ALM Fitness

ALM Fitness Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passion

ate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…


✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

In just under 7 weeks, Karen is already seeing a better version of herself…Look at all the progress she has made:✅ Disch...
25/07/2025

In just under 7 weeks, Karen is already seeing a better version of herself…

Look at all the progress she has made:

✅ Discharged by the physio
✅ Shoulder & back pain easing
✅ Off painkillers
⭐ Bonus weight loss

All of these are HUGE - and to add to that she’s stepped into a stronger, more confident version of herself - while making new friends along the way too.

Which to us is what it’s all about!!

❤️🖤

Karen, you’re living proof of how much can change in such a short space of time, and we’re so proud of you!

Your energy, consistency, and positivity is infectious. Thank you for loving ALM.

From all of us, a huge well done. You’ve absolutely smashed these first 7 weeks, and we know that this is only the beginning!!

❤️🖤

Inspired by Karen’s story?

If you’re ready to start your own journey, whether you’re coming back from injury, haven’t trained in years, or just want to feel like you again, we’re here for you.

To us, fitness is all about connection.The connection between our members and us coaches - where we know your goals, bel...
22/07/2025

To us, fitness is all about connection.

The connection between our members and us coaches - where we know your goals, believe in you, and are there to support you.

The connection our members build with themselves - showing up, rediscovering their potential, and leaving each session just that little bit prouder.

The connection between our members - the shared laughs, the unspoken “you’ve got this” looks mid-session, the fist bumps. Strangers becoming teammates. Teammates becoming friends.

ALM is built on these connections because here you’re more than a member here. You’re part of a fitness family and a place where you matter.

Our community is the heartbeat of everything we do. It’s the reason people stay. It’s the reason we grow, together.

For many, ALM has become their happy place. A second home, a place to feel seen, and to become the best version of yourself.

You’re never walking in without a smile, a high five, a hug, or the feeling that you belong.

Our fitness family is what we’re most proud of, and we’re proud of every single person who chooses to be part of it..

If you’re ready to join us. There’s space here for you, too.

❤️🖤

❤️🖤 Everyone, meet Tori.A true shining star in our ALM Family. Where do we even start?Tori is one of those people who is...
21/07/2025

❤️🖤 Everyone, meet Tori.

A true shining star in our ALM Family.

Where do we even start?

Tori is one of those people who is just AWESOME!

Whether it’s inspiration, energy, fun or her infectious love for a good time, she brings it all and shares it with everyone around her!

Tori has been a member since 2017, and in that time fitness has become an important part of her life.

She’s got incredible dedication, and her passion for staying fit, strong and healthy is amazing to watch.

Not just that, Tori squeezes the absolute most out of life.

From learning how to fly planes, to downhill ski racing. From dog mom, to cello player, 10ks to triathlons - she chases adventure whenever she can!!

If she sets her sights on something, she goes for it. And in doing so, she inspires the rest of us to dream a little bigger too.

But Tori isn’t just a member…

She’s a core part of our team.

She leads our Couch to 5K programme, is the driving force behind our RUN sessions and most recently the ALM relay!!

She has a special way of helping others believe in themselves. She lifts people up, makes them laugh, makes them push past fears, overcome barriers, and helps them discover just how much they’re capable of.

She’s made so many people inside ALM (and in life) thrive and she does it all with a big heart!!

❤️🖤

Tori, thank you…

For everything you’ve achieved and everything you help others achieve.

For being an amazing coach.

For never taking life too seriously.

For the special appearances in Blitz.

For THE BEST Iconic Umbongo workout gear!!

And for simply being you!!

Bad knees? Nervous to get started? You’re not alone… Mel felt exactly the same.With having problems with her knees, Mel ...
21/07/2025

Bad knees?
Nervous to get started?

You’re not alone… Mel felt exactly the same.

With having problems with her knees, Mel was worried she wouldn’t be able to keep up. But she gave our 6-week programme a go and hasn’t looked back since.

“During my 6 weeks, the team supported me by giving alternative exercises - after a knee injury, this made such a difference.”

Our coaches gave her alternatives, supported her every step, and helped her build confidence back up again.

Now?

She’s feeling stronger, more capable and more excited than ever to keep showing up for herself and continue her journey with us.

❤️🖤❤️🖤

If you’re worried that injury or low confidence might hold you back, we understand…

At ALM you don’t have to be at your fittest or injury-free to start.

We’ll meet you exactly where you’re at, support you with the right guidance, and help you build strength, confidence, and momentum, just like we’ve done with Mel.

❤️🖤❤️🖤

…and Mel, you’ve made some brilliant progress. Your technique is improving session by session and you’re really starting to find your groove!!

Keep that self belief strong! You’ve absolutely got this..

People get started with us for many different reasons. What they don’t realise is that being part of ALM is so much more...
15/07/2025

People get started with us for many different reasons.

What they don’t realise is that being part of ALM is so much more than getting fitter, losing weight, getting stronger and healthier.

….they get so much more than they EVER expected!

It’s health & fitness with purpose.

It’s life changing stuff.

We’d love for you to come and be part of it.

Everyone, meet Sally. An absolute legend inside ALM Fitness ❤️🖤She’s a pillar of our community and has been with us for ...
14/07/2025

Everyone, meet Sally. An absolute legend inside ALM Fitness ❤️🖤

She’s a pillar of our community and has been with us for over a decade!!!

One of those familiar, friendly faces who’s helped shape the heart of this place.

Train alongside Sally and you know you’re going to leave feeling better.

She’s so kind, so generous, so fun, and so genuine - the kind of person who makes everyone around her feel that little bit more seen.

We love that ALM is such an important part of her life…

She regularly attends 3, sometimes 4 sessions a week.

She gets involved in our member workshops.

She’s graduated from the ALM Couch to 5K programme, we’ve run alongside her at Parkruns, and she’s even conquered Snowdon with us.

Sally is so awesome she’s earned our very special recognition of Member of the Month!!

❤️🖤

And here’s something BIG…

Sally has completed 1,086 ALM sessions.

Yes - one thousand and eighty-six!!!

She’s one of just a handful of members in our 1000 Club, and that’s not just a number…

It’s a reflection of her consistency, her commitment, and how deeply ALM has become part of who she is.

Over the years, Sally has built strength, fitness, and friendships that go far beyond the walls of ALM.

She’s not just an inspiration in our community - she’s an inspiration in her own family too.

She regularly trains alongside her son Will, who’s also part of ALM, and there’s something really special about seeing them side by side, pushing each other and sharing the journey.

❤️🖤

Sally, we appreciate you more than you know. We love it every time we see your face and especially our little post-session catch-ups.

Thank you for loving every part of ALM, and for being such a huge part of what makes this place feel like a second home to so many. Keep being you!!






Cesca started with us over a year ago, wanting more energy to keep up with her little one… Now she’s stronger, fitter, m...
11/07/2025

Cesca started with us over a year ago, wanting more energy to keep up with her little one…

Now she’s stronger, fitter, more confident - and still here, loving every minute!!

She didn’t want to to just “get fit”

She wanted something different to a usual gym.

Something that she could actually enjoy.
Somewhere she felt like she belonged.
And something that would last!

At ALM, that’s exactly what she found.

❤️🖤❤️🖤

Cesca, we’re so proud of everything you’re achieving with your health & fitness journey!!

Whether it’s getting stuck into our member challenges, having a boogy with your workout buddy Jane, or just showing up week after week - you throw yourself into everything with genuine energy and a contagious sense of joy!!

We love that you’ve found the right environment to focus on YOU, and it’s amazing that you’re saying yes to all sorts of new things in life, from walking football to open water swimming!!

Being a mummy and working full time is no small thing - but you’re acing it. You really are!!

You took the first step and we absolutely love having you part of the ALM Family.

❤️🖤❤️🖤

If you’ve been thinking about doing something for yourself - you don’t have to do it alone.

With the right support, environment and a community that cares - you can find something that sticks.

Send us a message and we’ll talk you through exactly what getting started with us looks like.





❤️🖤 Everyone, this is Sally.Sally joined ALM back in 2022.She’d previously been a member at a gym, but she’d hit a plate...
07/07/2025

❤️🖤 Everyone, this is Sally.

Sally joined ALM back in 2022.

She’d previously been a member at a gym, but she’d hit a plateau with her results and found herself just going through the motions.

She was bored, frustrated and she knew she wanted more! She knew she could do better.

And since joining ALM? So much has shifted and we’re proud to say, that ALM has been the spark she needed to feel her best again.

We’ve mixed up her training in ways she’d never done before. Bringing in strength work, cardio, some running and fitness based sessions to give her variety, balance and real results.

We’ve helped her to build a routine that actually feels good and keeps her progressing.

She’s attended lots of our member workshops so she’s levelled up her knowledge around nutrition, recovery, breathwork, and performance.

And she’s done it all surrounded by a brilliant community that supported and encouraged her the whole way!

But do you know what’s most awesome about Sally?

It’s the intention she brings to everything she does. In whatever she does.

She doesn’t just turn up, she shows up and means it.

She gives it her all, lifts everyone around her and she does it with the loveliest energy!

And now... she’s hit a huge milestone.

She’s joined the ALM 500 Club.

That’s 500 times she’s backed herself.
500 choices to keep going.
500 reminders that showing up consistently works.

That ALM 500 t-shirt is a big one, and honestly, seeing Sally wear it makes our heart smile and is a real inspiration.

And if that wasn’t enough…

Since joining ALM Sally has also:

🏔️ Climbed Snowdon, Scafell and the Brecon Beacons

🐺 Completed the 10K Wolf Run

🏃‍♀️ Is running sub-30 Park Runs

…and is in the best shape of her life!!

❤️🖤❤️🖤

Sally, we think you’re amazing. Thank you for being such a big impact on all of us. You’re a constant reminder of what’s possible…

You mean a lot to so many of us. Not just for how you train, but for who you are.

You make those early morning sessions even better because you’re the loveliest kind of person.

We can’t wait to see what your next 500 sessions bring!!

❤️🖤❤️🖤

We’ve got thousands of messages, countless conversations, heartfelt emails and social media comments that remind us why ...
03/07/2025

We’ve got thousands of messages, countless conversations, heartfelt emails and social media comments that remind us why we love what we do.

And tucked away in just one of the places we track feedback is 208 reviews.

EVERY SINGLE ONE of them is 5 stars.

Not a single 1, 2, 3 or 4 in sight!

208 (and counting…) people who took the time to share how we made them feel and say we made a difference.

⭐️⭐️⭐️⭐️⭐️

We’re proud of every single one of them!!

It means the world to know our members feel the love, support and quality we work so hard to deliver.

❤️🖤❤️🖤❤️

Address

Inkberrow

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 5pm

Telephone

+447862123585

Website

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Our Story

Offering a fun, friendly environment to help you reach your goals.

We run 6 week and 28 day transformation programmes where you can lose up to 18lbs in 6 weeks and drop a dress/jeans size or two!

Join a community of like minded people, all there to support each other on their fitness journey. We pride ourselves on having a non-judgmental, fun, friendly environment, with the support and guidance to help you every step of the way.

We offer nutrition advice, no crazy FAD diets - just focusing on incorporating all the essential macronutrients to follow a healthy lifestyle - and guess what... You can still get results by going out at the weekend or having a glass of wine or two in the week! All sessions are held at Inkberrow village hall. Sessions include: Transformation Training - focusing on fat loss, strength training and toning also Fitness Pilates and Steady Circuits (low impact). Take a look at our website for our timetable! Friendly environment, monthly memberships available. Get in touch for more details!