Get Fit in 30

23/02/2026

I’ve spent years not fully comfortable in my own skin. Even when I’ve been lean enough to have visible abs, I still wasn’t happy. I still compared myself to others. I still felt like I wasn’t quite enough.

Comparison really is the thief of happiness.

No matter how fit or lean you get, if your self-worth is tied to how you look compared to others, the goalposts keep moving. You never quite arrive.

I have to really work on stopping that negative cycle — shifting my focus from appearance to strength, health, energy and self-respect. It’s not easy, but it’s important if I want to feel at peace in my own body. 

We all deserve to feel at home in our own bodies — not at war with them. 

23/02/2026

Lifting weights isn’t just for young people or bodybuilders — it’s one of the best things you can do for your body at ANY age.

Resistance training helps you build and maintain muscle, supports your joints, can improve your posture, boosts your metabolism and keep your bones strong. It can also help reduce body fat, build body confidence and make everyday life easier — from carrying shopping to getting up off the floor with ease.

We start to lose muscle as we get older,and if we don’t actively work to keep it we’ll lose it quicker. Lifting weights keeps you strong, capable and independent for longer. It’s about overall health, not just appearance.

If you feel unsure where to start, that’s where I come in. Personal Training with me gives you structure, progression and accountability — no guesswork, just safe, effective training that gets results.

If this sounds like you, drop me a DM and let’s chat 💬


💪

23/02/2026

Lifting weights isn’t just for young people or bodybuilders — it’s one of the best things you can do for your body at ANY age.

Resistance training helps you build and maintain muscle, keeps your joints strong , can improve your posture, boost your metabolism and keep your bones strong. It can help you reduce your body fat, improve your body confidence and make everyday life a bit easier — from carrying shopping to getting up off the floor with ease.

We start to lose muscle as we get older, and if we don’t actively work to keep it, we’ll lose it quicker.

Lifting weights helps you stay strong, capable and independent for longer. It’s about overall health, not just your appearance.

This is where Personal Training with me can make all the difference.
I will give you a programme of structure, progression and accountability. You’ll learn how to lift safely, use the right technique and follow a plan that’s tailored to you and your goals. No guesswork, no wandering around the gym wondering what to do — just focused, effective training that gets results.

If you’ve ever felt unsure about where to start with weights, or you’ve stopped and lost your confidence, you’re not alone. Sometimes all you need is a bit of guidance and support to get going again.

If this is you, drop me a DM and let’s chat to see how I can help you.

Ravenscraig Activity Centre

14/02/2026

What a brilliant turnout for the Galentines evening at Ravenscraig Activity Centre. I had such a great time teaching this class — met some lovely people, saw a few faces I’ve not seen in ages (who had old stories to share about me 🤣), my regulars who always put me at ease ❤️, and lots of new faces too. Such a good night all round, so annoyed we never took any photos, but hopefully we’ll have the chance to do another evening at some point and next time we’ll be sure to get plenty of photos.

14/02/2026

Members can bring a buddy FREE to the gym on Friday 27th Feb🙌

🧡 10 Years. One Transformation. Endless Memories. 🧡

A decade ago, Ravenscraig Activity Centre was reimagined — introducing our low-cost gym, soft play, XHeight Climb, party rooms, food & drink provision and Proud to Serve Costa Coffee café.

And now? It’s time to celebrate 10 years of community, confidence, birthday parties, gym sessions, coffee catch-ups and kids conquering the climb 🧗‍♀️☕💪

📅 Friday 27th February

Here’s what’s happening…

✨ Members – Bring a Friend FREE to the Gym (All Day!)
Thinking about joining? This is your sign 👀

✨ Soft Play Pizza Party | 3PM–8PM
Music. Games. Bouncy castle.
And every child gets a slice of pizza with entry 🍕

✨ XHeight Climb Sessions | 3PM–8PM
Book in and take the celebration to new heights.
🔗: https://inverclyde.gladstonego.cloud/book

Whether you’ve been with us since day one or you’re thinking of visiting for the first time — this one’s for you.

Let’s celebrate 10 years of Ravenscraig, together 🎉

13/02/2026

13/02/2026

07/02/2026

07/02/2026

Hahaha! Thanks Chat GPT! Love it 😂🙌. (The mess and chaos behind me seems appropriate 😂).