Monica's Strength and Rehab

Monica's Strength and Rehab Highly experienced Strength and Conditioning Coach, Personal Trainer and Sports Therapist.

Highly experienced Strength & Conditioning Coach
Core & strength programs for home 🏡
Helping women 35+ get strong & fit💪
Injury-safe fitness| 14+ years Sports Therapy
Start your transformation today👇👇

https://stan.store/monicas_strength_and_rehabt Worked with an supported several athletes from Welsh Athletics, Bristol Rovers Football Club and a variety of non-athletes training towards different goals.

15/01/2026

I am here to support you in any way I can🙏💪

Don’t delay it, the sooner you start the better❤️

15/01/2026

Thursday motivation❤️
Less thinking, more doing💪💪

13/01/2026

Our weekly sessions sees her getting stronger and more confident by the day💪 Great work Steph! Keep up the good work👏👏

12/01/2026

I didn’t need more time — I just needed the right approach🙏

That’s why I created The Ultimate Strength Program — for busy mums who want to feel stronger and more energised without spending hours training❤️

You only need one kettlebell and two dumbbells, and you’ll get 24 sessions — 12 full-body workouts and 12 core-specific sessions you can do from home💪

If you want to give it a try, reply YES and I’ll send you the details 💪

Address

Ilkley

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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