Kind Mind

25/09/2021

21/09/2021

In case no one told you today…

23/08/2021

20/05/2021

Please remember this!

11/05/2021

It’s mental health awareness week and this years theme is nature! 🌳🪵🍃🍂🌷🪴🌤🌧🌊

More importantly how we connect with it! Whether it’s mindfulness, rain sounds or meditation. The outdoors can be such a great place to boost wellbeing. During this pandemic many of us relied on the great outdoors as a change of scenery or an escape from our homes and we were lucky enough to have beautiful weather.

How do you connect with nature?

10/05/2021

07/05/2021

Most people will have heard of flight or fight in regards to reactions. However, freeze is another common response to stress and anxiety. All 3 of these responses are perfectly normal depending on the situation ❤️

02/03/2021

Self Care is super important and there are so many ways you can complete it 💞