Lynn Walker Counselling

23/02/2026

Emotional well-being matters — and emotional therapy can help you understand, express and manage your feelings. This short read explains how emotional therapy builds awareness, coping skills and healthier relationships, plus practical steps like journaling, mindfulness and seeking professional support. Read more and start your journey to greater emotional resilience. 💬🌿

What emotion would you like help with today? Share below or click to learn more.

Emotional well-being is a crucial part of overall health, yet it is often overlooked. Many people struggle with feelings of anxiety, stress, or sadness without knowing where to turn for help. Emotional therapy offers a pathway to understanding and managing these feelings effectively. This article wi...

23/02/2026

A new journey started in St Ives Cambridgeshire this weekend. I had a wonderful time meeting an inspirational group of women as I start to study for my Level 5 Diploma in Relationship Counselling with Aloe Counselling Training.

23/02/2026

Feeling tense? Try this quick, clinician-informed relaxation exercise now: 1) Sit comfortably and close your eyes. 2) Breathe in slowly for 4 counts, hold 2, breathe out for 6. 3) Picture a calm place—notice colours, sounds and textures. 4) Repeat for 2–3 minutes. Notice how your body softens. Want more techniques and support? Visit https://wix.to/HbWjfpa 🌿✨

19/02/2026

Feeling overwhelmed, sleepless or lacking confidence? This composite client journey shows how counselling and hypnotherapy can turn stress into small, steady wins — calmer days, better sleep and growing self-belief. Our supportive, exploratory approach helps you build practical tools that make everyday life easier. Ready to take the first step? Visit https://wix.to/XAjTClk to learn more and book a consultation. 🌿✨

17/02/2026

PMDD (Premenstrual Dysphoric Disorder) can be overwhelming — for the person experiencing it and for those who want to help. This short guide explains likely causes (hormonal sensitivity, genetic and neurochemical factors), common symptoms, and practical ways to support someone through it: active listening, helping with daily tasks, encouraging professional care, and lifestyle strategies like sleep, exercise and stress management. Read practical, evidence-based advice and find resources to support a loved one or yourself. Let’s build understanding and compassion together.

Read more — and find tools to help: https://wix.to/f5GP2B8

How have you supported someone with PMDD, or what helped you most? Share below — your experience could help others.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a small percentage of people who menstruate. Unlike typical PMS, PMDD causes intense emotional and physical symptoms that can disrupt daily life. Understanding the causes of PMDD and knowing how to su...

17/02/2026

Real change, respectfully shared. See how anonymised therapy and hypnotherapy outcomes — improved coping, reduced anxiety and deeper self-understanding — have helped people move forward in a safe, stigma-free space. Read more and find support: https://wix.to/6NPDfVu 🌿💬 Call us or visit the site to learn how we can help.

13/02/2026

The White Happin’
The lift is grey, the air is chill,
The snaw lies deep on ilka hill.
A blanket white o’er field and d**e,
There’s ne’er been seen the winter like.
The bairns are oot wi’ muckle glee,
To bigg a man for a’ to see.
Wi’ frosty nebs and frozen taes,
They daftly dance through winter days.
The kye are bielded frae the blast,
As icy winds g*e whistlin’ past.
But ben the hoose, the fire burns bricht,
To fleg awa’ the langest nicht.
So let it drift and let it blaw,
We’re tucked g*y snug amang the snaw.
Wi’ kin and herts sae warm and true,
The Highland winter’s braw and new.

• 🏴󠁧󠁢󠁳󠁣󠁴󠁿
• (meaning “really beautiful”)
•
• ❄️
•
• ScotsDialect

13/02/2026

New to mindfulness? Start small — 5 minutes a day can make a difference. Our practical guide breaks down simple exercises (breath work, body scan, 5-4-3-2-1 grounding) and easy ways to build a routine that fits your life. Read tips to reduce stress, improve focus and bring more calm into everyday moments. What will you try today? 🌿☀️

Read the full guide: https://wix.to/GIQ1yE7

Mindfulness is a powerful practice that helps you stay present and fully engaged in the moment. It can reduce stress, improve focus, and enhance overall well-being. If you are new to mindfulness, this guide will provide you with simple, effective tips to get started. Whether you want to improve your...

11/02/2026

Two chairs. One shared goal. 🛋️

Often, we think therapy is about “fixing” what’s broken. But in this room, it’s actually about revealing what’s still there.
Being a couples therapist means I get a front-row seat to the bravest thing a human can do: staying vulnerable when it would be easier to walk away. It’s about unlearning the “defense” and relearning the “connection.”

The goal isn’t to build a perfect relationship; it’s to build a resilient one. One where you know how to find your way back to each other, even when the map gets blurry.

LoveAndLogic Partnership GeminiAI
To the couples doing the work: I see you, and it is worth it. 🤍

10/02/2026

The Instagram Poem: The Vault of Silence
In this room, the world slows down,
Away from the noise of the busy town.
A heavy door, a quiet chair,
A sacred space for what we share.
The stories told, the tears that fall,
Stay safely held within these walls.
No name escaped, no secret known,
A private seeds in silence grown.
For trust is built on quiet ground,
Where every word is safely bound.
The greatest gift a heart can find,
Is knowing what is left behind.

09/02/2026

A Glimpse of Me

In the therapy room, I hold the space,
Seeking the light in a quiet place.
I listen, I guide, I offer my hand,
While navigating life’s shifting sand.
At home, the titles I wear with pride:
A wife, and a mother with three by my side.
A grandma now, with a heart grown wide,
And two little pups for a joyful ride.
One’s a Pug and one’s a Shih Tzu,
A chaotic pair that see me through.
I’m often found where the garden grows,
Tending to flowers in neat little rows.
I might not be the best at a smile,
And confidence takes me a little while.
But in the dirt and the petals so fair,
I find the peace that I love to share.
#
GrandmaLife AuthenticSelf MentalHealthMatters BloomWhereYouArePlanted MotherhoodUnplugged