Philippa Selby Hypnotherapy

29/03/2020

With the recent restrictions brought in due to COVID-19 I am not able to see clients personally at this time but do understand that many people may be feeling anxious, frightened or concerned about the immediate future. I have been thinking about how I can help in the circumstances, and was wondering whether anyone would be interested in a one-on-one online Zoom hypnotherapy session? Hypnotherapy is a very gentle and relaxing way to alleviate stress and anxiety. Please do get in touch if you would be interested, I would be happy to have an initial chat by telephone to answer any queries you may have.

31/12/2019

As we end the Christmas period and enter into a New Year and a new decade, many people will be setting new goals and resolutions for themselves whether it’s changing habits, achieving ambitions or addressing long standing issues. If you want a new direction in life but need some help and support in achieving your goals, hypnotherapy may be the answer. Please feel free to contact me for a chat. Happy New Year and very best wishes for 2020✨

14/10/2019

Looks like I have another new client this week... a bit more fluffy than usual 🐶
*
*
*
*

10/10/2019

Today is World Mental Health Day🌎
*
Reducing stigma around mental health is vital to everyone’s well being. Talk about mental health. Spread the word that, whatever you’re going through, you can TALK to someone if you’re struggling to cope. You are not ALONE. ***

23/08/2019

Happy Friday everyone🌞🌺 I hope everyone has a lovely relaxing bank holiday weekend. This is where I will be most of the weekend - taking time for yourself away from work and surrounding yourself with nature really helps to relieve stress.

26/06/2019

A lovely review from one of my clients:

“I began to suffer from anxiety in 2016 which slowly began to increase eventually becoming life altering. I didn’t know where to turn as I didn’t want to go down the medication route. I decided to give hypnotherapy a try hoping to get some help to master the problem I had.

I decided on Philippa after a week of thorough research, I am so glad I did. Philippa was absolutely fantastic, kind, understanding and in no hurry to rush out the door. I don’t drive but when I first spoke to Philippa she offered to see me at home. I started with 6 sessions. Believe me when I say nothing is simple where I am concerned I am not, to say the least, an easy subject.

Following my sessions with Philippa I can now manage my anxiety, to be honest it is no where near the level it once was, and the coping mechanisms Philippa taught me are readily used should I feel that I need a top up.

I can only say if you are just starting out on the hypnotherapy route, please don’t hesitate to contact Philippa your life will be turned around for the better.

J.”

⭐️⭐️⭐️

It makes my job so much more rewarding getting reviews like this and knowing that I’m helping to make a real difference to someone’s life. If you need any more information about hypnotherapy visit my website: www.philippaselby.com

15/04/2019

Stressed? Feeling anxious? Hypnotherapy may enable you to take back control of your life. Visit my website for more information www.philippaselby.com
•
•
•
•
•

11/01/2019

MAKE THE MOST OF YOUR 2019 - even though we can’t go back and change the beginning, we can start from now and change the ending.
*
*
*
*
*
#2019

09/12/2018

‘Tis the season🎄
*
The Christmas period can be a stressful time for us all: from buying presents, social gatherings, cooking the Christmas dinner to maintaining family unity.
*
My tips for a stress free Christmas are:
~ take time for yourself
~ enjoy the build up to Christmas and don’t put too much pressure on the day itself
~ don’t try to do “too much”
~ take a winter walk, exercise is a great way to relieve stress
~ ask for help
🎅🏻🎄💫
*
*
*
*
*

07/11/2018

“The whole objective of life is to go forwards”
- Roald Dahl.
•
•
•
•
•

25/10/2018

Do any of you have a furry friend?🐾

Dogs, cats and other pets help humans reduce stress. Studies show that interactions with animals can decrease stress in humans. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol.

If you don’t have a furry friend of your own, potentially borrow one of your friends. They really do make a difference!
•
•
•
•
•

19/10/2018

With the busy, stressful and expensive Christmas period almost upon us, for a limited time only I’m offering 20% off the price of all sessions booked.
Please quote “Sale 2018” when booking to make sure you don’t miss out!
•
•
•
•
•

14/10/2018

“THE ONLY IMPOSSIBLE JOURNEY IS THE ONE YOU NEVER BEGIN” - Tony Robbins.
•
•
•
•

10/10/2018

WORLD MENTAL HEALTH DAY 2018

It’s really positive that celebrities such as those mentioned in the article below are helping raise awareness of mental health issues and how widespread they are. No one should suffer in silence.

https://news.sky.com/story/world-mental-health-day-nine-celebrities-raising-awareness-11522237

From Stephen Fry and Glenn Close to Prince Harry and Lady Gaga, more and more famous people are breaking down the stigma.

10/10/2018

WORLD MENTAL HEALTH DAY
• 10.10.18 •
Let’s stop the stigma surrounding mental health...

If you’re suffering in silence, is it time to seek support?

Hypnotherapy can be a very effective way to reduce the emotional and physical feelings of stress and anxiety and helps you to relax and enjoy life again!

If you want to learn more about how hypnotherapy could help you, please visit my website on www.philippaselby.com or call me on 07762 962209.
•
•
•
•
•

09/10/2018

I was listening to the Liz Hurley interview on the Chris Evans breakfast show this morning and particularly their discussions about the impact of stress on our bodies.

The attached article mentions at least 25 ways stress can affect your health. If you are feeling stressed or anxious then hypnotherapy may be just what you need.

For more information as to how hypnotherapy can help you manage stress and anxiety please visit my website at www.philippaselby.com.

https://www.health.com/health/gallery/0,,20642595,00.html?slide=81501 #81501

Here are 25 ways that stress can affect the body.

09/10/2018

Time for a trip to the beach?

Researchers from the University of Exeter Medical School have been investigating for the last 10 years the power of “blue environments” - those featuring water.

It was discovered that spending time near water promotes general health, positivity and reduces stress hormones.

For other tips and suggestions please visit my website www.philippaselby.com
•
•
•
•
•

11/09/2018

If your conscious and unconscious minds aren’t working together you will never be able to behave in the way you want or get the results you want.
I’ve helped so many people see amazing changes in their life using safe and simple techniques.
Please see my website www.philippaselby.com for more details or call me on 07762 962109 for a free initial consultation if you would like to know how hypnotherapy can help YOU.

21/08/2018

Once you recognise that your beliefs are limiting you, you can let go of them.
www.philippaselby.com

health

20/08/2018

Everything we hear is an opinion NOT a fact.
Everything we see is a perspective NOT the truth.
- Marcus Aurelius
health

25/07/2018

I AM.
Two of the most powerful words. For what you put after them shapes your reality.
•
•
•
•
•
health

24/07/2018

Regardless of how many times things have gone wrong in the past, the only moment that matters is NOW.
Learn from the past and then get on with your life. Replaying old conversations and failures only reinforces their emotional hold on you. Focus on what you want and where you are going.
•
•
•
•
•
health

03/05/2018

Try to take some time for yourself every day even if it's only 5 or 10 minutes.

Reminder: Please take care of yourself.

02/05/2018

Surround yourself with the people who matter.

02/05/2018

01/05/2018

Revising? Don't forget to take some time out for hobbies! Creative activities are particularly good for that feel-good factor...

Research shows that the "flourishing" effect extends to the next day.

01/05/2018

10/10/2017

Today is World Mental Health Day.
1 in 4 adults experience mental health problems in their lifetime.

So many people are afraid to speak out about mental health issues. It’s time to change this and enable people to see that there is light at end of the tunnel and provide help and support in their journey.

Mental health problems can affect anyone, at any time of the year. Just because it’s not visible, doesn’t mean it’s not being experienced.

There shouldn’t only just be one day a year for raising awareness. There are opportunities everyday for all of us to support and help family, friends, colleagues, employees and indeed anyone who is suffering in silence.

We can all make a difference.

19/09/2017

Why don't you sit back, close your eyes and take yourself on a visual mini holiday?🌞🌴

This involves fully immersing yourself in a pleasant scene noticing the sights, sounds, smells and tactile sensations.

Relax & Enjoy!

11/09/2017

Nobody can make you feel anything. Many people will argue with that statement believing as a fact that some people can make you feel a certain way.

However, the feelings that you get are from your own internal thoughts and beliefs.

Stay in control of your own thoughts. Don't hand someone else the power to change your emotional state.