Leap-Physio Ltd

14/09/2023

For too long now people with injury and pain have been dictated to about how many problems they get to talk about in a consultation. You only get to talk about one thing and you are severely limited on time.

Leap-Physio Ltd is here to tailor the consultation to your needs. If you want to talk about more than one thing, yes you can. We make sure you have the time to discuss what you need to.

Come away feeling confident and reassured about your injury and pain with www.leap-physio.co.uk.

Get in touch

11/09/2023

Pain, Injury and Quality of Life.

Pain is messy and so are people! We have pain and injury and want to find that one answer, that magic fix. Well meaning friends, family, Dave down the road all seem to have that special answer, that special exercise…but it’s not worked for you.

We know there are so many contributing factors to pain and injury, more than one factor to address and more than one way to get better. Factors that you may already know about, such as general health to those you may not, such as psychological, behavioural, lifestyle and social.

The image (or metamodel!) you see here is complex, that’s for sure! It isn’t just for the sake of it but to have an awareness and appreciation of the connected human factors that contribute to pain, injury and quality of life. Often, injury does not exist in isolation, we are human, we are messy, and these factors compound each other. Yes of course you may feel better for a short time, from a massage, a click, a crack or zap but that’s just it, without taking into account the myriad of factors influencing pain, injury and quality of life, it is highly unlikely you can really, truly, get better and get back to what you love doing for the long term.

Whether its Osteoarthritis, low back pain, other muscle and joint pain and injury, something you’re worried about or something that you just can’t shift, there are ways to get better and there are ways to get back to what you love doing.



Engage, Explore, Enjoy.
Get in touch with Leap-Physio Ltd today:
https://leap-physio.co.uk/contact-us

08/09/2023

Back Pain & Posture

“There’s this kind of fear: ‘My God, if you slouch, you’re going to end up with pain, you’ll end up hunched over.’”

You may have back pain but it's time to stop worrying about your posture. This kind of thought process and information has caused long term harm to people all over the UK and all over the world for long enough.
People...believe in your backs once again! 💪

Read the link below to find out more ⬇ ⬇ ⬇

For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines

06/09/2023

⚠️ Can digital health help solve the global pandemic of physical inactivity and chronic conditions? 🏃‍♀️ 🖥

What are the pros and cons? ⚖️ 🤔

https://blogs.bmj.com/bjsm/2023/09/04/can-digital-health-help-solve-the-global-pandemic-of-physical-inactivity-and-chronic-conditions/

Digital health (websites, apps and wearables) can improve your physical health! New pain and injury, chronic (long-term) pain and injury, knee and hip osteoarthritis, anxiety and depression and more can improve with digital health.

20,000 people can't be wrong. That's 20,000 reasons why online physiotherapy Leap-Physio Ltd can work for you. Don't let online put you off, you log on and we will listen...so you get back to what you love doing.

www.leap-physio.co.uk

Unveiling the pros and cons of digital health interventions for people with one or more chronic conditions This blog summarises a recent systematic review published in the Journal of Medical Internet Research titled Benefits and Harms of Digital Health Interventions Promoting Physical Activity in Pe...

05/09/2023

Click on the link for LinkedIn and see what's happening with Leap-Physio Ltd & Erewash Sound
https://www.linkedin.com/feed/update/urn:li:activity:7104770995697147904

Exciting times!

How exciting to be on the radio tonight at 7pm discussing Leap~Physio Ltd with Erewash Sound and Sally Peacock talking all things , …

31/08/2023

More shout outs to other health professionals out there. As a physiotherapist it's fundamental to discuss things holistically and food intake is all part of this - this can help or hinder pain, injury and joint health!
It's great to know some nutritionists, so I can refer clients on!

Nutritionists.
Not about faddy diets and not the food police!
Experts in food and all things nutrition, they are the go-to when dealing with your digestive problems. They play a crucial role in optimising health and preventing disease.
If food is the way to the heart, then good food is the way to dealing with anxiety, bloating, stomach cramps and achieving positive gut health!

28/08/2023

Psychotherapists.
Harnessing the mind is key. Prioritise the mind and reap the rewards. Whether it's help navigating life's challenges, overcoming emotional issues or reaching your goals and full potential, psychotherapists have a diverse range of skills to give you the tools to achieve this.
The mind and body are not separate, healthy mind and healthy body are in sync.

24/08/2023

At Leap-Physio Ltd we appreciate the importance many health professionals play in getting you back to what you love doing.

Finally...and it's needed. East has come to the West. Breathwork Practitioners combine body, mind and spirit to enhance mental, emotional and spiritual health, by bringing conscious awareness to your breath and personal process. You won’t just manage your pain, but optimise your health.

23/08/2023

What a job done with these leaflets. I sent over some copy and it was transformed into this...

The next puzzle, how to get these beautifully produced leaflets out there, get them distributed or do it myself?

Well, I'm so glad that I went with the latter - it's been so interesting having the opportunity to speak with some and residents. The experiences they have had with other health professionals is interesting, ear-opening and somewhat concerning: "my spine is out of line", "I have two discs out", "my knees are shot", "I can't do physio, my lower vertebrae are fused".

Of course, the full story isn't known as to why these people seem to have this impression of their body and their injury.

This is why Leap-Physio Ltd is determined to ensure that clients understand their injury to get back to what they love doing. An appointment with Leap-Physio means honesty is at the forefront, with advice specific to you. You'll feel empowered again!

21/08/2023

At Leap-Physio Ltd we appreciate the importance many health professionals play in getting you back to what you love doing. A shout out to dietitians!
Dietitians are fantastic! Wizards of the food world, they translate food science into practical advice, and personalise weight management for you.

18/08/2023

At Leap-Physio Ltd we are proud of our values. We are committed to maintaining our core values, which have been formed over the years through experiences and challenges.

Leap-Physio Ltd is proud to announce our final value...ENJOY.
Comment below and let us know your thoughts...

17/08/2023

Great news for those with flat feet. Now something to be proud of!