Traveling_yoga_teacher

08/02/2023

"The 84" is an ever illusive idea, commonly thought to be a traditional or original sequence of asanas. However, the number 84 holds sacred or symbolic significance both in...

08/02/2023

Full Camel Prep 1 . Because nothing else can fix me after sitting in a foreword bend at a computer for hours 🙄.
"The primary goal of yoga is not improved performance according to Western ideas, but the creation of harmony by loosening the tensions in body, mind and spirit towards inner peace and equanimity. It is rather a restoration of our original nature..."
- Dr. Gouri Shankar Mukerji

93 Likes, 4 Comments - 𝗧𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 () on Instagram: "Full Camel Prep 1 💜 Because nothing else can fix me after sitting in a foreword bend at a computer for hours 🙄. 🤍The primary goal of yoga is no...

13/04/2021

17/05/2020

on Instagram

26/04/2020

Frog pose is a posture I do in preparation for Lotus, split and leg behind the head postures for 30 sec. 🧘‍♀️ Intense stretch of the of the . Compression of the back of the legs .
Mandukasana 🤍The Frog Pose is excellent for the treatment of sciatic pain and chronic arthritis, as well as osteoarthritis in the hip joint. The muscles and the fat of the legs get stretched and so enchnces the circulation in those areas. Pregnant women can do this asana to have an easier delivery.🤍 Dr Gouri