FlowPilates

FlowPilates Mat Pilates. 1:1 and 2:1 tuition. Beginners' courses. Pilates with small equipment. Pilates for common orthopedic conditions

I am a qualified Level3 Mat Pilates Instructor in the Renfrewshire area offering group classes and one-to-one sessions for all abilities. FlowPilates also holds certificates in Pilates for Common Orthopaedic Conditions, Pilates with Small Equipment, and First Aid at Work. Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core strength by concentration, control, flow, precision, and breathing. This helps to improve mental and physical wellbeing.

If your head’s halfway to the floor, it’s time for Pilates.Posture isn’t just alignment - a strength you feel more than ...
10/11/2025

If your head’s halfway to the floor, it’s time for Pilates.

Posture isn’t just alignment
- a strength you feel more than see
- a felt sense of health
- a way of being

www.theflowpilates.uk/schedule
New beginners/improvers course is starting on Thursday 13th November at 9.10 am in Erskine - Bargarran Community Centre

Start your Thursday mornings 😉 with movement that feels good- 🍃 gentle, grounding, and beginner-friendly. This 4-week ma...
02/11/2025

Start your Thursday mornings 😉 with movement that feels good- 🍃 gentle, grounding, and beginner-friendly.

This 4-week mat Pilates course is designed for those new to the practice or returning to the basics with fresh eyes.

We’ll explore foundational techniques, build strength with care, and move in ways that support:
✨your spine,
✨✨your strength,
✨✨✨and your sense of calm.
Come as you are - and join a welcoming group of movers ready to stretch, strengthen, and smile.

The course starts on Thursday 13th November 9.10 am - Erskine, Bargarran Community Centre

Book online: www.theflowpilates.uk/schedule
Info: petra@theflowpilates.uk

Calling all witches 🧙‍♀️ let's move like moonlight - soft, strong, and steady 🖤www.theflowpilates.uk
28/10/2025

Calling all witches 🧙‍♀️ let's move like moonlight - soft, strong, and steady 🖤
www.theflowpilates.uk

Spaces available - 🌀 Join the Trigger point & fascia release course - Monday 27/10/2025Ease tension 🌿 Restore mobility 🍃...
24/10/2025

Spaces available - 🌀 Join the Trigger point & fascia release course - Monday 27/10/2025

Ease tension 🌿 Restore mobility 🍃 Learn myofascial techniques

This 4-week course blends gentle movement, breathwork, and targeted release techniques to help you soften tight fascia, unlock trigger points, and move with greater ease.

Ideal for anyone feeling stuck, stiff, or sore - whether from stress, injury, or everyday life.

✨ Small-group format 🧘‍♀️ Supportive space
💻 Booking via www.theflowpilates.uk/schedule
📨 Info: petra@theflowpilates.uk

It’s not exactly holiday season… but I thought I’d share this travel tip anyway 🤣
22/10/2025

It’s not exactly holiday season… but I thought I’d share this travel tip anyway 🤣

Some common causes of muscoskeletal pain - 5. Disuse: The quiet path to injury 😓
20/10/2025

Some common causes of muscoskeletal pain - 5. Disuse:
The quiet path to injury 😓

🍂 November Pilates line-up - Now open for booking 🗓Let’s move with purpose before the holidays roll in. Your body will t...
18/10/2025

🍂 November Pilates line-up - Now open for booking 🗓
Let’s move with purpose before the holidays roll in.
Your body will thank you 🌱

www.theflowpilates.uk/schedule

Upcoming courses in 2025

✨ Trigger point/fascia release course - A restorative class focused on releasing deep tension and improving mobility through targeted techniques. Starts: Mon 27 Oct 6 pm

✨ 6-week beginner course - A gentle introduction to Pilates fundamentals. Fully booked - thank you! Starts: Wed 29 Oct 6.45 pm

✨ 4-week reformer series - A dynamic, equipment-based class to build strength, control, and flow. Starts: Fri 31 Oct 5 pm

✨ 4-Week beginner–improver - Designed for those ready to progress from basics, with playful challenges and refined technique. Starts: Thu 13 Nov 9.10 am

Some common causes of muscoskeletal pain: 4. Abuse: Pushing the body beyond its limits 🏋️‍♂️
15/10/2025

Some common causes of muscoskeletal pain:
4. Abuse: Pushing the body beyond its limits 🏋️‍♂️

Some common causes of muscoskeletal pain 3 - Overuse: Repetitive strain and muscular imbalance
14/10/2025

Some common causes of muscoskeletal pain 3 - Overuse: Repetitive strain and muscular imbalance

More examples to build on the previous slide. 🧑‍🏫Gripping the floor with toes during balance work: Creates unnecessary t...
13/10/2025

More examples to build on the previous slide. 🧑‍🏫

Gripping the floor with toes during balance work: Creates unnecessary tension and disrupts natural foot mechanics

Holding breath during effort: Limits oxygen flow and increases internal pressure, especially during core work

Favoring one side due to old injury: Leads to asymmetrical loading and compensatory strain

The list of examples is endless - but even small adjustments can have a powerful impact on body mechanics 🧬 and overall comfort ⚖️

Understanding misuse: 💥 How poor patterns lead to pain? 💥
11/10/2025

Understanding misuse: 💥 How poor patterns lead to pain? 💥

Address

Inchinnan
PA7

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 8:45am - 8:30pm
Saturday 9am - 3pm

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