Atavia Nutrition

Atavia Nutrition Nutritional Therapist based in Yorkshire

This is mad...."Exercise has been SCIENTIFICALLY PROVEN to reduce your risk of inflammatory bowel disease like Ulcerativ...
05/07/2023

This is mad....

"Exercise has been SCIENTIFICALLY PROVEN to reduce your risk of inflammatory bowel disease like Ulcerative Colitis and Chrons disease.

It reduces inflammatory levels which is a prerequisit to bowel disease.
And can also help IBS"

Crazy!

Laura Bennett and I discussed the fascinating relationship between exercise and gut health (as well as acne and anxiety) in todays podcast episode.

Link in the comments!

It's been 5 years since I learned the impact hormones can have on your skin..Struggling with acne since early teens and ...
26/06/2023

It's been 5 years since I learned the impact hormones can have on your skin..

Struggling with acne since early teens and then being put onto birth control from the age of 15
-(which only made my acne come back with a vengeance)-
The moment I woke up with genuinely clear skin was the most amazing, liberating feeling.

I wish someone had told me years ago, how I needed to balance my hormones.

But I did the work and now I get to spend 3 minutes doing my makeup in the morning instead of 25 💁‍♀️

Happy Thursday ☀️ 🇬🇷
08/09/2022

Happy Thursday ☀️ 🇬🇷

Kylie Jenner Nutrition Style..Hilarious photo shoot today with .bennett.9216 for a secret project 🤫
08/06/2022

Kylie Jenner Nutrition Style..
Hilarious photo shoot today with .bennett.9216 for a secret project 🤫

SUPERFOODS! 🫒🥑🥕Technically there is no such thing as a "superfood" as its actually a marketing term.. 🙄 but these foods ...
25/01/2022

SUPERFOODS! 🫒🥑🥕

Technically there is no such thing as a "superfood" as its actually a marketing term.. 🙄 but these foods are still pretty super 😏

Try incorporating these foods into your weekly menu, in salads, in your breakfast, in a smoothie... to increase your antioxidant intake and supercharge your immune system!

Can't wait to see more clients this weekend and start them on their journey of transformation!The biggest perk of the Nu...
20/01/2022

Can't wait to see more clients this weekend and start them on their journey of transformation!

The biggest perk of the Nutrition job for me is seeing my clients improvements giving them a new lease of life, increased energy, positive mental health and the ability to slay life!

Do you get your daily shot of ginger & turmeric?Both ginger & turmeric have powerful healing properties which can help t...
19/01/2022

Do you get your daily shot of ginger & turmeric?

Both ginger & turmeric have powerful healing properties which can help to reduce instances of illness, inflammation, injury, poor circulation and more.

These shots are a handy way of getting your daily dose.

Prevention is better than cure.

Spicey Rice 🌶🌶Coconut riceChilliesMushroomsMixed with Spinach/ Kale and Olives, Paprika and Black PepperInspired by ng...
13/01/2022

Spicey Rice 🌶🌶

Coconut rice
Chillies
Mushrooms
Mixed with Spinach/ Kale and Olives, Paprika and Black Pepper

Inspired by ngl

Sports Athele?Weights Training?Did you know B Vitamins are essential for utilising energy from carbs, fats AND protein?T...
29/06/2021

Sports Athele?
Weights Training?

Did you know B Vitamins are essential for utilising energy from carbs, fats AND protein?

This can help to further sports performance.

They are also essential for BUILDING muscle.. rendering your additional protein intake useless if you have sub optimal levels.

They have also been shown to improve performance in precision sports, such as shooting, potentially due to their role in synthesizing Serotonin, the Neurotransmitter involved in focus and calm.

16/06/2021

Simple smoothie with just 3 ingredients (4 if you count the water🙄)
•Apples
•Apricots
•Cinnamon

Great for weight loss and maintaining blood sugar levels (if you juice it instead)

Address

Ilkley Complementary Therapies, 2 Castle Hill
Ilkley
LS299DT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447577108183

Website

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