Wexhale

Wexhale I'm a Modern Applied Psychologist and CBT Practioner. I can help you change the way you think and ta

Still wasting your time with the wrong relationship? "How to Choose the Right Partner" will save you the heartache and h...
13/11/2024

Still wasting your time with the wrong relationship? "How to Choose the Right Partner" will save you the heartache and headache associated with either staying where you don't belong, or the constant struggle with finding "the one".

https://amzn.to/4fLzXXK

She is 101 years old and he is 102. Their love story has lasted 80 years. This is to celebrate the affection, strength, ...
14/09/2024

She is 101 years old and he is 102. Their love story has lasted 80 years. This is to celebrate the affection, strength, tolerance and patience of a generation that has seen it all, war, lpain, fear. 🖤

❤️❤️❤️💃If you choose a working woman, you have to accept that she can't take care of the house full time, but she does w...
01/07/2024

❤️❤️❤️

💃If you choose a working woman, you have to accept that she can't take care of the house full time, but she does what she can.

🕺If you choose a working man, you have to accept that while he works hard to take care of his household, he may not always be present.

💃If you choose a housewife who can take care of you and handle the house fully, you have to accept that she doesn't make money and may not be able to take care of herself so well.

🕺If you choose a man who takes care of the home, the kids and provides for all your needs, you have to remember he'll need his own space too.

💃If you choose a humble woman, she's happy with what she has and who she is and does not need the attention of others. These women are priceless.

🕺If you choose a humble man, that's your safe space. Don't take it for granted. Cherish him.

💃When you're with a brave woman, you have to accept that she's independent according to her own views.

🕺When you're with a brave man, let him be your hero. Emasculating a man is nothing but cruel.

💃Those who choose a beautiful woman must accept that jealousy must be controlled.

🕺Those who choose a handsome man, must trust that he is where he wants to be. Checking his phone means YOU have insecurities you must deal with.

💃If you're with a strong woman, it's worth accepting that she's gentle and fragile at a glance, but solid as steel.

🕺If you're with a strong man, let him take care of you.

💃If you choose an emotional, insecure woman, she'll seek security and validation from others. She'll constantly feel the need for attention. It's a sad fact. Ask yourself why.

🕺If you're with an emotional, insecure man. Work together to create a safe space for him to grow. Ask yourself, was he always that way? If not, ask yourself what has contributed to this change.



06/05/2024


❤️❤️❤️Find that man that isn’t like the rest, the one that stands apart and makes his feelings for you known.He doesn’t ...
22/04/2024

❤️❤️❤️

Find that man that isn’t like the rest, the one that stands apart and makes his feelings for you known.

He doesn’t play the games and he shows his heart..he’s a keeper.

Find that man that stops you in the kitchen, turns on the music and dances with you until the melodies fade away..
Until all that is left is him, staring lovingly into your eyes..

That man is a keeper.

Find that man who finds your gaze across the crowded room, eyes locked and without a single word, you can just feel just how very much he loves you..

That man is a keeper.

Find that man whose love and loyalty you never question, who puts you first, is always there for you and no matter how hard life gets, he makes you the priority.

That man is a keeper.

Find that man who opens your door, gives you his coat, pulls out your chair..even walks on the outside of the road. He is a protector and will do what it takes to make you feel happy and safe.

That man is a keeper.

Find that man that holds you close, softly runs his fingers through your hair and kisses your forehead.

He is and always will be sensitive to your needs and listen to your heart.

That man is a keeper.

Find that man who is always there, always makes time to listen to you, care for you and just make you feel special.
He’ll love you, cherish you and do whatever it takes to make your relationship better.

He’s learned that it’s not always about the big things, but the small and thoughtful gestures that mean so very much..

Because chances are, in a time when love is fleeting and hearts seem distant, he’ll pull you closer and in the middle of everything, kiss you and tell you that he loves you.

That man, my friend, is a keeper.

If you have that man, don't let him go. If you don't, do yourself a favour and find that man.


❤️❤️❤️Be gentle with your Mother..There are times that a quick, short answer jumps out of your mouth. Full of sharp edge...
21/04/2024

❤️❤️❤️

Be gentle with your Mother..
There are times that a quick, short answer jumps out of your mouth. Full of sharp edges that draw blood. And you look away so you don’t need to see the pain you know you caused.

Half of what she does, you don’t understand. The things she allows leave you cold and irritate you.

One moment you want to fold her in your arms, the next you wish you could just shake her a bit.

One day it will all make sense to you.
The things she never told you about, are the very things that hollowed out her insides and then built her up again, so she can carry more and more where no-one can see the weight. Those things that sometimes break her where you can actually see it, even though you prefer not to.

Her eyes notice everything, yet she keeps so much to herself. She steps back and offers her hope for the sake of her child’s happiness. The gratitude she deserves for doing that is far and few between, yet her flame of gratitude reaches close to the Heavens.
Should you be blessed enough to still have her breathing the air of this earth, it’s time you start digging in your gratitude-archives and find the warmth in your heart, the forgiveness in your voice and the same amazement you had as a toddler for her. I beg of you to please, today and every day, be gentle with your Mother.

Because the day will come that her morning greeting will no longer be.
Her words “I love you my child” will no longer be.

Her voice will no longer be heard.
All that will be left are memories..
Be gentle with your Mother. ❤

🖊️ Author Unknown

❤️❤️❤️The meaning of true love from a man. I hate to say this but most women will go their entire lifetime and never exp...
17/04/2024

❤️❤️❤️

The meaning of true love from a man.

I hate to say this but most women will go their entire lifetime and never experience the meaning of actual true love.

It's even slightly depressing to think that most people will never understand how powerful this picture actually is.

This gentleman is a prime example of how men should be treating their partner with everyday that passes.

We unfortunately live in a generation with men who have no idea what it takes to be a real man.

Let me give you a couple examples of a real man ......

A real man asks about your day and genuinely cares about the answer.

A real man respects your boundaries and never forces you to anything you're not ready to do.

He makes time for you, and takes that time to learn and understand who you are as a person.

A real man consistently shows you the definition of effort with every day that passes.

He will call you randomly throughout the day just to check on you and your mental health.

A real man is undeniably committed to you and looks for new ways to fall in love with you with every day that passes.

He makes protecting your heart a number one priority.

A real man never makes permanent decisions based on temporary emotions.

He never confuses you on where you stand in his life.

A real man apologizes when he is wrong and stays true to his character.

He doesn't mind hurting other people's feeling to protect yours.

A real man gives you affection without sexual expectation.

A real man refuses to entertain any women that isn't you.

He has genuine intentions with you from day one and shows you how it truly feels to be a priority rather an option.

A real man will help you heal from the trauma that nobody apologized for.

A real man values you and would never put themselves in a position to lose you.

Take my advice and wait for the man that never let's you fall asleep at night questioning your own self worth.



👉 Break the Cycle 👈Why Building Emotional Intelligence Can Shield You from Toxic Relationships.Do you find yourself repe...
06/04/2024

👉 Break the Cycle 👈

Why Building Emotional Intelligence Can Shield You from Toxic Relationships.

Do you find yourself repeatedly attracting toxic people or individuals who take advantage of your kindness? It's a pattern many of us fall into, but breaking free requires a deeper understanding of ourselves and the dynamics at play.

Here's why gaining emotional intelligence is essential for building resilience and trusting your intuition:

Recognising Patterns - Emotional intelligence allows you to recognise patterns in your relationships and behaviours. By understanding your own emotional responses and triggers, you can identify recurring patterns that lead to unhealthy dynamics.

Setting Boundaries - With higher emotional intelligence, you can establish and maintain healthy boundaries. You will learn to say no when necessary and communicate your needs effectively, preventing others from taking advantage of your kindness.

Self Awareness - Emotional intelligence gives you self awareness, enabling you to understand your strengths, weaknesses, and values. This self awareness acts as a compass, guiding you towards relationships that align with you.

Empathy - Developing empathy allows you to understand the perspectives and emotions of others without sacrificing your own well being. You will be better equipped to recognise when someone is manipulating or exploiting your kindness.

Trusting Intuition - Strengthening your emotional intelligence enhances your ability to trust your intuition. You will develop a deeper understanding of the subtle cues and gut feelings that signal when a relationship may be unhealthy or toxic.

Emotional Resilience - Building emotional intelligence equips you with the resilience to navigate challenging relationships with grace and self assurance. You will bounce back more quickly from setbacks and maintain your sense of self worth in the face of adversity.

Healthy Relationships - Ultimately, investing in your emotional intelligence leads to healthier, more fulfilling relationships. By cultivating self awareness and empathy, you will attract people who appreciate your kindness without exploiting it.


30/03/2024




❤️❤️❤️One Day ❤️❤️❤️One day someone's going to come into your life who can't get enough of you. Someone who wakes up eve...
24/03/2024

❤️❤️❤️One Day ❤️❤️❤️

One day someone's going to come into your life who can't get enough of you.

Someone who wakes up everyday excited to hear what you have to say and see your beautiful face.

Someone who will make time out of their busy schedule for you because you genuinely matter to them.

Someone who will treat you with the love, tenderness and respect that you've always longed for.

One day, someone is going to come into your life who's your person.




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