Thrive Fitness

22/04/2025

Up and Coming event - Limitless running workshop 2
I am back at Skedaddle Speyside Shop this Sunday the 27th to deliver the next exciting workshop. There will be a a real focus on running awareness and tuning into your body. You will be given warm up suggestions, running form and efficiency drills, methods to track running progress, mindset tools and lots more. To book contact: hello@skeddadlespeyside.com

22/04/2025

I have finally got round to setting up a Junior Running session. My aim is to start small and hopefully invest in building this group including more age groups, opportunities and coaches. Getting children more active and finding joy in movement and running is a cause close to my heart. Currently only 10 spaces available so if you are keen get in touch quick.

21/04/2025

I have rarely been posting on Facebook, however have just put together the second edition of my Newsletter to keep any existing or previous Thrive Fitness clients up to date with whats been happening and also provide some really insightful health tips. If you would like to receive a copy and are not on my contact list please do get in touch. So far the feedback from the Newsletter has been very positive. 😀

09/02/2025

Up and Coming event - Limitless running workshop

I am delighted to be hosting a free running workshop Skedaddle Speyside Shop on Sunday the 23rd February from 9.30-12.00.

All you have to do is email: hello@skeddadlespeyside.com

09/02/2025

Hello,

just wanted to let you all know that I have set up an Etsy shop where you can purchase my weekly mantra flip charts. A lot of love has gone into creating a useful resource to help people reframe their thoughts and shift into a more positive way of thinking.

Shop items by ThriveByRachel.

01/10/2024

Circuit class will not be happening this Thursday evening at the Bennachie Leisure Centre as the hall is being used for blood donation's. It will be on the week before the holidays though 😀.

26/09/2024

I am currently reading a book by Dr. Daniel Amen called Raising Mentally Strong Kids. It is quite brilliant and had a really profound impact on my own thinking. I just had to share his fantastic work!

Even if you are not a parent go and check out his resources. I love his ANT acronym (Automatic Negative Thoughts). It is believed that 80% of our thoughts on a daily basis are often negative with many causes such as evolution, stress, upbringing etc. By identifying and challenging those thought's you will be better equipped to reserve your energy for the positives, make better decisions, be kinder and resilient, have better focus and motivation and healthier relationships. Check out the ANT poster below.

25/09/2024

Hey Folks,

As the nights are drawing in, I thought I would highlight, that I am running a circuits class on a Thursday Evening 7-745pm at the Bennachie Leisure Centre. For anybody who used to attend the Running Specific Strength Training class this new class would be ideal to continue working on that all import strength component. However it's open to everyone! Circuits is a great way of providing the body with a full workout in a short amount of time making it a very efficient way of training.

To book your slot phone reception at the Bennachie Leisure Centre.

09/09/2024

Pyrenees Stage Race 2024

When the opportunity came my way to join Ros Baxter with only 8 weeks notice before the 7 day stage race, I thought to myself, you have to say yes more 😊. I was fearful having never raced multiple days or abroad and leaving my family for 10 days seemed like an eternity 😆.

I am so glad I put my fears aside got out my comfort zone and went. It was the most beautiful journey with an amazing group of people who had the most amazing energy. I will be forever grateful to the amazing team of people that make the event so very special.

I hope I can inspire others to set aside their doubts and live their best life. Hope you enjoy the photos.

07/08/2024

My Daughter Ailsa age 10 has been keeping busy over the Summer making earrings. Ailsa has set up a little business called Nature’s Creations. Her earrings can be purchased The Studio - Insch. We would love your support so why not pop in and have a look. 🥰