Get Fit in 30

02/04/2026

Fantastic effort from everyone in Flexfit Fusion tonight! 💪
And it was lovely to see some new faces trying the class, loving it and getting booked up for next week! 🙌🙌🙌
Spaces are limited so don’t wait around to book. 💕

30/03/2026

How nice is it to come out of the 6:15PM class and see daylight and hear the birds still twittering away?💕💕
Better days are coming…

29/03/2026

This right here is what it’s all about 🙌

No shortcuts. No magic. Just showing up, putting in the work, and pushing past what you thought you could do.

These moments build confidence & strength. They build belief in yourself, and in what your body can really do.

I’m so proud of Joan for this 👏
Proof that progress comes when you stay consistent and keep going, even when it feels hard.

Who’s next to hit a new PR? 💪🔥

28/03/2026

20/03/2026

Evolve with us a Ravenscraig Activity Centre

15/03/2026

This picture sums up how I feel about training.

For me, the whole ‘summer body’ idea these days feels a bit short-term and one-dimensional. It focuses on how we look for a moment in time rather than how our bodies function for the rest of our lives.

I want to train for my future self:

For strong bones, especially as I am now in my mid-fifties and bone density is so important.
For muscle strength so everyday tasks remain easier.
For a healthy heart so I can keep moving, living and enjoying life and am able to keep up with my teenage son.
For good balance and mobility, because independence later in life matters more than looks to me.

The real goal is to still be strong, capable and full of energy years down the line.

That’s the kind of body I think is worth training for. 💪

13/03/2026

Huge congratulations to my PT client Jill (59) who completed HYROX Glasgow today alongside her daughter! 💪🔥

What makes this achievement even more amazing is that Jill was pretty ill just last week and wasn’t even sure she’d be able to make the start line.

HYROX is no easy challenge — it demands strength, endurance, grit and mental toughness and this is such a brilliant example that sometimes the biggest victories are simply showing up and giving it your all! And let me tell you…she gave it everything!!

Well done Jill … what an incredible effort! 👏🔥💙 I’m so proud of you! You are a total machine ###
💪💪💪💪💪💪💪💪💪💪💪💪💪💪

Jill Morrison Ravenscraig Activity Centre fans

10/03/2026

I absolutely love my circuits class at Inverkip Hub on a Tuesday morning @ 10:00am💪

It’s such a brilliant group of people — everyone is so friendly and supportive, and there’s always plenty of laughs along the way. But even with all the laughs… they work really hard!

Week by week you can see the improvements — better balance, stronger bodies, more energy and confidence. It’s honestly one of the most rewarding parts of my job seeing people getting fitter and feeling great about themselves.

A fantastic start to the day with a lovely bunch of people. ❤️

If you’ve ever thought about giving circuits a try, you’d be made very welcome!

08/03/2026

Why weighted HIIT Circuits Are So Effective 💪

One of the reasons weighted HIIT circuits are so effective is because they target your fast-twitch muscle fibres.

Fast-twitch fibres are responsible for power, strength and explosive movement. They’re the muscles you use when you sprint, jump, push, or lift something heavy.

As we get older, we naturally start to lose some of these fibres unless we train them purposefully

That’s where weighted HIIT comes in.

By combining resistance (weights) with short bursts of high-intensity work, weighted hiit circuits force your muscles to recruit those fast-twitch fibres. Over time this helps to:

• Build lean muscle and strength
• Improve power and athletic performance
• Increase muscle tone and definition
• Boost metabolism and calorie burn
• Support bone density and joint stability

And the best bit? Because it’s done in short, intense intervals, you get a very effective workout in a relatively short space of time.

So when you’re pushing through those weighted circuits, remember there’s a lot more going on than just getting sweaty — you’re helping your body stay strong, powerful and capable for years to come.

Strong is a brilliant feeling. 💥

08/03/2026

07/03/2026

There’s a reason LES MILLS SPRINT is one of the most popular classes at Ravenscraig… and why my two classes are usually fully booked every week.

If you’ve never tried it before, SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout on a bike. Short bursts of effort followed by recovery periods that push your fitness, build strength, and leave you feeling amazing afterwards.

Because it’s only 30 minutes, it’s perfect for busy lives…but don’t be fooled…those 30 minutes work you HARD!

What I love is seeing everyone’s faces when they realise they pushed much further than they thought they could 💪

It doesn’t matter if you’re new to cycling or have done it for years…you control your resistance and pace, so you can always challenge the training within your own fitness level.

If you’ve been thinking about trying it… this is your sign 🚴‍♀️🔥

Just be quick booking — those bikes go fast!