FlowPilates

03/01/2026

31/12/2025

By the end of the year, I am utterly exhausted - worn down by illness, scattered attention, losses, and conflicts.

And yet, I’m deeply proud of one thing: that you showed up. Again and again.
You took part in hundreds of hours of practice, presence, and shared movement…

Thank you, your commitment kept me going!!

This year, I learned to use and teach on the reformer, and some of you were part of that journey.

I’m grateful for every moment we shared, and for your ongoing support.

I’m also grateful that I managed to complete the Kiltwalk for a good cause, enjoyed some lovely trips abroad, and spent precious time with my loved ones - moments I’ll carry with me.

Wishing us and you strength for new beginnings, and a gentle, happy, healthy 2026.

28/12/2025

Gentle strength 🌿 mindful movement 🌿 space to soften & unwind

Step into 2026 with Pilates classes designed to help you feel stronger, steadier, and more settled - inside and out.

Whether you’re new or ready to build on what you know, there’s a supportive space waiting for you.

Private tuition is available for those who want to build confidence at their own pace - from beginners to athletes.

https://www.theflowpilates.uk/services

New courses: (6 or 4 weeks)
🌿 Thursday 8th Jan, 9.10 am Beginners-improvers
🌿 Saturday 10th Jan, 9.30 am Beginners-improvers
🌿 Monday 12th Jan, 18.00 Trigger Point Pilates
🌿 Wednesday 14th Jan, 18.45 Beginners-improvers (FULL - waitlist only)

Classes:
🌿 Thursday 8th Jan, 18.15 Mixed ability
🌿 Saturday 10th Jan, 11.30 am Mixed ability
🌿 Tuesday 13th Jan 9.30 am Mixed ability
🌿 Wednesday 14th Jan, 17.15 Mixed ability

Book: www.theflowpilates.uk/schedule
info: info@theflowpilates.uk

20/12/2025

The holidays are full of gatherings and delicious treats, and sometimes it feels tricky to fit in longer workouts.

That’s where exercise 💪 snacks 🥜 come in: short bursts of movement (3–5 minutes) placed across your day.
They’re simple, joyful, and keep your energy flowing - a little gift of movement amid the season’s celebrations.

Why these help?
🍃 Maintain circulation and posture during festive downtime
🍃 Boost mood and energy without a full workout
🍃 Keep you moving consistently, even on busy days

🎄Takeaway:🎄 Even a few minutes of movement makes a difference. Think of exercise snacks as small gifts of energy and well-being that you can give yourself throughout the holidays.

www.theflowpilates.uk/schedule

13/12/2025

Festive fun with the Pilates crew ☺
Thank you to those who came along and celebrated with us - it was lovely to share the evening together. 🎄✨ And many thanks for your lovely 🎁 Christmas gifts 😊 it truly brought me joy.

07/12/2025

✨ Join us for the last few Pilates classes of 2025 ✨

Let’s finish the year together with strength, stretch, and a sprinkle of holiday cheer.🎄🎄🎄 A cosy cool‑down before the festivities begin.

January classes are now open for booking! ❄️ A fresh start for your mind & body.

& a little note is 📨 waiting in your inbox

www.theflowpilates.uk/schedule