26/11/2025
For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter.
But small things can help:
🔵 try some physical activity – anything that gets you moving
🔵 make the most of natural light – getting outside or sitting near windows
🔵 plan for tougher days – shifting stressful tasks or building in more rest
There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.
Find out more ➡️ www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
