Sarah Clough Life

Sarah Clough Life Redefining wellness through science-backed movement, holistic health & conscious living. She believes that your age does not define your potential.

Founder of THE VITALITY BLUEPRINT and THE WELL | Pilates • Vitality • Longevity Sarah Clough, The Ageless Movement Coach, is a leading Pilates teacher and movement expert dedicated to helping women over 40 move with ease and live vibrantly. Sarah’s holistic approach addresses the root causes of common issues like lower back pain, stiff joints, and fatigue, which are often accepted as ‘normal’ with ageing. Through her signature 3-step method, Sarah has empowered hundreds of women to eliminate pain and discomfort, regain their strength, and experience newfound energy and vitality. Her clients don’t just find relief—they thrive, feeling stronger, more flexible, and more confident than they have in years.

20/03/2026
20/03/2026

Address

Moor Cottage Studio, Moor Road, Burley Woodhead
Ilkley
LS297BE

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YOUR FITNESS AND WELLBEING UNDER ONE ROOF

Space Fitness and Wellbeing offers a comprehensive range of classes, courses and workshops so that you can build a fitness and wellbeing programme to suit your specific needs. We pride ourselves on having a fantastic team of dedicated professionals who are experts in their fields and who will make you feel welcome from the minute you step through the doors.

| PILATES | YOGA | BARRE | TAI CHI | MINDFULNESS | MASSAGE | NUTRITION | SUPPER CLUBS | WORKSHOPS | MUM & BABY | HYPNO-BIRTHING | PRE & POST NATAL |

Located in The Grange, a beautiful Grade 2 listed building in the park at the heart of Burley-in-Wharfedale, the Studios provides a calm oasis in our hectic lives.