of summer & into autumn…nature reminds us it’s time to slow down….to rest, release & restore. 🍁

Sound healing helps us do the same:

✨Spiritually - it creates space for deep inner peace, alignment & connection.

🧠Scientifically - the vibrations calm the nervous system, reduce stress hormones & guide the body into a state of balance + repair.

So, whether you’re woo-woo or more logical…it doesn’t matter…the way I work is I cater for both 😊😉✨👌

Come lie back, let the sounds wash over you & gift yourself the pause you deserve this season. 🌙💛

Spaces go quickly…so get in touch via dm or what’s app to secure your space ✨

23/08/2025

As we step into another weekend…who’s looking behind them wondering “where did that week go?!” 😮‍💨

Life has a funny way at just speeding up & we don’t seem to realise just how quick it’s going until we feel like our ‘internal wheels’ are falling off….

So When life feels like it’s moving faster than you can keep up, here’s a little reminder that slowing down isn’t laziness…..it’s wisdom 😊

These little shifts that are so easy to implement remind us that calm isn’t found in doing more, but in choosing less with intention 😉

Which one do you need most today? ✨💭

21/08/2025

To everyone opening envelopes today… 💌

You’ve already carried so much pressure from school, exams & expectations.

Please remember—you’re at the very beginning of your life, not the end. 🌱

GCSEs are a milestone, not a definition. Results are just results—not worth the tears, not the full story of who you are or who you’ll become.

To my clients: I’ve seen your effort, your growth, your resilience & that’s what truly matters.

The grades on paper can’t measure that. 💫

Be proud of yourself. The best chapters are still ahead of you. 🚀✨ ❤️

19/08/2025

In the middle of one of my Ayuashca ceremonies this weekend I heard a message as clear as day that said….”It’s just.”

And it made me realise how easy it is for us to get sucked into the mind & feel overwhelmed with even the small things in life….& how simple it can be to see through gentler eyes.

So many times, we find ourself stressing over things that don’t actually matter, like….
Missing a call, being stuck in traffic, a relationship ending etc…when in reality we can turn it around in our own heads & say;

It’s just a missed call — not a lost connection.
It’s just traffic — not a ruined day.
It’s just a closed door — not the end of the journey.
It’s just their opinion — not your truth.

Ayahuasca teaches that so much of our suffering is in the story we tell ourselves, not the thing itself.

But Peace returns when we can remember…it’s just. 💫

Give this a go today & you’ll soon see how stress free life can become 😉

There’s only 3 spaces left for the chocobliss plant ceremony on Sat 27th Sept so if you’d like to experience the knowledge you can get from these beautiful medicines, get in touch ✨

18/08/2025

Here it is…..🐸🐸

The next group Kambo ceremony coming in just as we step into the darker nights & the months of healing & inner work start ✨.

For anyone that feels called, get in touch if you’d like more information

And for anyone that’s been….you know it’s time again 😊✨🤭

These are beautiful ceremonies where we use a feminine (layered) approach so it’s gentler & less intense but still with amazing benefits.

Deposit is required to secure a space.

DM or text via what’s app to book or for more information

Address

Ilkeston

Telephone

+447789173378

Website

http://www.lauragtherapy.com/

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