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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

DLS Physiotherapy

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Ilkley
DLS Physiotherapy

DLS Physiotherapy helps people affected by injury, illness or disability to restore movement and function.

04/08/2025

🔥 NEW CLASS ALERT! 🔥

Our new Intermediate Fitness class has just started — Wednesdays @ 5:15pm

💪 Ready to push past the basics and level up? This is your moment. 🏋️‍♀️🚀

Spots are limited (our other classes filled up fast!), so grab yours before it’s gone!

16/07/2025

🚀 New treatment alert at DLS Physiotherapy!

Say hello to Radial Shockwave Therapy — a cutting-edge, non-invasive
treatment designed to target pain, boost healing, and get you back to
doing what you love. Whether it’s tendon issues or stubborn plantar
fascia, we’ve got your recovery covered. 💪✨

☎️ 07833655534 or DM to get booked in

15/05/2025

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23/04/2025

Prenatal Pilates 🤰🧘🏽‍♀️

~ We are introducing our new Physiotherapy led Prenatal Pilates class! We have limited space so please make sure to sign up!

Drop-in available £9 per class or block of 4 for £32.

• Experience the perfect blend of movement and strengthening exercises tailored to support you through your pregnancy.
Prenatal Pilates can support you through:

- Safe strengthening exercises of key muscle groups
- Improved posture
- Maintain safe flexibility
- Strengthen pelvic floor muscles
- Stress relief
- Preparation for Labour

Message to get yourself booked in for a class or a 1:1 session

13/02/2025

Prenatal Pilates 🤰🧘🏽‍♀️
~ We are introducing our new Physiotherapy led Prenatal Pilates class! We have limited space so please make sure to sign up!
Drop-in available £9 per class or block of 4 for £32.
• Experience the perfect blend of movement and strengthening exercises tailored to support you through your pregnancy.
Prenatal Pilates can support you through:
- Safe strengthening exercises of key muscle groups
- Improved posture
- Maintain safe flexibility
- Strengthen pelvic floor muscles
- Stress relief
- Preparation for Labour

12/12/2024

🔐Gym Closure🔐
📢Monday 16th December - Tuesday 7th January📢
Due to the floor being replaced our gym will be closed between 16th December and 7th January with classes returning on the 8th January. 💪🏼🏋🏻‍♂️🤸‍♀️
We apologise for any inconvenience.

05/12/2024

❓Which tissues of the body get stronger with fitness?

🎯 With consistent and targeted exercise over a period of time, we begin to feel fitter and our tissues gradually become more resilient to injuries.

💪Progressively loading involves continuously increasing the physical demands on the musculoskeletal system in order to increase muscle size, strength and endurance.

However, it is not just our muscles that benefit from progressive loading..

🦴Our bones will start to get tougher when put under pressure with resistance exercise. Resistance training has even been shown to reverse osteoporosis in postmenopausal women.

🙌 Tendons and ligaments have also been shown to increase in thickness as a result of continuous load.

🏃‍♀️ Individuals who regularly run, seem to have thicker hip and knee cartilage, as well as thicker intervertebral discs, in comparison to those of similar ages who do not run.

🔑 key points to take away:
- your body is strong and adaptable
- progressive loading leads to tissue resilience and injury prevention

15/11/2024

💥Lower back pain - Do’s & Dont’s💥

😱Its easy to freak out and start catstrophising as soon as we have a bit of lower back pain, thinking about all the worst possible scenarios

😇Truth is, back pain is super common (over 80% of people will experience it at least some point in their life) and is rarely serious

❌Usually, scans are not necessary and most cases will ease off within 6 weeks.

🚶🏽‍♀️When you get a flare up, the BEST thing you can do is… keep as ACTIVE as possible. Avoid complete bed rest, find movements that you can tolerate and temporarily limit those you cannot.

🔥Mechanical issues and soft-tissue injuries are the main cause of low back pain and can be temporarily relieved with HEAT eg. Heat patches and hot water bottles.

💊If you decide to take painkillers, consider NSAIDS (like ibuprofen), but always talk to your GP before taking medications

❤️Follow us and make sure to watch out next week for lower back pain - acute phase exercises!

04/11/2024

🏋🏽‍♀️UPDATED CLASS SCHEDULE 24/25🏋🏽‍♀️

🧘🏽‍♀️We take all sorts of classes, from Pre / Post natal pilates to intense strength classes for all ages and abilities!

❤️We cater for everybody, with small classes of 6 (max) to keep it personal

👉🏽 Visit our website for a more detailed explanation of classes!

🚨Spaces go quickly, please email / call / message to book on!

28/10/2024

🎅🏼🎄It’s that time of year!🎄🎅🏼

⭐️ Treat someone special to a gift voucher this Christmas. A sports massage voucher is the perfect stocking filler!

60 minute sports massage - £42
30 minute sports massage - £32

📧 Email, call or message us to get one in time for Christmas!🎄

14/10/2024

👣Osteoarthritis (OA) is degenerative condition of the cartilage present in synovial joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip can lead to joint replacement surgery.

✅The last picture is a great summary of currently recommended treatments for the management of knee and hip osteoarthritis
⠀
🏃🏼‍♀️Physiotherapy is a great place to start if you think you have arthritis. First line treatment should be exercise, weight loss/weight management and self-management strategies should be 🔝 priority for all individuals with knee and hip osteoarthritis, regardless of disease severity!

09/10/2024

Last minute cancellations for tomorrow!
Be quick 🏃🏃🏻‍♀️🏃‍♂️

Address

51 Cleasby Road Menston
Ilkley
LS296

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.dlsphysiotherapy.com/

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