Grounded with Emma

21/02/2026

Join us for a relax & reset sound bath
Booking below

30/01/2026

What is Integrated Coaching?
It’s everything, because you are everything.

This work isn’t about quick fixes or rushing your healing. I walk with you for as long as you need, at the pace your nervous system can hold.

I listen deeply.
I meet you exactly where you are.
And together, we create real, sustainable change from the inside out.

Integrated coaching is whole‑person support mind, body, and energy, woven into one grounded, empowering journey!

14/01/2026

The awesome Rosie 😂😂💥
Love it! smashed the session as always work clothes or not 😂🫶

10/01/2026

🌱 A new year, a new chapter for Grounded with Emma.

After a restorative start to January, I’m excited to share the next evolution of my work. This year, I’m bringing together all my years of study to offer a fully integrated, trauma‑informed approach to health, healing, and wellbeing. My mission remains the same: to support the whole person mind, body, and nervous system in a compassionate, empowering, and accessible way.

I’m expanding my holistic services alongside my one‑to‑one training, with more availability for silent counselling, sound healing sessions, and nervous system–focused therapies. These additions reflect the vision I’ve been building for years: a space where people feel supported, understood, and equipped with tools that genuinely change their lives.

Current services include:

• Therapeutic Massage
• Deep Tissue Massage
• Kinetic Chain Release Therapy
• Trauma‑Informed Coaching (in person or online)
• Silent Counselling (Rapid Energy Release)
• Sound Healing Sessions
• Vagus Nerve Stimulation & Reset Sessions
• Bespoke Workshops for groups, organisations, and community settings

Following the success of last year’s workshops and my first 6‑week Trauma‑Informed Health & Wellness course, I’m delighted to be delivering three new 6‑week programmes for kinship carers through social services. I’ll also be speaking in March about the benefits of trauma‑informed wellbeing — details coming soon.

If you’re curious about any of my services or want to explore what support might be right for you, feel free to reach out for a chat or booking information. My website is currently being built, and I’ll share it as soon as it’s ready.

This year feels aligned, intentional, and full of possibility. I’m grateful to continue this work and to witness the powerful changes it brings to people’s lives every day.

Wishing you a grounded and hopeful start to the year.
Emma

01/12/2025

We have another lovely guided meditation up for booking in December. This will focus on the vagus nerve and help bring in some chill before the festive holidays xx

Only 8 spaces

Grounded is situated in Inverkeithing fife, Emma offers personal training packages, Pilates classes, senior classes, fun fitness sessions including, interval training, weight training, stretch & mobility, Aerial classes and Holistic treatments for a full mind and body approach. Grounded was opened i...

24/11/2025

This weekend has been a heartbreaking one, on Sunday we had to say goodbye to our boy Alfie. We are absolutely devastated and it will take our family a long time to come to terms with our boy being gone. 💙💙💙

06/11/2025

Join me on the 25th for a guided mediation at the studio, 7.15pm. Details below & booking x

Grounded is situated in Inverkeithing fife, Emma offers personal training packages, Pilates classes, senior classes, fun fitness sessions including, interval training, weight training, stretch & mobility, Aerial classes and Holistic treatments for a full mind and body approach. Grounded was opened i...

29/10/2025

🧘‍♂️ Why Stretching Matters More as We Age!

As we grow older, our bodies naturally lose flexibility, which can lead to stiffness, reduced mobility, and a higher risk of injury. That’s where stretching comes in, a simple yet powerful tool to keep us moving with ease. Best of all practising at home yourself is free!

✨ Benefits of regular stretching:

Improves posture and balance
Enhances joint health and range of motion
Reduces muscle tension and soreness
Supports better circulation and energy levels
Helps prevent falls and injuries
Whether it’s a gentle morning stretch or a post-walk cooldown, making stretching part of your daily routine can help you stay active, independent, and pain-free. Your future self will thank you! 💪
Want help building a simple stretching routine? I’d be happy to guide you.

Picture for attention! I’ll admit it….,, I impress myself at 44 and can still pancake 😂😂😂! This is not a daily occurrence in my stretch routine btw lol, I just check in occasionally to see if I still can! I want to age always being able to at least touch my toes 😂💥

11/09/2025

Are you living with a chronic pain condition ?

Hey everyone! I'm considering hosting a few trauma-informed workshops focused on managing chronic pain through movement and relaxation techniques. Would this be something you're interested in? Your feedback would be greatly appreciated! Drop me a message or comment interested below ⬇️🫶

08/09/2025

The power of touch is often overlooked, yet it can be profoundly healing, empowering, and therapeutic. As a bodyworker, I understand that each client is unique, and I tailor my approach to meet their individual needs. By integrating various modalities such as KCR, massage, stretching techniques, and energy work, I craft exceptional experiences for my clients.

In addition to bodywork, I am a trauma-informed facilitator offering life coaching sessions, silent counseling, and vagus nerve practitioner services. My goal is to help you navigate trauma and release stored negative emotions through these diverse approaches. At Grounded, I’m not just a trainer; I guide individuals in developing a deeper connection with their bodies, managing chronic illnesses, and fostering self-healing.

Alongside in-person services, I now offer online sessions as well. If you’re interested in learning more about my offerings or feel drawn to work with me, please reach out.

Emma 🙏🏻

04/09/2025

We have had a last min cancellation for our upcoming weekend retreat in Aviemore! If you are interested in joining us from the 3rd -6th of October drop me a message for details 🫶💕 Space gone now! Look out for next years ❤️

03/09/2025

🌟 Week 2 of my trauma-informed wellness program with Kinship carers. This morning, we focused on managing chronic illness and stress through movement and breath. Feeling grateful to be sharing this journey with everyone at Grounded with Emma! 💫

🌟 Discover the benefits of Trauma-Informed Health and Wellness Workshops! 💫

1. Safe Environment: A supportive space to explore your experiences without judgment.
2. Awareness and Understanding: Learn about trauma and its effects, fostering empathy for yourself and others.
3. Coping Strategies: Gain practical tools for managing stress and anxiety, developing healthier coping mechanisms.
4. Holistic Approach: Address the whole person with strategies for physical, emotional, and mental health.
5. Empowerment :Take control of your healing process and cultivate resilience.
6. Community Connection :Build a supportive network and reduce feelings of isolation.
7. Mindfulness and Grounding Techniques :Enhance emotional regulation and overall well-being.
8. Improved Emotional Regulation: Learn about the vagus nerve and techniques to manage your emotions.

Interested ? please reach out for workshop information.
Join me in promoting healing and well-being in a compassionate and informed way! 💖