Revival Health & Wellbeing Centre

16/07/2025

The Emporium of Health running a clinic at our Centre. 🌿

Contact Keeley for further information - https://www.emporiumofhealth.com/work-with-us/

When you think of your most favourite food, close your eyes and imagine eating it what do you notice first?

Your mouth waters ....

Saliva isn’t just spit – it’s the first digestive fluid your body produces.

It plays multiple roles:

✔️ Lubricates food into a smooth bolus for safe swallowing

✔️ Contains enzymes like amylase and lipase to begin breaking down carbs and fats

✔️ Delivers immune cells (like IgA and lysozymes) that defend against pathogens

🦷 It also buffers acids and helps protect your teeth and gums.

Without adequate saliva:

😋It is difficult to chew, food and swallow
🤐Your mucous membranes can become traumatised more easily.
🤢Digestion is compromised
🤺The gut has to work harder in the digestive process.
🔥Inflammation and irritation can follow

Dry mouth is uncomfortable ....

What could be causing your dry mouth? Follow us to find out more.

Or Book in for a 30 minute call and let's start the exploration. Link in bio.

15/07/2025

Another wonderful patient review! 🌟

Thank you so much Rod.

10/07/2025

📣 We’re Hiring!

We are seeking a friendly, organised, and proactive Front Desk Administrator to join our team on a part-time basis. This is a fantastic opportunity to play a key role in the daily operations of a thriving and supportive health centre.

Learn more about the role and apply: revival-health.co.uk/careers

Call now to connect with business.

10/07/2025

It's not a surprise to anyone that men are not so open in talking about their mental health.

And perhaps even less of one that they tend to avoid the 'hocus pocus' of mindfulness. 9 out of 10 clients of mine are women.

Check out my latest blog on how simple everyday paying attention to the present moment can gain back control of the mind - and it's just the same for men as it is for women. No incense sticks, no Tibetan flutes, no nonsense.

DM me if you know someone who might need help.

https://www.rightmindfulness.co.uk/blog-resources/alan-s-blog/put-the-men-back-into-mental-health-how-everyday-mindfulness-can-help-with-a-taboo-topic/

09/07/2025

🌿 Therapy Room for Hire – Join Our Thriving Health Centre! 🌿

We have a cosy therapy room available – ideal for 1:1 or 1:2 sessions. Fully furnished with two plush chairs and a desk.

✅ Wi-Fi
✅ Tea/coffee facilities
✅ Panic alarm + secure entry
✅ Full-time Receptionist to greet clients
✅ Free on-site parking
✅ Ground floor with full access
✅ Opposite village GP

You'll be working alongside friendly, skilled therapists in a welcoming, professional environment.

Contact us today for further information.

08/07/2025

Check out our latest blog on the most common tennis injuries and how physiotherapy treatments can speed up your recovery and boost your performance. 🎾

👉 Read the blog now: https://revival-health.co.uk/common-tennis-injuries-physiotherapy-treatments/

1) Tennis Elbow Cause: Overuse of forearm muscles, especially with backhand strokes. Symptoms: Pain and tenderness on the outer part of the elbow. Physiotherapy Treatment: Rest and activity modification Ice therapy to reduce inflammation Forearm stretching and strengthening exercises Eccentric loadi...

02/07/2025

🎉 Fantastic News! 🎉

Alice, one of our wonderful MSK Physiotherapists, is now fully qualified in Acupuncture!

That means more appointments, shorter wait times and another great way to support your recovery and well-being.

Curious about how Acupuncture could help you? Contact us today to learn more about how it works and the benefits it may offer. 📞

01/07/2025

🎾 Wimbledon Week Tennis Tips 🎾

Whether you're playing for fun or feeling inspired by the action at Wimbledon, here’s how to stay injury-free on court:

✅ Warm Up & Cool Down – Dedicate at least 15 minutes before and after each session to stretching and moving.

💪 Wrist Strength – Gentle exercises boost control and help prevent strain from repetitive swings.

👟 Correct Equipment – Supportive trainers, a well-fitted racket and a comfy grip reduce the risk of blisters and tennis elbow.

💧 Hydration & Recovery – In this heat, it is crucial to stay hydrated and rest well between matches.

👉 Stay tuned for next week’s blog on injury management and how we can help you stay in the game.

30/06/2025

Read our latest blog on Manual Therapy! 📖🧠👐

https://revival-health.co.uk/how-manual-therapy-works-techniques-and-benefits/

When it comes to healing from injury, managing pain, or improving mobility, manual therapy is a cornerstone of modern physiotherapy. Whether you are recovering from a sports injury, dealing with chronic back pain, or looking to restore functional movement after surgery, manual therapy offers a hands...

27/06/2025

looking wonderful in their new kit! Supporting local sports is one way we stay connected to the community that we care about.

A huge congratulations on their 1st tournament win! ⚽️🥅

26/06/2025

FREE Back Assessments – Still Available!

If you are suffering from aches, stiffness, or just want to check in on your spine health? We are still offering FREE back assessments with Noah, one of our expert physiotherapists.

Book online or call today while slots remain! ⏳

25/06/2025

We were absolutely delighted to have Jamie Vatish run an educational Breast Health Workshop at our Centre on Friday, 20th. It was wonderful to see such a great turnout and to share such an insightful evening together.

Breast health is incredibly important — early awareness and education can make a huge difference in prevention and early detection. We’re so grateful to Jamie for taking the time to share his knowledge and expertise with us.

A big thank you to all our wonderful patients and members of the community who attended and made the event so special.