25/03/2026
Do you find carbs confusing? Are they important? Should you avoid them? 🤯
Not only are carbs essential for all-round good health, research shows they’re the second most filling food group (with proteins the most filling), plus they’re low in calories compared to foods like butter and cheese. All this combined means carbs like potatoes, pasta and rice fill you up for relatively few calories.
With Slimming World carbs don’t need measuring or counting because they add bulk to our meals, they satisfy our appetite and they’re part of what makes Food Optimising so effective!
