ALM Fitness

ALM Fitness Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passionate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…


✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

02/09/2025

What We Love Most About ALM

It’s the laughs, the friendships, the sense of belonging. ❤️🖤

Our members say it best: ALM isn’t just about exercise…

It’s the coaches who care…

The community that always has your back…

The support that carries on long after the session ends.

This is more than fitness. This is family ❤️🖤

Wow - this testimonial is extra special…It comes from one of the original ALM Family members, Rachel Cresswell, who has ...
01/09/2025

Wow - this testimonial is extra special…

It comes from one of the original ALM Family members, Rachel Cresswell, who has been with us since the very start - an incredible +14 years!

Rachel’s journey shows exactly what happens when health & fitness isn’t just a short-term focus, but a commitment to yourself for life.

Over the years she’s achieved some incredible moments, got amazing results and she looks amazing too!!

Rachel’s story is so powerful, and here’s why…

Health & Fitness has become part of her identity, something she does because it makes her life better in every way.

It’s not about quick fixes, it’s about showing up.

Motivation might get you started… but being in great shape, feeling strong, and staying healthy comes from building habits.

And habits win every time.

Rachel is an absolute legend and she’s built exactly that mindset.

She’s been showing up for herself for weeks, months, years… and now decades.

Nearly 15 years years of consistency…

3-4 times a week where she shows up - making ALM her space to grow stronger, fitter, healthier, and somewhere to enjoy the process along the way.

Because for Rachel, and for all our members, it’s about longevity. A body and a mindset that lasts decades, not weeks.

And here’s the reminder: every session doesn’t have to be perfect. You just have to keep showing up.

That’s how you get fit, get strong, feel great, and KEEP those results for life.

We love that ALM has provided a unique health & fitness experience for Rach, and one that she still loves.

❤️🖤 Rach, you’re our little superwoman. Thank you for trusting with your journey for all these years. Thank you for simply being you. We’re so grateful.

31/08/2025

❤️ The Results Speak for Themselves 🖤

From weight loss to strength, mobility to confidence, better sleep to brighter moods - ALM members are seeing life-changing results ❤️🖤

It’s not just about dropping pounds or belt sizes (though that happens too!).

It’s about feeling full of energy, gaining structure, boosting mental wellbeing, and finding a community that lifts you up.

Real people. Real results. Real change ❤️🖤

31/08/2025

Exercise is hard. But so is disease. You get to choose your hard.

Turning up to the gym is hard.
Lifting the weight is hard.
Sticking to the routine is hard.
Getting up early is hard.
Fitting workouts around the kids is hard.

But you know what else is hard?
🩻 Osteoporosis
❤️ Heart disease
🍩 Type 2 diabetes
⬆️ High blood pressure
⚡ Low energy
🦵 Joint pain
🚶 Mobility issues
🪑 Loss of independence
🧠 Poor mental health

The truth is… you get to choose your hard.

One hard holds you back.
The other hard pushes you forward.

👉 So tell me… what’s the hardest part of staying consistent for you?

29/08/2025

What makes ALM different?

It’s not just the workouts.
It’s the people.
The coaches.
The community. ❤️🖤

From variety-packed sessions to genuine friendships, accountability, and a sense of belonging.

Our members stay because they feel stronger, supported, and part of something bigger.

Whether you’re brand new to exercise or have tried gyms before and struggled to stick at it, ALM gives you consistency, fun, and results.

Come find your tribe. Come find your strength. Come find your smile ❤️🖤

Today is all about Ania ❤️🖤Health, fitness, and ALM have been a non-negotiable part of Ania’s life for years now.Even as...
26/08/2025

Today is all about Ania ❤️🖤

Health, fitness, and ALM have been a non-negotiable part of Ania’s life for years now.

Even as a busy mum, she’s shown that making time for yourself is not just possible, but important.

She’s built health and fitness into her family life and routines, proving that prioritising your own wellbeing can inspire your kids, family, and friends too.

Over the years, Ania’s fitness levels have rocketed, her strength has grown, and her determination shines through.

But what really stands out is the energy and kindness she brings with her. Whether it’s lifting up her workout buddies Anna and Charlotte (the awesome “trio tribe”), buddying up with new members, or simply showing up with a contagious smile and dimple.

For Ania, ALM isn’t just about exercise. It’s about the sense of belonging, friendships, variety, coaches, laughter, and the way it makes her feel. As she puts it herself:

“I can feel the difference within my body. How fit I feel, how healthy I feel. As well as my energy and my mindset”

She knows ALM is different, and the fact that she’s still here after 8 years is proof that we’re doing something right.

❤️🖤

Ania, to know we’ve made a difference to you over all these years means everything to us, but the truth is we’re lucky to have you.

Thank you for everything you bring to ALM. Your positivity and your determination. We’re proud of everything you’ve achieved, you look amazing, and we’re looking forward to lots more moments and memories with you.

Keep being the inspiration that you are ❤️🖤

24/08/2025

The biggest myth about ageing? That your metabolism slows down.

You don’t lose your metabolism.
You lose your muscle.

Between 20 and 60, your metabolic rate barely changes — but your muscle mass does. And muscle is the biggest driver of metabolism.

👉 After 30, muscle starts to decline.
👉 For women, menopause accelerates that decline.
👉 Without enough protein and strength training, the losses stack up fast.

That’s when you see mobility slip, independence fade, and weight creep up… even when “nothing else has changed.”

It’s not your metabolism slowing down. It’s your muscle disappearing.
And no diet, no cardio, no quick fix can replace it.

The solution?
💪 Lift weights.
🍗 Prioritise protein.
🔥 Build muscle.

Protect your metabolism. Protect your independence. Protect your future. 🖤❤️

👉 Ready to start building strength that lasts? Come and train with us at ALM Fitness.

Today we want this post to be all about showing some love to one of our amazing members, Debbie. For two big reasons…❤️ ...
22/08/2025

Today we want this post to be all about showing some love to one of our amazing members, Debbie.

For two big reasons…

❤️ Her incredible journey from courage to confidence.

🖤 And because this week Debbie celebrated her 60th birthday!!

Debbie joined ALM alongside her husband Steve, determined to make a change as she reached this milestone birthday, and what and incredible start she’s had.

After coming through the menopause, gaining weight, and feeling her joints ache, Debbie knew it was time to make a change.

She spotted our post on Facebook, took a leap of courage, and got started with us despite being nervous and hated the thought of the gym…

In just 6 weeks, Debbie has already:

❤️ Lost weight
🖤 Improved her balance & flexibilty
❤️ Reduced her joint pain
🖤 Feels so much better in herself!

Debbie, we love seeing you and Steve really finding your flow and embedding health & fitness into your life!

We’re so proud of you both and everything you’ve achieved already.

Before you were feeling stuck and unsure where to start, but you did it!! Your first 6 weeks have been incredible - you’ve been committed, dedicated and the consistency you’ve given every week is second to none.

At ALM we always say it’s never too late to feel stronger, healthier and happier! Debbie you’re living proof of that.

Keep showing up, we’re so glad Steve is right there with you!! You’re both doing amazing!!

❤️🖤

If you’re ready to start your own journey, whatever age, whatever your starting point, we’d love the opportunity to help you too!!

Send us a message and let’s make it happen.

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 5pm

Telephone

+447862123585

Website

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Our Story

Offering a fun, friendly environment to help you reach your goals.

We run 6 week and 28 day transformation programmes where you can lose up to 18lbs in 6 weeks and drop a dress/jeans size or two!

Join a community of like minded people, all there to support each other on their fitness journey. We pride ourselves on having a non-judgmental, fun, friendly environment, with the support and guidance to help you every step of the way.

We offer nutrition advice, no crazy FAD diets - just focusing on incorporating all the essential macronutrients to follow a healthy lifestyle - and guess what... You can still get results by going out at the weekend or having a glass of wine or two in the week! All sessions are held at Inkberrow village hall. Sessions include: Transformation Training - focusing on fat loss, strength training and toning also Fitness Pilates and Steady Circuits (low impact). Take a look at our website for our timetable! Friendly environment, monthly memberships available. Get in touch for more details!