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The Emporium of Health

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The Emporium of Health

Root cause resolution to overcome chronic illness, including CIRS. Cert.

Functional Medicine Practitioner
Shoemaker Proficiency Partner
Nutritional Therapist
EFT & Matrix Reimprinting
linktr.ee/TheEoH

07/10/2025

We spend years looking after our physical health, but what about the emotional stories our body holds?

EFT (tapping) and Matrix Reimprinting are gentle, evidence-based ways to release stress and old beliefs that no longer serve you.

Keeley has just completed EFT Level 3 training with Karl Dawson, inventor of Matrix Reimprinting, and was reminded how profoundly this work can change lives.

You don’t have to carry the past. You can create a new emotional blueprint - calm, confident, and free.

✨ Now booking EFT & Matrix Reimprinting sessions – link in bio to find out more.

03/10/2025

🦷 Gum health = brain health.

Bacterial overgrowth in the mouth, gingivitis, and gum disease don’t just affect your smile - they drive inflammation linked to cognitive decline.

A simple dental assessment, cleaning, and tailored home care routine can reduce problematic oral bacteria, rebalance the oral microbiome, calm inflammation, and protect your brain.

When was your last dental health check-up or hygiene visit?

Keeley is working at as part of the hygiene team.

If you would like a full periodontal assessment, cleaning, or strategic tips on how to balance your oral microbes to reduce your risks of dementia, heart disease, or diabetes, give the practice a call and book in.

😷We would love to see you!

👣Follow us for more on the links between gum health and chronic disease.

01/10/2025

⚡ Chronic stress shrinks your brain - what???!!!

When you live in constant “survival mode,” your nervous system locks down healing.

Your mitochondria produce energy in health, but when chronically stressed they switch to defense mode to help the immune system prepare for the danger ahead.

The body senses danger, even if this is only perceived from our thoughts, and the primal reaction and physiology is the same.

The cells get stuck in defense mode.

Energy production falters, and the brain is left under-fuelled.

Ever noticed how you cannot focus, or retain information when you are stressed? Or start forgetting things, and are much slower at completing tasks?

Learning to regulate stress doesn’t just calm the mind, it restores brain resilience.

Small steps like:

🫁 breathwork - 3 long slow inhales and exhales can be all it takes
😮 singing out loud - maybe one for the car
🌳 time in nature - go hug a tree, or put you bare feet on the grass
🧠 EFT - emotional freedom technique - tapping .... genius!

All help shift the nervous system from sympathetic (fight or flight) to parasympathetic (rest and digest), and the body can again return to repair and regeneration, waste clearance and digestion - functions required for health.

What’s your favourite way to reset your nervous system?

👇Let us know in the comments below.
👣Please follow us for more

29/09/2025

💤 Did you know your brain washes itself while you sleep?

🤓Deep sleep is when toxins are cleared from the brain and memory pathways are restored.

🗑Without it, the brain carries “yesterday’s waste” into today, setting the stage for brain fog, poor focus, and eventually, cognitive decline.

🔧 Sleep isn’t just rest, it’s brain maintenance.

🤯 How you take care of your brain now. will impact how it ages and how it functions in your 70's and beyond!!

🌅Getting out into natural light at sunrise, and not using blue light ( from screens and phones) late into the evening, can help reset your sleep rhythm!

🛀🏼Taking an Epsom salt bath and soaking for 20 mins, is another way of enhancing great sleep.

What’s one thing you can change this week to improve your sleep?

Comment below your tried and tested methods for great sleep quality.... or if bedtime is more wakeful than shut eye.

👇Please follow us - click below

22/09/2025

Did you know your gums could be affecting your heart, brain, and even your memory?

So many women in their 50s+ tell me:
“My dentist says brush more, but I still have gum issues.”

The truth is: gum disease is not just a dental problem.

It raises inflammation across your whole body, and studies link it with heart disease, diabetes, and even dementia.

Your mouth is the gateway to your body.

Looking after your gums is one of the most powerful steps you can take for long-term health.

💡 In functional medicine we see oral health as part of your whole-body health story.

👉 Want to learn more about how your mouth connects to your body and brain?

Swipe through this carousel to discover why dentistry is so much more than teeth.

💬 Have you ever been surprised by how your oral health affected the rest of your body?

Comment below ⬇️

🔗 Ready to take the first step? Link in bio to book your Exploratory Call.

10/09/2025

My dental patients, who are attending for their routine dental care appointments, and not really expecting a discussion about nutrition or lifestyle - which are both essential for oral and overall health

A patent I saw last week, for a dental hygiene appointment was planning on having orthodontic treatment (braces) … I asked her about her vitamin D levels - because this treatment relies on bone remodelling and vitamin D is important.

We ended up talking about her blood tests.

She has been told her tests are “all normal.”

This is not wrong - they are all within NHS reference ranges ....... JUST!

But the NHS reference ranges are wide, which means is your results are at a borderline low you are essentially 'just out of deficiency’.

From a personalised medicine perspective - this may not be optimal for you, and your symptoms may be reflecting that.

If you ignore this how long will it be until you are ‘officially’ in a deficient state?

This lady had been struggling with exhaustion for many months.

For me it was clear what needed addressing first.

But ...... she was given antidepressants & HRT, and her borderline nutrient level was not discussed.

What she really needed?

🥬Dietary assessment - was she eating foods rich in the depleted nutrients?
😬Digestive investigation - is she able to digest and absorb the nutrients required?
🚴Utilisation consideration - is she excreting more readily, or using them up rapidly?
💪Requirement - what are her nutritional needs? What does her body need to perform its metabolic and energy creation tasks.

🧕Guidance - how to resolve this situation - welcome to The Emporium of Health - we can help!

✨ Don’t settle for “normal - find your optimal - FEEL THE DIFFERENCE!

🤳Book a Results Rundown and see the whole picture. Link in bio.

08/09/2025

"Normal is not the same as optimal."

Too many people are told their blood tests are “fine” even when they’re running on empty.

If you’ve been dismissed but still feel unwell, don’t give up.

Your results may hold the answers, you just need the right eyes 👀 to interpret them.

💡 Book a 30-minute Results Rundown with me and let’s put the missing pieces together. Link in bio

04/09/2025

Multiple symptoms, no clear starting point?

Feel like you’re grasping at straws?

🥬Is it food?
☀A deficiency?
🤯Stress?

What random supplements are you considering next ...

💊multi-vitamins?
🐠fish oils?
🦠probiotics?
🦴collagen?

Or is it the next promotion recommended on social media?

Is Dr Google just confusing you? And your own doctor only allows you to discuss one symptom at a time - when you've got at least seventeen!

☑ In Functional Medicine we connect the dots and look for the driver.

⚖ Our Metabolic Health Questionnaire can help identify which of your body systems are most out of balance and what to focus on first.

Take the Metabolic Health Questionnaire
Then book your Metabolic Health MOT (£99) for a 1-2-1 discussion about the results. Links in bio.

31/08/2025

CIRS stands for Chronic Inflammatory Response Syndrome.

It can develop after exposure to mould, water-damaged buildings, or other biotoxins.

👉 It’s not about “being allergic.”
👉 It’s about the immune system failing to switch off.
👉 The result? Widespread inflammation, symptoms across multiple systems, and a body that feels like it’s in meltdown.

The good news? With the right testing, environment checks, and personalised support, you can remove the biotoxins, dampen the inflammation, put balance back into the system, and recover.

That’s why I offer a £99 CIRS Exploratory call - to help you find out if CIRS may be part of your picture.

27/08/2025

You may have seen the news about Jordan Peterson’s health. He has been diagnosed with Chronic Inflammatory Response Syndrome (CIRS) - an immune system meltdown often triggered by mould exposure.

This just shows you that CIRS is not just about families living in poor conditions, in mouldy homes, or exposed to old buildings.

CIRS is also not “just mould allergy.” It’s a condition where the immune system gets stuck in overdrive, leaving people exhausted, foggy, inflamed, and unable to heal.

I am trained in the Shoemaker Protocol® - the only evidence-based method for identifying and treating CIRS.

Step 1 on the Shoemaker Protocol is "Remove Yourself From Exposure"
I can help you arrange the right testing and connect with certified Indoor Environmental Professionals who don’t just “fog your home and hope for the best” -
yes those people are out there and tell a good tale. They have big companies, and they claim to know about CIRS, but NOT removing the source of the mould exposure with correct remediation techniques, and solely fogging will not lead to health recovery.

Fogging fragments the mould spores - it looks good on the sensors because these small fragments can no longer be detected, but now they are smaller and can reach deeper into the lungs - bigger issue!

Many of my clients have learned this the hard way, paying twice to get the job done correctly.

Mould is alive and dead - you cannot 'kill' mould - zapping it with mould killers makes it retaliate firing out more toxins - and this could worsen your symptoms.

If you’re struggling with unexplained fatigue, brain fog, sensitivities, or ongoing inflammation, a £99 CIRS Exploratory Call could be your first step to answers. Link in bio.

25/08/2025

What does it take to get CIRS recognised?

You may not know him, but Jordan Peterson is a Canadian psychologist and best-selling author, followed by millions worldwide for his work on resilience and personal growth.

Earlier this year, he stepped back from public life after a flare-up of Chronic Inflammatory Response Syndrome (CIRS) - a condition caused by mould exposure that can leave the immune system stuck in overdrive.

Why does this matter?
Because CIRS is not rare, but it is often missed, overlooked, or not even considered. In the UK there is no official diagnosis of CIRS, despite our incredibly humid, damp environment in which mould thrives.

Why it is important?
It could be at the root of unexplained fatigue, including long covid, brain fog, pain, or autoimmunity. For many there is still no solution for overcoming chronic fatigue - and the evidence-based Shoemaker Protocol® could be the start of recovery for these individuals.

Keeley is trained in the Shoemaker Protocol®, the gold standard for identifying and supporting individuals with CIRS. Through the right testing and environmental assessment, we can uncover what’s really driving symptoms and calm the immune system before it hits meltdown.

Book a CIRS Exploratory call - link in bio - if you think CIRS could be part of your relentless fatigue, brain fog, cognitive issues, muscles aches, or autoimmunity.

24/08/2025

You can’t always stop barriers from leaking – but you can control what leaks through.

What to do....

1️⃣ Identify what’s driving the leak – infections, food intolerances, nutritional deficiency, dysbiosis, medications, toxins, chronic stress.

2️⃣ Remove the obstacles – address triggers, reduce inflammatory load, improve nutrition - resolve deficiency.

3️⃣ Balance your microbiomes – nourish beneficial bacteria so even if there’s some permeability, what leaks through is less inflammatory.

For gut & gum health, this means:

🥬Eating a diverse, fibre-rich diet → fuels short-chain fatty acids that strengthen the gut lining.

🦷Supporting oral hygiene and gum care → reducing pathogenic bacteria

☀️Optimising nutrients like vitamin D, A, C, K2, zinc, and glutamine for barrier repair

🍻Reducing processed foods, alcohol, and sugar → all feed LPS-producing species

The goal isn’t to sterilise your gut or mouth, it’s to cultivate balance so that your microbial communities support health, not inflammation.

If you’re dealing with fatigue, brain fog, or inflammation, it might be time to ask: could leaky gut or leaky gums be part of the picture?

Book in for an Exploratory Call and find out more - link in bio

Address

Alexander House, High Street
Inkberrow
WR74DT

Opening Hours

Monday	2pm - 5:30pm
Tuesday	9:30am - 5am
Wednesday	9am - 4pm
Thursday	9:30am - 4pm

Telephone

+441905671073

Website

https://www.emporiumofhealth.com/, https://linktr.ee/TheEoH

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