05/08/2025
Greek yogurt is great on its own — but want to make it work even harder for you⬇️ Don’t forget to save 💾
1. Good — Greek yogurt is a solid source of protein, great for blood sugar balance and gut health.
➡️ Better — Add berries for fiber, antioxidants, and natural sweetness.
➡️ BEST — Now we’re talking! Adding healthy fats like nuts and seeds + a scoop of protein powder not only boosts satiety, but also makes this a complete, muscle-friendly, hormone-loving meal or snack.
🧠 Why it matters:
✔️ More protein = supports lean muscle + keeps you fuller longer
✔️ Healthy fats = great for hormone health (especially in peri- and menopause!)
✔️ Fiber = supports digestion + energy stability
📣 Small tweaks = big impact over time.
Don’t just eat — fuel with purpose 💪
