What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

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Philippa Selby Hypnotherapy

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Philippa Selby Hypnotherapy

Visit https://PhilippaSelby.com for details of the wide ranging issues that I can help you to deal w

Visit https://PhilippaSelby.com for details of the wide ranging issues that I can help you to deal with including stress, anxiety, phobias and more.

29/03/2020

With the recent restrictions brought in due to COVID-19 I am not able to see clients personally at this time but do understand that many people may be feeling anxious, frightened or concerned about the immediate future. I have been thinking about how I can help in the circumstances, and was wondering whether anyone would be interested in a one-on-one online Zoom hypnotherapy session? Hypnotherapy is a very gentle and relaxing way to alleviate stress and anxiety. Please do get in touch if you would be interested, I would be happy to have an initial chat by telephone to answer any queries you may have.

31/12/2019

As we end the Christmas period and enter into a New Year and a new decade, many people will be setting new goals and resolutions for themselves whether it’s changing habits, achieving ambitions or addressing long standing issues. If you want a new direction in life but need some help and support in achieving your goals, hypnotherapy may be the answer. Please feel free to contact me for a chat. Happy New Year and very best wishes for 2020✨

14/10/2019

Looks like I have another new client this week... a bit more fluffy than usual 🐶
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10/10/2019

Today is World Mental Health Day🌎
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Reducing stigma around mental health is vital to everyone’s well being. Talk about mental health. Spread the word that, whatever you’re going through, you can TALK to someone if you’re struggling to cope. You are not ALONE. ***

23/08/2019

Happy Friday everyone🌞🌺 I hope everyone has a lovely relaxing bank holiday weekend. This is where I will be most of the weekend - taking time for yourself away from work and surrounding yourself with nature really helps to relieve stress.

26/06/2019

A lovely review from one of my clients:

“I began to suffer from anxiety in 2016 which slowly began to increase eventually becoming life altering. I didn’t know where to turn as I didn’t want to go down the medication route. I decided to give hypnotherapy a try hoping to get some help to master the problem I had.

I decided on Philippa after a week of thorough research, I am so glad I did. Philippa was absolutely fantastic, kind, understanding and in no hurry to rush out the door. I don’t drive but when I first spoke to Philippa she offered to see me at home. I started with 6 sessions. Believe me when I say nothing is simple where I am concerned I am not, to say the least, an easy subject.

Following my sessions with Philippa I can now manage my anxiety, to be honest it is no where near the level it once was, and the coping mechanisms Philippa taught me are readily used should I feel that I need a top up.

I can only say if you are just starting out on the hypnotherapy route, please don’t hesitate to contact Philippa your life will be turned around for the better.

J.”

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It makes my job so much more rewarding getting reviews like this and knowing that I’m helping to make a real difference to someone’s life. If you need any more information about hypnotherapy visit my website: www.philippaselby.com

15/04/2019

Stressed? Feeling anxious? Hypnotherapy may enable you to take back control of your life. Visit my website for more information www.philippaselby.com
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11/01/2019

MAKE THE MOST OF YOUR 2019 - even though we can’t go back and change the beginning, we can start from now and change the ending.
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#2019

09/12/2018

‘Tis the season🎄
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The Christmas period can be a stressful time for us all: from buying presents, social gatherings, cooking the Christmas dinner to maintaining family unity.
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My tips for a stress free Christmas are:
~ take time for yourself
~ enjoy the build up to Christmas and don’t put too much pressure on the day itself
~ don’t try to do “too much”
~ take a winter walk, exercise is a great way to relieve stress
~ ask for help
🎅🏻🎄💫
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07/11/2018

“The whole objective of life is to go forwards”
- Roald Dahl.
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25/10/2018

Do any of you have a furry friend?🐾

Dogs, cats and other pets help humans reduce stress. Studies show that interactions with animals can decrease stress in humans. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol.

If you don’t have a furry friend of your own, potentially borrow one of your friends. They really do make a difference!
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19/10/2018

With the busy, stressful and expensive Christmas period almost upon us, for a limited time only I’m offering 20% off the price of all sessions booked.
Please quote “Sale 2018” when booking to make sure you don’t miss out!
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Address

Ilkley

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

facebook.com

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