Grounded with Emma

14/05/2026

Coaching isn’t just about the physical changes, it’s about mindset, resilience, and becoming who you truly want to be. Being part of my clients’ journeys is something I never take for granted.
Heather is the perfect example of that. She’s strong, determined, hilarious, and genuinely beautiful inside and out. Her journey of self‑discovery has been incredible to witness.
Heather, I’m so proud of you. Working with you is a privilege, and calling you a friend is even better. 😘

08/05/2026

Watching my clients grow, glow, and live their best life with confidence is the greatest reward!
Integrated Health & Wellbeing Coaching 🫶🍃

02/05/2026

April was a blast 🫶💥
Rest, adventure and a lot of park days & step count through the roof 💥Swimming in the Bahamas on a private island 🌅 Most important Family Time and making Memories co Co cay… it was a Perfect day! What a way to spend 3 weeks 🙏🏻🌅

02/05/2026

13th May 7pm *Fully Booked

Vagus Nerve Meditation & Sound Bath Relaxation

A soothing blend of breath-led vagus nerve activation and gentle sound healing designed to calm your whole system. This session guides your body out of stress mode and into deep rest, using simple nervous‑system techniques, grounding cues, and the therapeutic vibrations of bowls and chimes. It’s a peaceful space to soften tension, settle your mind, and reconnect with a sense of inner safety and ease.

Grounded is situated in Inverkeithing fife, Emma offers personal training packages, Pilates classes, senior classes, fun fitness sessions including, interval training, weight training, stretch & mobility, Aerial classes and Holistic treatments for a full mind and body approach. Grounded was opened i...

30/04/2026

🌿 A Little Update From Me 🌿
Now I am home from a much needed Family break would like to share some news! Takes effect from the end of May 🫶

As many of you know, my business has been growing and evolving over the last five years, and it’s taken me exactly where I always hoped to be into a deeper, more trauma‑informed and holistic way of working. This next step feels huge, aligned, and absolutely right.

With that growth has come a big decision… I’ll be closing the studio and building my own dedicated space , which will include a therapy room and a small studio designed for the kind of work I’m most passionate about.

It’s bittersweet to say goodbye to the High Street studio, but I’m genuinely excited for this next chapter. With my work expanding across kinship care and the wider community, this move supports everything I’m building.

My approach remains the same grounded, compassionate, person‑centred but I’m now able to offer even more:
✨ nervous system work
✨ counselling‑based sessions
✨ holistic treatments
✨ training programmes and planning
✨ trauma‑informed support for the whole person

My new website goes live next week, and I’ll also be offering home visits and training sessions for businesses.

While my new space is being built, I’ll be renting a local studio to continue supporting current and new clients, and I’ll still be available online too as well as working in other amazing spaces!

Thank you to everyone who has supported me, trusted me, and helped me reach this moment. I’m so grateful, and I can’t wait to share this next chapter with you. 💚

29/04/2026

🌿 A Little Update From Me 🌿
Now I am home from a much needed Family break would like to share some news! Takes effect from the end of May 🫶

As many of you know, my business has been growing and evolving over the last five years, and it’s taken me exactly where I always hoped to be into a deeper, more trauma‑informed and holistic way of working. This next step feels huge, aligned, and absolutely right.

With that growth has come a big decision… I’ll be closing the studio and building my own dedicated space , which will include a therapy room and a small studio designed for the kind of work I’m most passionate about.

It’s bittersweet to say goodbye to the High Street studio, but I’m genuinely excited for this next chapter. With my work expanding across kinship care and the wider community, this move supports everything I’m building.

My approach remains the same grounded, compassionate, person‑centred but I’m now able to offer even more:
✨ nervous system work
✨ counselling‑based sessions
✨ holistic treatments
✨ training programmes and planning
✨ trauma‑informed support for the whole person

My new website goes live next week, and I’ll also be offering home visits and training sessions for businesses.

While my new space is being built, I’ll be renting a local studio to continue supporting current and new clients, and I’ll still be available online too.

Thank you to everyone who has supported me, trusted me, and helped me reach this moment. I’m so grateful, and I can’t wait to share this next chapter with you. 💚

06/04/2026

Happy Monday all, hope everyone is enjoy the Easter break! 🐣, before I head away I wanted to leave a little bit about what being trauma informed actually means and how it works with my service’s 🫶

🌿 Being Trauma‑Informed (Level 7) What It Really Means….

When I say I’m Trauma‑Informed, it’s not a badge or a buzzword.
It means I’m trained to understand how the nervous system responds to stress, overwhelm, and past experiences and how to support people in a way that feels safe, empowering, and deeply respectful.

It means:

• I recognise how trauma can show up in the body and behaviour
• I prioritise safety, choice, and collaboration
• I support regulation rather than reactivity
• I hold space with compassion, boundaries, and attunement
• I work at your pace, never pushing or overwhelming

This isn’t therapy.
It’s trauma‑informed, integrative coaching grounded in science, compassion, and real‑world tools that help you feel more regulated, connected, and in control of your wellbeing.

🌱 How This Shapes My Coaching

My integrated approach blends:

• Nervous system education
• Breathwork + grounding practices
• Holistic wellbeing tools
• Behaviour change science
• Strength‑based, person‑centred coaching
• Gentle accountability and compassionate structure

Every session is designed to meet you exactly where you are.

🌼 What I Offer

Alongside integrated coaching, I offer:

• 1:1 trauma‑informed wellbeing sessions
• Nervous system regulation tools you can use at home
• Breathwork + grounding practices
• Community workshops across Fife
• Inclusive, accessible health education
• Retreats that prioritise safety, rest, and reconnection
• Soft, clear, trauma‑informed resources

If you’re looking for support that honours your whole self, mind, body, and nervous system Grounded coaching is for you. Emma 🙏🏻

05/04/2026

Holiday time 🌅

20/03/2026

Out of Office notice 🌼🌼🌼 - Aviemore Retreat
I’m out of the studio from Friday to Monday this week while hosting our Aviemore retreat.
All emails and messages will be replied to on Tuesday.

Wishing you a gentle start to spring.💐💐🌻
Emma xx

12/03/2026

What an absolute honour to facilitate alongside Michelle Wilson from Children’s Health Scotland at the Kinship Conference in Edinburgh today. I was genuinely in awe of the incredible facilitators and speakers, being even a small part of the education programme is such a privilege.

Delivering my six‑week health and wellness programme has taught me so much. I learn every single time from the team, and most importantly, from the kinship carers themselves. Their strength, honesty, and commitment to the young people they support is nothing short of inspiring.

Having the chance to make even a small difference in someone’s health and wellbeing is something I’m deeply passionate about. The impact of kinship care is truly remarkable, and I’m grateful to play a tiny part in supporting this community.

Feeling very full today. 🫶

30/01/2026

What is Integrated Coaching?
It’s everything, because you are everything.

This work isn’t about quick fixes or rushing your healing. I walk with you for as long as you need, at the pace your nervous system can hold.

I listen deeply.
I meet you exactly where you are.
And together, we create real, sustainable change from the inside out.

Integrated coaching is whole‑person support mind, body, and energy, woven into one grounded, empowering journey!