Jennifer Durie Therapies

28/08/2025

💥 Testimonial Thursday 💥

Here’s a wonderful review from one of my clients who recently experienced Myofascial Release sessions.

If you’d like to learn more or schedule an appointment, please don’t hesitate to call or leave a message, I’d be delighted to assist you.

Jennifer

25/08/2025

Thank you Susan Findlay. 🙏

Specific forms of massage therapy have been proven to reduce anxiety and anger among breast cancer patients, alongside longer-lasting improvements like reduced depression and increased NK (natural killer) cell numbers.

When our bodies are stressed, and cancer and its treatments are no doubt stressful, it releases high amounts of cortisol and adrenaline. This causes the muscles to tense up and feel tight. Massage is proven to benefit this by relaxing soft tissue, which enables the tension to disperse. Massage also stimulates the Vagal nerve, which is part of our parasympathetic nervous system. This sends a message through the body which tells it to de-stress and has been shown to improve mood.

If you want to read more about this, read this brilliant study: Moderate Pressure Massage Elicits a Parasympathetic Nervous System Response by Miguel A, Diego & Tiffany Field

23/08/2025

How are you relaxing today?

This afternoon I’m joining the Reset and Balance Retreat with the wonderful Yoga Nic at Bannatyne Health Club & Spa Dunfermline.

A restorative experience designed to bring balance, relaxation, and wellbeing. By giving yourself time to unwind and simply be, you return more energised, productive, and ready to make clearer decisions in the week ahead.

Slow days aren’t wasteful.

Slow days are restorative, refreshing, and necessary.

The best project you’ll ever work on is you.
~

20/08/2025

Now that the kids are heading back to school, why not take some time for yourself and reset after a busy summer break?

If you’d like more information or would like to schedule an appointment, please give me a call or leave me a message.
~

13/08/2025

What an amazing weekend spent with fellow UK John F. Barnes Myofascial Release therapists! From start to finish, the entire experience was filled with learning, inspiration, connection, and personal growth.

It was incredibly powerful to be surrounded by such passionate, skilled, and supportive practitioners, all deeply committed to the transformative work of Myofascial Release. Every moment from the hands-on work and shared techniques to the deep conversations and mutual encouragement - reminded me why I love what I do.

I walk away from this weekend not only with new skills and insights, but also with a renewed sense of purpose and a stronger connection to this beautiful community. So grateful for this experience and for everyone who made it so special.

Heartfelt thanks to Sally Morris and all the organisers for making this happen.

MFR1, UW, MFR2, SES, CT, REB & FC

03/08/2025

I'm happy to share that Jennifer Durie Therapies is listed on the In Touch Education with Myofascial Release UK™ Therapist Directory as an Advanced Myofascial Release and Self Myofascial Release (SMFR) Practitioner.

MFRUK / SMFRTherapy Directory:
https://www.in-toucheducation.co.uk/jennifer-durie

If you're interested in learning more about how Myofascial Release can help promote a sense of wellness and health or if you'd like to book a session, feel free to give me a call or send a message.

I'm here to help!
~

Myofascial Release and Self-Myofascial Release directory of therapists from MFR UK. Providing quality professional training to meet the demands of modern healthcare.

02/08/2025

Can you help New4U Children's Clothing Bank?

Wow! We’ve received some wonderful donations following our recent shout-out — thank you so much!
Our amazing team of volunteers has been busy sorting through everything, even setting up outside to make the most of the brilliant weather.

However, we’re still in need of many more items. Some of our boxes are still empty, especially for:
👕 Boys’ clothing (all ages)
🧥 Jackets and outerwear

If you’re able to help, we’d be incredibly grateful.

To help our volunteers, please label your donation bags with the size and item (e.g., jackets). This makes it easier for us to sort and distribute items quickly to those in need.

🚗 Drop off point - open 24/7 donation drop off box, accepting all clothing donations, outside 🏠 14 The Spinneys, Dalgety Bay, KY119SL

Thank you for your support! 💙

01/08/2025

25/07/2025

Many of my clients report sleeping exceptionally well after their massage.

Quality sleep is just one of the many powerful benefits of massage therapy.

So, do you have your next session booked yet?

😴 Sleep and Massage: Is There a Connection?

It might seem obvious to you and me that the answer is yes, but your client may not always make the link between the two.

How many times has a client come back to you and said, “Wow, I slept so well that night after the massage, best sleep I’ve had in ages,” wearing a big smile on their face?

We know that massage supports rest, relaxation, and recovery. But what’s going on beneath the surface?

Poor sleep can lead to increased production of cortisol, a stress hormone that not only slows down both mental and physical recovery, but also suppresses the immune system. You can see how this might negatively impact a person as a whole.

So if I’m working with a client who is living with or recovering from an illness like cancer, I’m especially keen to support them in getting the best possible sleep to aid their healing process.

Here are a few simple suggestions you can share with your clients:

➡️ Establish a nightly routine: Encourage a consistent bedtime ritual. Repeating the same steps each night helps signal to the body that it’s time to wind down, promoting the release of hormones that prepare the body for deeper, more restful sleep.

➡️ Nutritional support: Sometimes the body doesn't have enough of what it needs to fully relax. While I’m not a nutritionist, I often suggest speaking with a healthcare professional about supplements like magnesium and zinc, which are known to help reduce cortisol and support muscle and nervous system relaxation.

➡️ Stay hydrated throughout the day: Good hydration can reduce stress responses in the body. While drinking lots of water right before bed might lead to nighttime awakenings, staying well-hydrated during the day can support better overall sleep quality.

Improved sleep can be one of the hidden gifts of massage therapy. By helping clients make this connection, we can support them in creating habits that nourish body, mind, and spirit, long after they leave the treatment room.

24/07/2025

Today is International .

Self-care is so important for each and every one of us.

Life gets busy, and it’s easy to forget to pause… to slow down, to give your mind a break, and to let your body truly rest.

I want to gently remind you:
✨ You matter, too. ✨

Do yourself a favour and schedule that time for you.

Because the most important project you’ll ever work on… is you. 💛