20/11/2025
🧤 Top Health Tip of the Week: Hand Hygiene
​The single most effective way to prevent the spread of cold and flu viruses is thorough handwashing.
​Wash your hands frequently with soap and warm water for at least 20 seconds (the time it takes to sing "Happy Birthday" twice).
​Use an alcohol-based hand sanitiser when soap and water are not available.
​Always wash your hands after coughing, sneezing, or blowing your nose.