Ilkley Psychotherapy

10/05/2024

My site is full of other people's rubbish! Its supposed to be just my posts and Good therapy. So sorry about that.

05/11/2023

I have been reflecting on that feeling that we don't want to waste time - and how this can hold us back!

Friendly and effective psychotherapy and counselling to tackle anxiety, depression, transitions, loss, and generally coping with life and its challenges.

09/11/2022

Im interested in the way psychotherapy supports the inner journey of leadership...

Friendly and effective psychotherapy and counselling to tackle anxiety, depression, transitions, loss, and generally coping with life and its challenges.

18/03/2022

Anger can be a perfectly healthy emotional response, but our relationship to it is often unhealthy.

24/02/2022

Im please that Welldoing have now published my article about the relevance of therapy ( and they have added coaching to the title) to Leadership

Leadership is about who you are, as much as what you do. That's why working with a coach or psychotherapist can help you become a good leader, says therapist Kate Graham.

22/01/2022

These are five simple but very powerful questions: worth reading and trying out - can be on yourself, on a colleague, or with a group

In today’s rapidly changing world, we are often at a loss as to how to move forward. Whether in business, government, education, healthcare, or in our

05/11/2021

I should say I didn't choose the photo!

05/11/2021

Im currently thinking a lot about the changes we go through as we approach and enter our 60's. This is an article I wrote recently, published on the Welldoing website, about taking the time to review our life now, rather than waiting until it is too late to make any changes

Finding acceptance for the things we regret can help us live a better life. As she turns 60, psychotherapist Kate Graham urges anyone - of whatever age - to take stock.

15/07/2021

A little while back I carried out a survey of attitudes towards turning 60. The full report from this can be found on my website at the bottom of this page; https://www.ilkleypsychotherapy.co.uk/about.

This article reflects on the experience of entering a different stage of life and offers some ideas about what might be helpful.

A counsellor looks at the transitional period of entering our 60s

12/07/2021

This was published on Counselling Directory, gaining more than 700 hits. I've now put the article on my own website blog, and enjoyed reading it again. I hope you will too.

Friendly and effective psychotherapy and counselling to tackle anxiety, depression, transitions, loss, and generally coping with life and its challenges.

29/03/2021

Im intrigued by how those of us who have been working from home or furloughed might feel as we come out of the cocoon of lockdown, and had a look at the effects of institutionalisation...

A counsellor shares six steps to help you on your journey out of lockdown.

25/03/2021

Spring Time for the Soul - three meetings to find out about Quakers in Leeds