What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 5pm

ALM Fitness

Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passion

ate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…

✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

24/04/2026

You’ve needed to make a change with your health & fitness…

You used to feel fitter.
More confident.
More in control.

But over time…
Life got busy.
Things slipped.

And now…
You don’t feel like that person anymore.

Now you feel unfit.
Motivation’s low.
And maybe you’re the heaviest you’ve ever been.

So you did what most people do.
You joined a gym.

But then you walked into a space where…

No one showed you what to do
No one checked in
And you felt like you didn’t belong

So you slowly stopped showing up.

Not because you’re lazy.
Not because you don’t care.
Because it didn’t feel right.

That’s the difference at ALM.

From day one, you’re supported.
And you’re part of something.
That’s why people stick ❤️🖤

If you want to feel happier, healthier, and more like yourself again…

Just reach out.

We’ll have a friendly chat and see if (and how) we can help.

23/04/2026

Week 2 of our Couch to 5K Programme.

Sunshine, smiles and miles 👟☀️❤️🖤

Another great week together with Coach Tori bringing fun and belief into running!!

With a little homework in between sessions, our runners are now up to 12 minutes.

Already building in time, distance and running confidence!!

21/04/2026

You might feel nervous about starting…

Unsure.
Out of place.
Wondering if you’re “fit enough”.

And do you know what?

Almost everyone who joins us feels that way at first.

But here’s what they also say…

“I wish I’d started sooner.”
“I felt welcomed straight away.”
“I finally feel part of something.”

At ALM we pride ourselves on doing things differently to your average gym.

We believe it’s important to create a place where people belong, from the moment they walk through the door.

Our mission is to change the way people feel about fitness and experience gyms: from intimidated, lost and overlooked… to coached, valued and personal.

If you’ve been thinking about joining but keep hesitating… this is exactly how our members felt too.

Here there’s no egos and no judgement. We’re all doing what we can to move better, feel better and live better. Together.

So if you’re thinking about starting, but something’s holding you back, just know, that feeling is completely normal.

💬❤️🖤 if you’re reading this and already part of the ALM Fitness family… think back to when you first stepped through our door, and how you felt. What would you say to someone who’s feeling nervous about joining?

17/04/2026

What you see is the sessions…

What you don’t see is everything outside of them that makes ALM so special.

The check-ins when someone’s struggling.
The messages that matter.
The encouragement when you need it most.

The adjustments when life gets busy.
The accountability at the right time.
The guidance that takes away the guesswork.

The support to help you get back on track.
The reassurance when you need it.
The wins we celebrate that no one else notices.

The conversations before sessions, after sessions…

All of these things matter to us, because when you’re part of our fitness family you’re not left to figure it out on your own.

Results don’t come from 2 - 3 sessions a week alone.

They come from feeling supported in between them.
❤️🖤

👊🏻 And sometimes… it’s our end of session high 5’s and fist pumps that mean everything too!

12/04/2026

Health is so much more than just training and nutrition.

Yes, they matter, but TRUE HEALTH is how you live your life.

You can have the perfect exercise routine, and eat really well, but…

If your sleep is poor.
If you’re constantly stressed.
If your environment drains you.
If your mind never switches off.
If your habits don’t support you.

It catches up, you’ll always be stuck, and you’ll never feel your best!

So go into this week with this in mind…

Zoom out.
Focus on your life.

❤️🖤

What’s one thing you’re working on outside of training and nutrition?

10/04/2026

Today was a day filled with happiness and joy 🐑 🥰

One of our lovely members and her husband welcomed us to their home at Oaks Barn Farm, to feed the sheep, cuddle the baby lambs and learn all things farming.

There were smiles everywhere and magical moments created for our members & their family.

We all had the best day!!

❤️🖤

If ever you’re looking for a peaceful getaway locally, they also offer holiday stays. The perfect place to switch off and create special memories of your own!!

09/04/2026

Most people start to get fitter, stronger and healthier…

But they stay because the people around them.

Coaches & members who want more for you.

People who show up together.

People who push you and want better for you.

Yes, our members get the results, but…

❤️🖤 It’s community.

❤️🖤 It’s another family.

❤️🖤 It’s the friendships they never expected along the way!

Everything is BETTER, and everything is EASIER when you’ve found your people.

Imagine how it would feel to have people like this by your side…

04/04/2026

6 weeks. Real people. Real results.

From building confidence and strength to feeling supported, these are just a few stories from our latest 6 Week Foundation Programme.

❤️ Stronger
🖤 Healthier
❤️ More confident
🖤 Part of a community

We have members in their 20s, 30s, 40s, 50s, 60s and beyond, and they’re getting stronger, fitter, and feeling better than they have in years.

Experienced, caring coaches.
A welcoming, friendly atmosphere.

Not an intimidating gym, just a place where people feel comfortable and like they belong.

Never underestimate what can happen when you start showing up for yourself and doing it alongside others.

❤️🖤 ALM is about building a strong community.

Coaching, connection, consistency, and feeling good, together.

It all starts with the 6 Week Programme.

01/04/2026

Our FREE ALM Fitness Couch to 5k programme is back, and starting Wednesday 15th April.

🛋️➡️👟❤️🖤

Want to start running?
Get back into running?
Or simply improve your fitness?

Get ready to lace up your trainers, because this is for you.

📅 Every Wednesday
⏰ 7:00pm - 7:45pm
🗺️ Inkberrow Playing Fields
❤️ 10 Week Programme
🖤 COMPLETELY FREE

It’s led by our amazing running coach Tori, who doesn’t just structure the programme and take complete beginners to running a 5k in just 10 weeks, she’ll coach you using her years of real running experience.

You’ll learn how to run properly, how to control your breathing, how to pace yourself and how to build up gradually, all while building confidence in yourself along the way.

You’ll run as part of a group, alongside others with likeminded goals and you’ll cross that finish line with together.

You dont need to be fit.
You don’t need to have run before.
You just need to give it a go.

We’ll finish with a Park Run Graduation at the end of the programme going you a real goal to work towards 🧑🏻‍🎓🎓🎉

Whether you come on your own or bring a friend, you’ll be supported week by week, and with the lighter nights here, there’s no better time to start.

Click here to book your space:
⬇️
https://goteamup.com/p/1371986-alm-fitness/courses/132243/

31/03/2026

What a start to the year. Here’s what the first quarter of 2026 has looked like at ALM.

❤️🖤 Pizza & Quiz Night
❤️🖤 Ski Trip
❤️🖤 New improved Stretch Sessions
❤️🖤 Member Workshop: Scales
❤️🖤 5K Chase the Pace
❤️🖤 ALM Men’s Walk & Pub
❤️🖤 Charity Coffee Morning

All on top of what we already to day to day!!

And we’re only just getting started…

We have lots of exciting things to come.

Over the next few months:

👟 Couch to 5K
🇮🇳 Curry Night
🥾 Lake District Walk & Stay

We love creating opportunities for our members. To connect, to learn, to try new things, and to be part of something bigger.

Not just to come exercise, but to actually get more out of it.

❤️🖤 This is just one of the many ways ALM is different.

What’s been your highlight, or favourite moment of the year so far?

30/03/2026

Ready to take the first step?

Here’s exactly how joining ALM Fitness works.

First, you’ll book a call and we’ll have a proper chat.

This is all about you - your goals, your lifestyle, and what you want to get out of your health & fitness journey. We’ll talk it all through and look at how we can help you get there.

If it feels like the right fit, you’ll secure your spot on our introductory 6-week programme, designed to help you build confidence, routine, and momentum.

From there, you’re ready to get started.

You’ll have structure, a clear plan, and support every step of the way.

To begin with, you’ll probably feel a little unsure, a bit nervous… with a mix of excitement too.

That’s completely normal.
Most of our members felt the same when they first joined.

Everyone starts somewhere.
What matters isn’t where you start…
It’s that you start.

We promise, in no time at all, you’ll be really glad you made the decision. ❤️🖤

📩 Simply send us a message, book a call, and we’ll take it from there.

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 5pm

Telephone

+447862123585

Website

http://www.almtransformation.com/

Alerts

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Want your practice to be the top-listed Clinic in Inkberrow?

Our Story

Offering a fun, friendly environment to help you reach your goals.

We run 6 week and 28 day transformation programmes where you can lose up to 18lbs in 6 weeks and drop a dress/jeans size or two!

Join a community of like minded people, all there to support each other on their fitness journey. We pride ourselves on having a non-judgmental, fun, friendly environment, with the support and guidance to help you every step of the way.

We offer nutrition advice, no crazy FAD diets - just focusing on incorporating all the essential macronutrients to follow a healthy lifestyle - and guess what... You can still get results by going out at the weekend or having a glass of wine or two in the week! All sessions are held at Inkberrow village hall. Sessions include: Transformation Training - focusing on fat loss, strength training and toning also Fitness Pilates and Steady Circuits (low impact). Take a look at our website for our timetable! Friendly environment, monthly memberships available. Get in touch for more details!