Sandi's Nature Yoga

Sandi's Nature Yoga Periods of crisis and busy lifestyles have made it increasingly more urgent for people to find inner peace and connect mind, body and soul.

I help people by offering one to one or group yoga and meditation sessions.

With Lilian K Gbetuwa – I'm on a streak! I've been a top fan for 3 months in a row. 🎉
06/12/2025

With Lilian K Gbetuwa – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

Last chance to book an afternoon of rest , restorative and relaxation . Yin yoga and yoga Nidra . Pm me for more informa...
11/11/2025

Last chance to book an afternoon of rest , restorative and relaxation . Yin yoga and yoga Nidra .
Pm me for more information or email sandinatureyoga@gmail.com
Discounts available.

YOGA NIDRA🙏♥️🧘🧘🙂Or Yogic sleepYoga Nidra works on the subconscious layers of our body and mind to release negative emoti...
02/11/2025

YOGA NIDRA🙏♥️🧘🧘🙂
Or Yogic sleep
Yoga Nidra works on the subconscious layers of our body and mind to release negative emotional patterns and limiting belief systems.
I will be teaching yoga Nidra in my Wednesday 7.15pm on line class .
Book below or contact me
Guaranteed to leave feeling refreshed, restored and renewed 🧘🧘🧘🧘🙂🙂🙂🙂🙂link in bio
https://linktr.ee/sandisyoga

The power of yoga Nidra 😀♥️🙏. 🙏Yoga Nidra brings you into a state between waking and sleep where the n...
01/11/2025

The power of yoga Nidra 😀♥️🙏. 🙏Yoga Nidra brings you into a state between waking and sleep where the nervous system deeply restores, stress response turns off, and the mind becomes open to positive change.
In that state you can:
• 🙏rest as deeply as several hours of sleep
• 😀reduce anxiety + tension
• 🧘process emotions gently
• 🙏plant intentions that actually “take root”

So the power of Yoga Nidra is:
you remain conscious while entering the brain state where healing, integration, and reprogramming naturally happen.♥️♥️♥️♥️♥️♥️♥️♥️♥️. Amazing see you on the mat soon

27/08/2025

Lilian K Gbetuwa thanks for all you support. Top fan.

🚨 IMPORTANT ANNOUNCEMENT 🚨Hi friends! Due to some ongoing technical issues with this account, I’ve had to create a NEW I...
10/08/2025

🚨 IMPORTANT ANNOUNCEMENT 🚨

Hi friends! Due to some ongoing technical issues with this account, I’ve had to create a NEW Instagram home for my yoga content. 🧘‍♀️💛

Please follow me at:
That’s where you’ll find all my latest classes, tips, and updates from now on.

I’d be so grateful if you could tap “follow” on the new page and share it with anyone who enjoys our yoga community. Your support means the world, and I don’t want to lose touch with you! 🙏✨

Thank you for all the support so far ❤️

See you over there → 🌿

🌳 Tree Pose — Root Down, Rise Up 🌳Tree Pose isn’t just about balance — it’s about finding stillness in the middle of lif...
10/08/2025

🌳 Tree Pose — Root Down, Rise Up 🌳
Tree Pose isn’t just about balance — it’s about finding stillness in the middle of life’s movement.

✨ Benefits:
• Improves balance & stability 🦶
• Strengthens legs & core 💪
• Opens hips & lengthens spine 🌿
• Boosts focus & concentration 🧠
• Grounds the mind & reduces stress 🌸

💡 Tip: Keep your gaze soft on one point and imagine roots growing deep into the earth. The steadier your roots, the taller your branches.

🌱 Root yourself in calm today — your body and mind will thank you.

Restorative events happening live with me all throughout August - via zoom in the comfort of your home! Reach out for mo...
07/08/2025

Restorative events happening live with me all throughout August - via zoom in the comfort of your home!

Reach out for more information or book on via the link in bio 🧘‍♀️✨

Are you stressed , not sleeping properly ?♥️♥️♥️♥️Need to stop and regulate your nervous system. 🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘Then stop s...
07/08/2025

Are you stressed , not sleeping properly ?♥️♥️♥️♥️
Need to stop and regulate your nervous system.
🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘Then stop strolling breathe and book onto my new on line restorative yoga class !!

Restorative yoga offers a wide range of physical, mental, and emotional benefits. 🧘🧘🧘Unlike more active forms of yoga, it emphasizes deep relaxation, stillness, and passive stretching.

It is suitable for beginners and all ages!
First class is only £5 and from the safety and comfort of your own home .
Click the link above in my bio to book here
Or email me on sandinatureyoga@gmail.com for more information ,
I can’t wait to see you on the mat and calm our nervous systems together.
Love Sandi

🌞 SUMMER PROMO ALERT! 🌞Ready to deepen your practice from the comfort of your own home or even garden? 🏡🪴For a limited t...
05/08/2025

🌞 SUMMER PROMO ALERT! 🌞

Ready to deepen your practice from the comfort of your own home or even garden? 🏡🪴

For a limited time, get a bundle of 5 private virtual yoga sessions for just £99 (normally £150)!

✨ Personalized guidance
✨ Practice on your schedule
✨ Zoom-based, from anywhere in the world

Whether you’re just beginning or looking to refine your flow — these one-on-one sessions are designed just for YOU.

Tap the link in bio to book your spot! And don’t forget I’m always just a message away if you have any questions ✨

This August, 🧘🧘🧘🧘🧘🧘🧘I’m choosing:♥️People who choose me back.Progress, not perfection.♥️♥️Slower days instead of nonstop...
04/08/2025

This August, 🧘🧘🧘🧘🧘🧘🧘I’m choosing:
♥️People who choose me back.
Progress, not perfection.
♥️♥️Slower days instead of nonstop stress.
♥️Boundaries that protect my peace.
🥹Conversations where I feel safe.
Rest-without the guilt.
The real version of me. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️What are you choosing ?♥️

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Ilkley

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Infusing Nature with Yoga and Meditation

Yoga changed my life. I have spent the last twenty years working in post conflict and countries in transition, helping with democratisation and observing elections around the world. The years in hostile environments started to take their toll as I was diagnosed with suffering from anxiety and PTDS, as well as spinal degeneration from years of wearing heaving body armour combined with arthritis in my back and neck.

To ease the pain the doctor recommended I took yoga classes to strengthen the muscles in my back thus stopping the pain and thus slowing down the denegation of my spine. Therefore I started daily meditation and a yoga routine several years ago. Finding that this relieved not only my physically ailments but my mental ones as well and I started to feel a new sense of physically and mental wellbeing that I had not felt for years. Yoga practice taught me the art of balance and not only did my physical body became stronger, more flexible and reduced pain but my mental health and whole perspective significantly changed.

This led me to want to help others so I become a qualified yoga instructor (200 hr YTT) and a qualified master naturalist (Clemson University , South Carolina). I now combine my love of nature with my love of yoga and relaxation techniques, such a meditation. I combine my teaching experiences as a qualified (YMCA) aerobics, step , aqua and gym instructor with my new teaching of yoga and meditation.

I am qualified in Trauma management, first aid and specialise in helping women sufferings from anxiety and stress, through a wide range of techniques.