FlowPilates

10/10/2025

🧩 Why new activities can stir up soreness?

08/10/2025

Musculoskeletal pain can arise from a range of movement-related factors, including misuse, overuse, disuse, new-use, and even abuse. Each reflects a different kind of stress or imbalance placed on the body - whether through repetitive strain, sudden unfamiliar activity, prolonged inactivity, or improper technique.

26/09/2025

🌀 Trigger point & fascia release course -
Ease tension 🌿 Restore mobility 🍃 Reconnect with your body

This 4-week course blends gentle movement, breathwork, and targeted release techniques to help you soften tight fascia, unlock trigger points, and move with greater ease.
Ideal for anyone feeling stuck, stiff, or sore - whether from stress, injury, or everyday life.

✨ Small-group format 🧘‍♀️ Supportive space
💻 Booking via www.theflowpilates.uk/schedule
📨 Info: petra@theflowpilates.uk

23/09/2025

🍂 ✨ New Pilates courses this autumn ✨ 🍂

Move with strength and softness, ease into mobility, and feel your body come alive - our next Pilates courses are now open:

🌀 Trigger point release – Ease tension, awaken deep tissues, and feel the difference
🌱 Beginner–improver Pilates – Build confidence, flow, and strength at your own pace
🦹‍♀️ Reformer classic – Deepen your practice and refine technique on the machine. (Designed for those with previous Reformer experience)

Each course runs for 4 to 6 weeks, with personal attention and a welcoming atmosphere.

📍 Limited spaces | 🤍 Inclusive & supportive | 💻 Booking via: www.theflowpilates.uk/schedule

Let your body feel at home again 😇

The Flow Pilates

13/09/2025

09/09/2025

Hello, lovely people, I’m back - and so are classes!

I wanted to share a few snapshots from my recent trip, especially since many of you have fond memories of Budapest or dreams of visiting.

I had a chance to soak in Budapest’s riverside beauty - and in its famous thermal baths, where mineral-rich waters offered a deep restoration. Walking along the Danube and the golden glow of Parliament at night were pure magic. Not to mention my favourite cakes - free from sugar, gluten, and just about everything else 😄… except flavour.
Hope you will enjoy this little virtual tour.

Looking forward to moving together again
www.theflowpilates.uk/schedule

02/09/2025

Hello,
I'm taking a few days off and will be back, replying to messages from Monday, 8th September. Best wishes, Petra

30/08/2025

Beginners - Improvers Pilates Course
🌿 Gentle strength 🌿 Thoughtful movement 🌿 Space to breathe

This course is designed for beginners and improvers - whether you're returning to movement, navigating recovery, or simply
craving a slower, more intentional pace.

What to expect:
✨ Supportive, small-group sessions
✨ Breath-led movement for mobility and strength
✨ Adaptations for all bodies, including post-partum and fatigue
✨ A welcoming space with no pressure to perform - just space to explore

Location: Bishopton - The Cornerstone
Day & Time: Thursday 11th, 9.30 am
Dates: 11, 18, 25 Sep & 2, 9, 16 Oct

Booking: www.theflowpilates.uk/schedule

Come as you are. Leave feeling steadier, stronger, and more at home in your body.