Jennifer Durie Therapies

25/11/2025

🎄 Christmas Gift Vouchers 🎄

Looking to start your Christmas shopping?

Start here with a Jennifer Durie Therapies Gift Voucher!

The perfect present for friends, family, and loved ones.

Choose from:
* A specific treatment your recipient will love, or
* A monetary value so they can choose their perfect session.

If you would like more information, please give me a call or leave me a message.

Thank you so much for supporting my small business.

~

22/11/2025

🤲 ‘Massage helps flush toxins’? ❌ Not true.

What it really does is support the body’s self-regulation.
When we explain this clearly, we replace myths with understanding — and clients trust our profession even more.

Evidence, education and honest communication keep our field credible and strong.

Read the 👉NEW👈 full blog here - https://smto.co.uk/urination-massage-and-the-autonomic-nervous-system/

GCMT The General Council for Manual Therapies

19/11/2025

This week is , a beautiful reminder for people of all ages to prioritise their physical, mental, and emotional wellbeing.

While self-care is essential every day, Self-Care Week serves as a timely reminder to make small, impactful changes that can improve our wellbeing. It’s a good reminder that looking after yourself isn't selfish, it’s essential!

Take a moment to pause, breathe, and reconnect with you.

The best project you’ll ever work on is you!

You deserve it! 🥰
~

17/11/2025

When you buy from a small business, an actual person does a little happy dance! 💃

Your likes, comments, and shares truly help boost my business. Every time you engage with one of my posts, you’re helping me reach more people and grow my audience! 👫🏼

If you’re reading 👀 this and want to support my small business with zero cost and zero effort, please take a second to like, share, tag, or drop a quick comment. It makes a huge difference!

✔ Like
✔ Comment
✔ Share
✔ Tag

Thank you all so much for your continued love and support! ❤️
~

16/11/2025

15/11/2025

Emergency First Aid training with Scottish Massage Schools. 🚨

13/11/2025

Today we celebrate

“World Kindness Day” is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13th of each year, is to help everyone understand that compassion for others is what binds us all together.

So in a world where you you can be anything, choose to be kind. Kindness really does matter. One small act of kindness could change someone’s day for the better.
Be kind to others.
Be kind to yourself.
~

11/11/2025

05/11/2025

Have a safe night everyone. 🔥💥

02/11/2025

Winter Clothing Donations Needed!

🧥💙 Winter Clothing Donations Needed! 💙🧥

We’re collecting good quality clothing for children and teens — from age 1 right up to 18 years old (remember, our teenagers often wear adult sizes too!).

With winter here, cosy jackets, warm layers, and sturdy shoes are especially needed to help keep everyone snug and safe through the colder months. ❄️

👉 To help our volunteers, please label your donation bags with the size.
This small step makes a big difference — it helps us sort and distribute items much faster to families who need them most.

🧺 Most needed items:
👕 Warm jumpers & hoodies
🧥 Winter coats & waterproofs
👖 Joggers, jeans & leggings
🧤 Hats, scarves & gloves
👟 Good condition shoes or boots

📍 Drop-off point:
🕒 Open 24/7
📦 Donation drop-off box outside
🏠 14 The Spinneys, Dalgety Bay, KY11 9SL

💙 All donations stay local — helping families across the West Fife area.

Even if you can’t donate, please share this post to help us reach more people who can. Every share helps keep someone warm this winter!