Pilates & Remedial Massage with Margot Cairns

18/08/2025

Edit - now all filled!

✨ E X T R A A P P O I N T M E N T S ✨

Due to being fully booked until mid October, I’ve added a handful of extra appointments 📅

Book online👇🏼

https://pilates-and-remedial-massage-with-margot-cairns.uk2.cliniko.com/bookings

07/02/2025

✨ N O W F U L L Y B O O K E D ✨

I now have two spaces available in my Beginners/Improvers Pilates Class which runs on Wednesdays 11.45-12.45 at Insch Church Hall. The new 5 week block starts on the 19th February so please get in touch if you’re interested in joining us!

All other classes on our timetable remain fully booked but please just let me know if you would like added to any waiting lists 🤍

25/11/2024

✨N E W C E R T I F I C A T E T O
A D D T O T H E C O L L E C T I O N ✨

O S T E O P A T H I C S P I N A L
M A N I P U L A T I O N

What is Spinal Manipulation?

Spinal Manipulation involves applying a High Velocity Low Amplitude (HVLA) Thrust (a quick, low force movement) to a joint in the spine. This can help to restore “normal” range of motion within the joint and alleviate any pain or discomfort.

This technique sometimes produces a recognisable ‘clicking’ sound - this is produced from gas bubbles bursting as a result of pressure changes within the joint (it is not the sound of bones rubbing together or moving back into place!) However, we do not always need to hear the ‘click’ in order for the manipulation to have been effective.

Spinal Manipulation is yet another tool added to my kit bag which can be incorporated into your treatments (when appropriate) to help you to move and feel better 🤍

25/11/2024

Love this 🤍

A huge shout out to this local business. For the first time in close to a year after a visit to Margot yesterday, I had a pain free sleep. I am so very very grateful, see you next month!

14/04/2024

🏃‍♂️ P I L A T E S F O R R U N N E R S 🏃🏻‍♀️

Another CPD in the bag!

Although I don’t offer a specific Pilates for Runners class, all of my classes are beneficial for runners of all levels (and we have quite a few of you attending regularly).

Pilates can help to develop strength, stability and flexibility and therefore improve the functional movement patterns of runners. Regular Pilates has been shown to help reduce the risk of running related injuries and improve the skill, strength and performance of runners.

I loved delving deeper into the biomechanics of running through this course and look forward to incorporating some fresh new ideas into classes.

All of my Pilates classes are currently fully booked but please get in touch if you’re interested in joining us and would like added to the waiting list.

18/02/2024

Woody is ready to welcome you to your next appointment! 💕

04/01/2024

✨ H A P P Y N E W Y E A R ✨

I hope everyone had a great Christmas and New Year! I’m back in clinic today with a busy day of massage ahead!

I only have one massage slot left in January and February is filling up so please remember to book your appointments in advance via my website so that you don’t miss out (booking link below)👇🏼

https://pilates-and-remedial-massage-with-margot-cairns.uk2.cliniko.com/bookings

Pilates starts back on Monday 8th January and all classes are once again fully booked for our next block (thank you!) Please drop me a message if you would like added to our waiting list.

Your continued support means so much and I’m forever grateful to enter another year doing a ‘job’ that I love!

17/08/2023

N O W O F F E R I N G C U P P I N G

Myofacial Cupping is a traditional therapy which involves placing cups onto the skin and creating a suction (using a pump gun) with the aim to help release tissue tension and increase circulation. Cups can be left to sit on the skin for a short period or glided over the area. Although the effects are similar to that of a massage, the sensation is entirely different as we are lifting and gliding the tissues (decompressing) rather than compressing through massage.

This technique isn’t for everyone (the photos may just gross you out and marks can last on the skin for up to a week) but loads of you have asked for it and feedback so far has been excellent. If you would like to find out more then let’s chat at your next appointment!

08/08/2023

✨ N O W F U L L Y B O O K E D✨

P I L A T E S

Fancy giving Pilates a go?

Aiming to improve core stability, flexibility, balance and posture, Pilates can help to reduce aches and pains, prevent injury and improve general wellbeing.

I now have spaces available in my Beginners Pilates Class, held at Insch Church Hall on Wednesdays from 11.45-12.45. The new 8 week block starts on 23rd August.

Our Beginners class is suitable for almost anyone so please get in touch if you are interested in joining us!

All other classes on my timetable are currently
fully booked but please let me know if you would like added to any waiting lists 💙

21/04/2023

What a glorious morning on Bennachie! ☀️

After injuring my back ten years ago, when walking five minutes to the shop was too much, to now running around the hills pain free is an amazing feeling! It has been a long road and I still manage some lower back stiffness as a result, however, I’m feeling stronger than ever! I don’t time my runs or track my distance, I just soak it all up and feel so grateful that my body allows this to happen. As a bonus I have learned so much about back pain along the way which I’m able to share with you all 💚

11/04/2023

U P D A T E

I’ve been quiet on social media, mainly because you are keeping me so busy!

I now have ONE SPACE AVAILABLE in my 11.45-12.45 Beginners Pilates class, starting on Wednesday the 19th April (now filled). All other classes on my timetable are fully booked but please get in touch if you would like added to any waiting lists.

Massage appointments are fully booked into early June at the moment. Please book your appointments in advance using my online booking system and let me know if you would like added to my waiting list incase of any cancellations.

So grateful for all your support and recommendations 💚

21/02/2023

✨ N O W F I L L E D✨

I have a last minute space in my Beginners Pilates class which runs on Wednesdays 11.45-12.45 at Insch Church Hall. The new 6 week block starts TOMORROW!

With a focus on improving deep core strength, balance, flexibility and posture, Pilates helps to develop functional and sustainable movement patterns throughout the body. Our Beginners class is suitable for almost anybody so please get in touch in you are interested in joining our friendly group 💚