Get Fit in 30

22/08/2025

Ladies Day at Inverkip Hub.

https://www.facebook.com/share/17F3ws5SLS/?mibextid=wwXIfr

Looks like a fun time was had by all 🥂🌸

22/08/2025

Training Smarter, Not Harder

✨ After your period → great time to increase intensity and push yourself.
💪 Around ovulation → you might feel your strongest.
🌙 Before your period → energy dips, so focus on form, mobility, or lighter sessions.
🫶 During your period → Gentle movement, light exercise to alleviate cramps and boost mood.

Your body isn’t “up and down” — it’s simply following its cycle. Training smarter means working with those changes, not against them. 💕

20/08/2025

Tonight at 6:15PM

Inverkip Hub

https://gymcatch.app.link/wHei4aDoZVb

20/08/2025

The Energy Rollercoaster

Ever feel like one week you’re smashing PBs and the next week even squats feel twice as heavy? 🙋‍♀️
Your menstrual cycle can play a huge part.

Instead of fighting it, start noticing patterns — you’ll soon see when your body thrives and when it needs a little extra kindness. ❤️

19/08/2025

🔥 What a comeback to classes after 7 weeks off!

New app to book - Gymcatch
New class name - Get Strong in 60!

Lovely mix of new and familiar faces And some serious energy in that hall last night!

Fresh goals, fresh energy, and plenty of strength ahead💪💪💪

🏋️🏋️‍♀️🏋️‍♂️

Fancy joining us, but don’t feel quite ready to try a barbell and weight plates? No problem! We have lots of dumbbell, kettlebell and bodyweight alternatives you can do. If this sounds like you, send me a WhatsApp message. I’ll talk you through it and get you booked in.

Inverkip Hub Everything Inverkip Everything Inverclyde wemyssbay.net - the Wemyss Bay website Greenock Gumtree

18/08/2025

2 cancellations for this evening’s studio barbell class.
If you are on the waiting list check your emails!
Inverkip Hub

16/08/2025

Due to 2 cancellations, I have 2 spaces available for Get Strong in 60 (studio barbell class) on Monday 18th August. Inverkip Hub

08/08/2025

How much should I expect to pay for a personalised programme ?

✅If you’re looking for a budget-friendly PDF plan with basic customisation, expect to pay around £20 for a 4 week plan.
✅For a tailored and professionally crafted 4-week plan with built-in guidance or tweaks, £30–£50 is the common sweet spot.
✅Premium options involving one-to-one assessments or extended support push the price higher, often into the hundreds of pounds.

06/08/2025

05/08/2025

Unleash your inner fighter with this high-energy, full body group exercise class, that combines boxing drills, cardio bursts and strength moves for serious results - No ring required!

Get Fit // Get Fierce is all about building confidence, burning calories, and feeling unstoppable.

Whether you're punching for power, stress relief, or fitness, this class will have you jabbing, hooking and sweating your way to a stronger, fitter you.

Open to all fitness levels. No boxing experience required. Just bring your energy, your determination, and some fierce attitude!

Gloves on. Guard up. LET'S GO!
Inverkip Hub

04/08/2025

https://gymcatch.com/app/provider/8550

Now using Gymcatch for all my community classes. Use the link below, or you can download the gymcatch app rom your app store.

Find, book and get rewarded for fitness

01/08/2025

So glad I don't have a thigh gap.
Almost dropped my phone in the toilet but my legs were like.
Nah girl. We got you!