Rebalance Menopause

Rebalance Menopause Menopause & Breast Cancer support clinic. Empowering women to build a menopause toolkit grounded in science, to rebalance the menopause and ditch the myths.

Welcome to The Rebalance Clinic. We specialise in helping women find balance in their hormones, emotional and physical health during transition through the menopause phases. Using a range of proven Chinese Medicine treatments like Acupuncture, Cupping and Moxa to reduce symptoms and aid with all areas of wellbeing.

✨ Find a Little ‘Me Time’ Today ✨Between the hot flushes, hormone chaos and never-ending to-do lists, it’s easy to forge...
26/07/2025

✨ Find a Little ‘Me Time’ Today ✨

Between the hot flushes, hormone chaos and never-ending to-do lists, it’s easy to forget the most important person in the room… you. 💛

So here’s your gentle excuse to press pause:
A calming little Menopause Word Search, created just for you 🧩
It’s a moment of me time to breathe, reset, and feel a little more like yourself again.

🫖 Print it out
🖊️ Grab a pen
📍 Take ten for yourself

👇 Drop the words you found in the comments let’s see who finds the most!

Tag a friend who needs this too 🤍

Feeling lost in perimenopause?Wondering if things will ever feel stable again?Here’s the good news:There is a path forwa...
25/07/2025

Feeling lost in perimenopause?
Wondering if things will ever feel stable again?
Here’s the good news:
There is a path forward and it starts with your menopause toolkit.

Whether you're in the early chaos of perimenopause, navigating a new diagnosis of menopause, or finding your feet post-menopause you deserve tools that support your mind, body, and hormones.

The menopause rebalance toolkit looks different for everyone, but one thing’s true for all phases:
the right knowledge and support can change everything.

Save this post for whenever you need to remind yourself where you are in the journey and that you're not alone.

Ready to start building your menopause toolkit? DM me and let’s talk about what’s right for you.

24/07/2025

You’re not lazy.
You’re not ‘just tired’.
You’re sleep deprived, and your hormones are playing a big role in that.

When we lose sleep during perimenopause or menopause, it’s not just an inconvenience, it’s a health issue.

It impacts memory and focus
It raises cortisol
It drives cravings and blood sugar crashes
It affects mood, weight and how we feel about ourselves

And yet…most of us keep powering through, thinking we just need to try harder. NOPE. You need more support, not more pressure.

I shared a full sleep series a couple of weeks ago that dives into what sleep is made of and why it is disrupted during menopause, and what you can do about it.

If you haven’t already, comment ‘Sleep’ to grab my free sleep checklist.

You deserve deep, healing sleep, and yes, it is possible again.

24/07/2025

You’re not lazy.
You’re not ‘just tired’.
You’re sleep deprived, and your hormones are playing a big role in that.

When we lose sleep during perimenopause or menopause, it’s not just an inconvenience, it’s a health issue.

It impacts memory and focus
It raises cortisol
It drives cravings and blood sugar crashes
It affects mood, weight and how we feel about ourselves

And yet…most of us keep powering through, thinking we just need to try harder. NOPE. You need more support, not more pressure.

I shared a full sleep series a couple of weeks ago that dives into what sleep is made of and why it is disrupted during menopause, and what you can do about it.

If you haven’t already, comment ‘Sleep’ to grab my free sleep checklist.

You deserve deep, healing sleep, and yes, it is possible again.

21/07/2025

5 things We’ve cried over this month - hormone edition 💧

If you’ve burst into tears at something small lately, just know: you are not alone.

Perimenopause and menopause can feel like a wild ride no one warned you about, and sometimes it’s not the big stuff that breaks you, it’s the 3am wakeups… the aching body… the bloat that won’t quit… the feeling that everyone else has it together except you.

But you don’t have to power through this alone.
You don’t have to feel like a stranger in your own body.
You deserve support that helps you feel like you again.

If you’re ready to understand what’s happening with your hormones and take the first steps to feeling better, just send me a DM. I can help you figure out the next steps - whether that is a bespoke toolkit or adding you to my waiting list for the next online course.

❤️ And if this post hit home, save it or send it to a friend who needs to hear this too.

📣 Menopause Called… It Wants Its Joy Back!Who says menopause has to be all doom, gloom, and duvet days?This is your remi...
19/07/2025

📣 Menopause Called… It Wants Its Joy Back!

Who says menopause has to be all doom, gloom, and duvet days?

This is your reminder that you can be hot AND hilarious (yes, even while navigating flushes, brain fog, and spontaneous rage at cupboard doors).

💥 I may forget what I came into the room for…
💥 I may cry over dog food ads…
💥 And yes, I’ve Googled “Can I survive menopause with snacks and sarcasm alone?”

But I’m also stronger, sassier, and more ME than ever. Midlife isn’t the end. It’s the comeback tour.

💜 If you’re riding the hormone rollercoaster, hang on I’ve got the toolkit, the science, and the snacks to help you feel like you again.

👇 Tell me the most ridiculous thing menopause made you do –let’s laugh about it together.

Like so many of you (I’m sure!) my menopause journey has been a struggle - I had YEARS of difficult symptoms and misdia...
18/07/2025

Like so many of you (I’m sure!) my menopause journey has been a struggle - I had YEARS of difficult symptoms and misdiagnoses (“stress” I’m looking at you…👀) before being offered what I thought could be the ‘cure’…HRT. But no.

For me, and also lots of YOU too - HRT simply isn’t the answer. Or at least, it’s not the ONLY answer.

I feel grateful that my journey has lead me on such an amazing path of discovery - building knowledge, strategies and qualifications that now enable me to help women like YOU to rebalance their menopause and feel empowered at this stage in life.

If you are ready to learn more and build your own menopause toolkit using my proven methods - register an interest to join the waitlist for our next online course by emailing hello@therebalanceclinic.com

💧 Tuesday Tip: Don’t forget the water!We talk about fibre and protein a lot but without enough water, your body can’t do...
15/07/2025

💧 Tuesday Tip: Don’t forget the water!

We talk about fibre and protein a lot but without enough water, your body can’t do its job properly.
In menopause, hydration is essential for:
✔️ Easing bloating
✔️ Supporting digestion
✔️ Boosting energy and brain function
✔️ Helping fibre flush out hormones and toxins

💡 Aim for 1.5–2L a day (herbal teas totally count!)
✨ Add lemon, berries or cucumber if plain water doesn’t excite you
🚶‍♀️ Pair with gentle movement (like walking or yoga) to keep things flowing

Small habits = big gut and hormone wins.

Address

Bark Lane
Addingham

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 5pm

Telephone

+447901822304

Website

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