Monica's Strength and Rehab

Monica's Strength and Rehab Highly experienced Strength and Conditioning Coach, Personal Trainer and Sports Therapist.

Highly experienced Strength & Conditioning Coach
Core & strength programs for home 🏡
Helping women 35+ get strong & fit💪
Injury-safe fitness| 14+ years Sports Therapy
Start your transformation today👇👇

https://stan.store/monicas_strength_and_rehabt Worked with an supported several athletes from Welsh Athletics, Bristol Rovers Football Club and a variety of non-athletes training towards different goals.

23/11/2025

It’s so easy to mix the collagen and matcha together with a splash of milk🍵

The mornings are just a little bit easier and I love having all the sparkly lights up ❤️

Check out my bio for the link to the matcha I use 🙏

22/11/2025

Quick, creamy, and packed with power!💪

This high-protein breakfast bowl fuels your day with Greek yoghurt, blueberries, pumpkin seeds, dates, and a swirl of peanut butter.

Will you give it a go? 💪⬇️

Follow for more fitness, strength and motivation❤️

20/11/2025

I will keep going even if every post doesn’t get to the right people every time🙏😊

I like learning, developing and building some fantastic connections on here😊💪🙏

Let’s keep going girls👊

Follow along for more fitness and healthy lifestyle ❤️

19/11/2025

Want to drop a dress size before 2026?💪

Here’s the formula:
Join my Ultimate Strength Program💃💪

🥚🍳Protein at every meal

🏋️ Do my program 3x/week (35mins each)

🚶 30 mins minimum daily walking

😴 Prioritise sleep & stress

No gimmicks. Just results.

Are you in? Reply- BLACKFRIDAY now💃

19/11/2025

Party season is upon on💃💃💃

Lots of meals out, social gatherings and all the fun stuff. You should enjoy it all and embrace it, however here are a few things you can consider if you want to avoid it becoming 6 weeks of JUST indulging and a pretty tough start to 2026💪⬇️

1️⃣Eat mindfully – slow down, savor, stop before stuffed

2️⃣Shrink your plate – smaller portions and you will still feel like you have enjoyed your meal

3️⃣Skip liquid sugar – choose your drinks carefully

4️⃣Sleep & chill – rest well, stress less, snack less

5️⃣Keep up with daily moment- it all counts!

Follow for more fitness tips and support 💪

18/11/2025

Are u skipping calf day?❌

Your calf muscles do more than you think — from walking and running to balance and stability. If you’re skipping them in your workouts, you’re missing a key piece of the strength puzzle!💪

Give these double and single leg calf raises and go and don’t forget to save for your next session💾



17/11/2025

The secret isn’t a “perfect” program❌

It’s showing up – even when life is busy, even when you don’t feel 100%✅

Consistency beats perfection every time. Start small. Stay steady. Results will follow💪

What’s one small step you can commit to this week?

Drop it in the comments - would love to hear it⬇️

Follow for more fitness for women 💪

15/11/2025

Just in case you ever think it’s selfish taking time for yourself and your own mental and physical health💪

Can’t pour from an empty cup!

Drop a ❤️ if you agree 🙏

Address

Ilkley

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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