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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Holly Clayton Sport Rehabilitation

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Holly Clayton Sport Rehabilitation

BASRaT-Reg Sport Rehabilitator👩🏼‍🎓

Clinician @ The Valley Clinic, Ilkley💪🏼🩺

Pitchside support for Wetherby RUFC🏆🏉

31/12/2025

Thought I’d give everyone a bit of an update from me as we come to the end of what has been a very memorable year!

Whilst I’ve been relatively quiet online over the past few months, life has most definitely been busy, busy, busy!! Whilst I’ve continued seeing my lovely clients in clinic to help them move better and feel better alongside being pitchside with Wetherby RUFC during training sessions and game day fixtures, I also decided to take on some work within the NHS over the past 6 months as an MSK Outpatients Therapy Assistant!!🏥

Some other news that I would like to share is that at the start of the year I made the decision to finally go ahead with pursuing a Masters degree in Physiotherapy, which is a healthcare role I have always had a passion to work within!!🧠🫁🫀

I’m extremely happy to announce that I was successful when applying and interviewing and as a result have been offered an unconditional position!!📚

With all of this going on I’ve still enjoyed many other things such as long walks, enjoying more sports, training hard, baking, and holidays!!🐕‍🦺🏏🏎️🏋🏼‍♀️👩🏼‍🍳✈️

Finally, I hope everyone has a lovely start to the New Year and I can’t wait to experience all the exciting things to come and update you along the way!🥳

21/07/2025

⭐️⭐️⭐️⭐️⭐️
A lovely review left by one of my recent clients who came in for some taping/strapping to help provide them with more stability for their shoulder when training and playing games in order to help minimise worries of becoming re-injured!

If you’re in need of some taping/strapping feel free to contact me on any of the below…
📞call: 07528 158077
📧email: hcsportrehab@gmail.com
💬 direct message: via Instagram or Facebook

14/07/2025

Had a successful day providing massage and injury support at the Ilkley Half Marathon yesterday alongside the inaugural Ilkley 5k🏃🏽🏃🏼‍♀️

Despite the extremely hot conditions everyone smashed it and lots of money was raised for good causes!

Congratulations to all the runners who participated🏅

28/05/2025

Spring into wellness!🌸

With Spring often being a time of renewal and rejuvenation, people often tend to refresh their surroundings… This also makes it the perfect time to refresh your physical well-being by prioritising wellness!

Some reasons why it’s important to prioritise wellness include:
🌸increases your physical function
🌸boosts your energy levels and motivation
🌸improves your sleeping patterns and quality of sleep
🌸helps to better support your mental and emotional well-being

This is the last week of my offer for this month where all new clients can receive 20% off their first appointment in May if they use the code: ‘WELLNESS’🌸

If you’re in need of an appointment please contact any of the below…
📞call: 07528 158077
📧email: hcsportrehab@gmail.com
💬 direct message: via Instagram or Facebook

14/05/2025

Spring into wellness!🌸

With Spring often being a time of renewal and rejuvenation, people often tend to refresh their surroundings… This also makes it the perfect time to refresh your physical well-being by prioritising wellness!

Some reasons why it’s important to prioritise wellness include:
🌸increases your physical function
🌸boosts your energy levels and motivation
🌸improves your sleeping patterns and quality of sleep
🌸helps to better support your mental and emotional well-being

My offer for this month is still on where all new clients can receive 20% off their first appointment in May if they use the code: ‘WELLNESS’🌸

If you’re in need of an appointment please contact any of the below…
📞call: 07528 158077
📧email: hcsportrehab@gmail.com
💬 direct message: via Instagram or Facebook

01/05/2025

Spring into wellness!🌸

With Spring often being a time of renewal and rejuvenation, people often tend to refresh their surroundings… This also makes it the perfect time to refresh your physical well-being by prioritising wellness!

Some reasons why it’s important to prioritise wellness include:
🌸increases your physical function
🌸boosts your energy levels and motivation
🌸improves your sleeping patterns and quality of sleep
🌸helps to better support your mental and emotional well-being

As a result of this, all new clients can receive 20% off their first appointment in May if they use the code: ‘WELLNESS’🌸

If you’re in need of an appointment please contact any of the below…
📞call: 07528 158077
📧email: hcsportrehab@gmail.com
💬 direct message: via Instagram or Facebook

07/04/2025

Last weekend marked the final of 22 games in the 24/25 Regional 2 North East division and my first full season working pitchside🏉

Overall the 1XV team ended up 3rd out of 12 teams in their first season in NE2 and also achieved the longest winning streak of 8 games🏆

Congratulations to all of the players for a great season, can’t wait to see how the next one goes💪🏼

27/03/2025

⭐️⭐️⭐️⭐️⭐️
A lovely review left by one of my recent clients who requested a sports massage appointment to help target tightness and pain that they were experiencing in their upper back, shoulders and neck!

If you’re in need of a sports massage feel free to contact me on any of the below…
📞call: 07528 158077
📧email: hcsportrehab@gmail.com
💬 direct message: via Instagram or Facebook

25/03/2025

Thought I’d share one of my recent days off of work in the life as a Sport Rehabilitator!

🥞8:38am - started the morning off attempting a new protein pancake recipe which turned out amazing
📦11:46am - organised through a recent parcel I’d received of some healthcare products to try
🍰1:49pm - went to a nearby bakery with a friend to get some sweet treats
🌳2:52pm - made the most of a sunny day with a friend on their day off and walked her dog
🏋🏼‍♀️4:44pm - headed to the gym for a steady leg day session whilst managing a minor knee injury
🍗7:32pm - made some sesame hot honey chicken bites for tea which tasted great

I enjoyed taking advantage of the nice spring weather to get outside and being able to experiment with some new recipes was a fun way to spend a day off!

28/02/2025

As we’re only a couple months into the new year, life can still often feel a bit more hectic due to expectations of New Year’s resolutions…

Despite feeling like this, a few of the things I’ve been up to recently have included:
👩🏼‍⚕️ Continuing to help my lovely clients move and feel better
🥾 Adventuring on hikes in new places with friends
👩🏼‍🍳 Trying to make some new recipes when I feel inspired
🧘🏼‍♀️ Enjoying attending yoga to relax and destress
🏉 Staying busy working pitchside on weekends
💪🏼 Pushing myself to try new split routines at the gym
🌨️ Going on winter walks when the weather is bearable

I just wanted to share this brief personal recap to remind everyone that it’s perfectly okay to not have a brand new routine for the new year; you can always gradually introduce things into everyday life instead!

19/01/2025

⭐️⭐️⭐️⭐️⭐️
A lovely review left by one of my recent clients who needed a last minute a sports massage to help target lots of back pain and neck stiffness as it was restricting their ability to move around and sleep comfortably!

If you’re in need of a sports massage feel free to contact me on any of the below…
📞call: 07528 158077
📧email: hcsportrehab@gmail.com
💬 direct message: via Instagram or Facebook

22/12/2024

Thought I’d share one of my recent days in the life as a Sport Rehabilitator!

🐾8:30am - started the morning off with some cuddles from a furry friend
💆🏼‍♀️11:35am - arrived at work to prep the treatment room ahead of appointments with clients
🎁1:27pm - received a very cute little surprise from work
💻3:00pm - double checked patient notes
🧘🏼‍♀️5:53am - headed to the last evening yoga class of the year at the gym
🎄7:12pm - spotted an elf working out in the gym
🍔8:40pm - treated myself and picked up food from a local restaurant which tasted unreal

No two days are ever the same but that’s what makes it so enjoyable!

Address

The Valley Clinic
Ilkley
LS298AL

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+447528158077

Website

https://thevalleyclinic.co.uk/

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