03/03/2026
✨ Backbending Workshop with Carla! ✨
📆 This Saturday! 7th March
⏰ 12:30 PM - 2.30 PM
📍 The Engine House, Leeds Studio
Join Carla for an uplifting and inspiring backbends workshop designed to help you explore your body, build confidence, and deepen your practice in a fun and supportive space. Whether you’re new to backbends or looking to refine your technique, this session offers plenty to learn for every level.
Together, we’ll break down key backbending poses step by step, focusing on alignment, safety, and smart progression so you can move with both strength and ease. Carla will guide you through effective warm-ups, mobility work, and strengthening drills to prepare your spine, shoulders, and hips, helping you unlock more freedom without strain.
Expect a friendly, relaxed atmosphere with time to ask questions, receive personalised tips, and discover how to make backbends feel empowering rather than intimidating. You’ll leave with practical tools, new awareness, and the confidence to continue your backbend journey safely.
Come ready to move, learn, and have fun!
Book now via Momence/link in our bio