Soul Seeker Yoga

Soul Seeker Yoga Various styles of yoga offered in a gorgeous boutique studio setting, as well as online via zoom.

🌕 HARVEST SUPER MOON ✨🍂The Harvest Moon rises tomorrow - round, golden and full of quiet majesty. She comes not with the...
06/10/2025

🌕 HARVEST SUPER MOON ✨🍂

The Harvest Moon rises tomorrow - round, golden and full of quiet majesty. She comes not with the fire of eclipse or the fierce severing of endings but with the deep hum of fulfillment. The cycle turns toward completion. What has been sown now ripens. What has been tended now offers its fruit.

This moon glows in earthy wisdom — a reminder that nourishment comes not only from what we receive, but from what we have cultivated with devotion. Under her amber light, we are invited to pause and gather: our lessons, our gratitude, our harvest.

This Full Moon in Aries carries a spark of brave renewal beneath her golden calm - a reminder that gratitude and courage can coexist, that harvest and becoming are related threads of the same cycle. She calls us to honour what has been grown, while daring to keep evolving, to live more truthfully, more fiercely alive.

🌾 What has come to fruition through your patience and persistence?
🌾 What blessings have you been too busy to notice?
🌾 What can you release back to the soil to make space for rest and renewal?

The Harvest Moon is a moon of gratitude and grounding. Light a candle, pour a libation to the Earth, and speak your thanks aloud - to the land, to your body, to the unseen forces that have guided you here.

This is a moment to honour the sacred rhythm of give and receive, to remember that every ending carries seeds for the next beginning. As the nights lengthen and the wheel turns toward stillness, may you rest in the glow of your own abundance.

✨ Gather. Give thanks. Let go.

✨This week’s schedule✨ As we journey deeper into Autumn, there’s a softening in the air - the light gentler, the pace sl...
06/10/2025

✨This week’s schedule✨ As we journey deeper into Autumn, there’s a softening in the air - the light gentler, the pace slower - as we begin to move toward the stillness of Samhain at month’s end 🍂 It’s the perfect time to savour your practice, letting it be an anchor of warmth and steadiness as the outer world grows quieter.

Our full schedule is running this week, with one joyful change, Valentina is in Italy getting married! 💍🇮🇹 While she celebrates the lovely Christie will be holding her Thursday and Friday classes. Everything else flows as normal, and we can’t wait to see you in the studio‍ 💜

Monday - 7.15pm Align & Flow with Caoimhe
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Christie **
Thursday - 7.15pm Slow Flow & Sound with Christie**
Friday - 5.30pm Nourish & Flow with Christie**
Friday - 7.15pm Open & Restore* with Christie**
Saturday - 9.30am Soul Flow Energy* with Lisa
Saturday - 11.15am Core Activation Flow with Lisa

*Available in the studio & live online
** Substitute Teacher

🔗Get booked in now at soulseekeryoga.com/book-yoga-class-now

Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer, just £25 for 3 classes and a Wellness Consultation! soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

28/09/2025

We arrive now at the final movement of Navaratri – the last three days, where Durga’s light shines in her most refined and transcendent forms.

On the seventh day, we meet Kalaratri 🌑 the dark night, fierce and untamed, a form that strips away illusion. She is the dissolution of what is false, the one who burns away pretence, leaving only truth. Though her appearance is terrifying, her gift is freedom: when we allow what must die to die, we open to what is real.

The eighth day belongs to Mahagauri 🌙 luminous and serene. She is purity after the storm, the freshness that follows surrender, the gentle glow of the moon after the darkest night. Where Kalaratri clears, Mahagauri heals. She restores our faith in beauty, simplicity, and grace.

On the ninth day, we honor Siddhidatri 🌸 the granter of siddhis – spiritual powers and blessings. She is the culmination of the journey, the recognition that when we walk with the Goddess, gifts flow into our lives in many forms: wisdom, insight, resilience, devotion.

These last three days trace a movement we know well in our own hearts: the darkness, the cleansing, and the blessing that follows. Navaratri is not simply a festival of the Goddess – it is a mirror of our own soul’s journey, an invitation to meet all her faces within us.

As the nine nights close 🌕 perhaps pause to notice: what has been stripped away? What tenderness has been restored? What gift, subtle or radiant, has entered your life during this cycle?

The nine names of Durga remind us that Shakti 🔱 is not one thing but everything: root and flame, mother and warrior, fierce and gentle, destroyer and healer, dark and light. And in honoring her, we honor the vastness within ourselves.

25/09/2025

✨N A V A R T R I T U R N S✨...and we move now into the heart of the nine nights. Days four to six are a rising arc, each one lifting us closer to the radiance of Durga 🔱.

On the fourth day, we meet Kushmanda, the goddess who is said to have created the universe with the mere flicker of her smile. She is the warmth of the cosmic womb, the spark that births galaxies, the reminder that creation itself arises from joy.

The fifth day belongs to Skandamata , mother of Skanda, the warrior-god. She embodies fierce maternal strength: the lioness who protects her young, the guardian of innocence. In her, we find the courage to stand for what we love, to nurture fiercely, and to recognize the power of love itself as a weapon against despair.

On the sixth day, we honor Katyayani 🔥, born of the anger of the gods, a flame forged into a warrior. She is the slayer of demons, carrying the power of righteous indignation, the heat of transformation. Katyayani reminds us that anger, when purified and directed, becomes a force for liberation – not destruction for its own sake, but clearing the path so truth can shine through.

Together, these three goddesses form a rhythm: creation, protection, and righteous battle. They remind us that Shakti is not passive – she is the movement of life itself, ever-generative, ever-defending, ever-transforming.

As we step into this middle cycle of Navaratri, perhaps we might ask: what are we creating? What is ours to fiercely protect? And where might we need to wield our inner sword of clarity, cutting away what no longer serves? 🌙

24/09/2025

✨N A V A R A T R I✨...is here...nine nights, nine forms of the Goddess, nine doorways into the mystery of Shakti. Each day is dedicated to one of Durga’s names, one of her faces, one of her moods. Together, they form a tapestry of power and grace, reminding us that the Divine Feminine is not a single fixed image but an ever-unfolding dance of qualities. 🌸

Today, on the third day, we honor Chandraghanta 🔔🌙 – she who carries the crescent moon upon her brow, her form both fierce and gentle. She rides a lion, her bell resounding across the thresholds of our awareness, calling us to awaken, to protect what is sacred, to meet life with courage.

The first two days have been devoted to Shailaputri, daughter of the mountain, and Brahmacharini 🔥 the one who walks steadfastly in tapas, the fire of practice. Shailaputri roots us in the earth, Brahmacharini ignites our devotion, and Chandraghanta now raises her bell, reminding us to walk through life awake, resilient and undefended.

Nine nights, nine goddesses, nine chances to step into another facet of our own soul. Wherever you are, perhaps pause today and listen inward: what threshold are you standing before? Can you hear the bell of Chandraghanta, calling you across? ✨

22/09/2025

✨🍁M A B O N 🍁✨Today we celebrate Mabon, the Autumn Equinox - a threshold moment of perfect balance between light and dark. From here, the days grow shorter, the nights longer, and nature invites us to honour both the harvest and the turning inward that lies ahead.

Mabon is a time of gratitude and release: to gather in the fruits of our labour, to savour what has ripened, and to gently let go of what is no longer needed. Just as the trees shed their leaves, we too are invited to soften our grip and trust the cycles of change 🌿🌀

On the mat and in our lives, this balance point reminds us that steadiness isn’t found in holding one side forever - but in the dance between expansion and rest, light and shadow, fullness and emptiness.

Wishing you a blessed Mabon, may this turning of the wheel bring harmony, reflection, and the sweetness of simple presence 🍎💫

✨This week's schedule✨ We’re moving through the dark moon and edging towards the equinox - a time of pause, balance, and...
21/09/2025

✨This week's schedule✨ We’re moving through the dark moon and edging towards the equinox - a time of pause, balance, and quiet renewal 🌑✨ With the chillier weather settling in, it feels like the perfect moment to lean into practice, warming the body and steadying the heart as the seasons turn 🍁🌀

Our schedule is running as usual this week, with just one small change - Saturday 11.15am is off the timetable for now, but it’ll be back next week. Everything else is flowing as normal and we’d love to see you in the studio 💜🧘‍♀️

Monday - 7.15pm Align & Flow with Caoimhe
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Christie**
Thursday - 7.15pm Slow Flow & Sound with Christie**
Friday - 5.30pm Nourish & Flow with Fiona**
Friday - 7.15pm Open & Restore* with Fiona**
Saturday - 9.30am Soul Flow Energy* with Lisa
Saturday - 11.15am Core Activation Flow ~ cancelled, returning next week!

*Available in the studio & live online
** Substitute Teacher

🔗Get booked in now at soulseekeryoga.com/book-yoga-class-now

Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer, just £25 for 3 classes and a Wellness Consultation! soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

🌑 NEW MOON DARKNESS 🌿Tonight the sky is moonless, the great lamp of night withdrawn. The New Moon is here - an ancient p...
21/09/2025

🌑 NEW MOON DARKNESS 🌿

Tonight the sky is moonless, the great lamp of night withdrawn. The New Moon is here - an ancient pause, a moment of mystery, where the unseen worlds stir and the seeds of new beginnings are planted deep in the fertile dark.

The New Moon invites us inward. Unlike the full moon’s silver blaze, her darkness is not empty - it is a womb. A place of gestation. A reminder that creation begins in stillness, in shadow, in silence.

This lunation also opens the way into a season of great celestial power as we journey toward the partial solar eclipse and the Equinox in the coming days. The cycle we begin now will carry us through eclipse shadows and into the balance of light and dark - a potent threshold of transformation.

✨ What do you long to call into being?
✨ What vision is waiting to be seeded in the dark?
✨ What will you nurture slowly, tenderly, in the cycle ahead?

Tonight, light a single candle to honor the hidden spark. Breathe deeply. Plant your intentions in words, in ritual, in prayer. Know that though unseen now, they will rise with time—just as the crescent will soon return to the sky.

🌑 Darkness. Seeding. Becoming.
This is the quiet magic of the New Moon 🌿

✨ STOKING THE FIRE - MEETING RAJAS WITH CLARITY✨If Tamas is the weight of the earth, Rajas is the fire that refuses to s...
17/09/2025

✨ STOKING THE FIRE - MEETING RAJAS WITH CLARITY✨If Tamas is the weight of the earth, Rajas is the fire that refuses to stay contained. Where Tamas grounds and stills, Rajas ignites and agitates. It is the spark that leaps, the flame that spreads, the heat that drives movement and change. Without it, nothing would stir, grow, or transform. But with too much of it, we risk being consumed - restless, overheated, and unable to see clearly through the smoke.

In the dance of the gunas, rajas is often the hardest to make peace with. We live in a culture saturated with rajasic energy: constant stimulation, ambition, speed, distraction, striving. Productivity is prized over presence. Desire is fuel. Restlessness is normalised. And so, we become conditioned to think that if we are not moving, pushing, reaching for more, we're somehow failing.
. this is the second post in our series on the gunas – the subtle textures of consciousness and matter 🔗 continue reading here:

https://soulseekeryoga.com/stoking-the-fire-meeting-rajas-with-clarity/

✨This week's schedule✨The real autumn weather has arrived—crisper mornings, goldening leaves, and that unmistakable sens...
15/09/2025

✨This week's schedule✨The real autumn weather has arrived—crisper mornings, goldening leaves, and that unmistakable sense of change in the air 🍁🍂 As we move towards the equinox, we’re reminded of the balance between light and dark, effort and rest, movement and stillness. It’s such a beautiful time to root into practice and find our own centre of steadiness 🌿🌀

Our full schedule is running as usual this week, with just one small change as Caoimhe is away—so there’ll be a cover in place for her class. We’re looking forward to welcoming you in the studio to breathe, move, and share this turning-of-the-season energy together 💜🧘‍♀️

Monday - 7.15pm Align & Flow with Lisa**
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Valentina
Thursday - 7.15pm Slow Flow & Sound with Valentina
Friday - 5.30pm Nourish & Flow with Valentina
Friday - 7.15pm Open & Restore* with Valentina
Saturday - 9.30am Soul Flow Energy* with Lisa
Saturday - 11.15am Core Activation Flow with Lisa

*Available in the studio & live online
** Substitute Teacher

🔗Get booked in now at soulseekeryoga.com/book-yoga-class-now

Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer, just £25 for 3 classes and a Wellness Consultation! soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

✨This week's schedule✨We’re still moving through a potent corridor of energy after last week’s blood moon 🌕🔥- a reminder...
09/09/2025

✨This week's schedule✨We’re still moving through a potent corridor of energy after last week’s blood moon 🌕🔥- a reminder of intensity, release, and the possibility of transformation. These moments in the cosmic rhythm invite us to notice what’s shifting beneath the surface and to lean into practice as a way of integrating it all 🌀🌿

This week the studio is back to its full flow, with Valentina returning and the schedule running as normal. We’re so looking forward to sharing steady, grounding practices with you—whether you’re riding the wave of change or simply needing to reconnect with your centre 💜🧘‍♀️

Monday - 7.15pm Align & Flow with Caoimhe
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Valentina
Thursday - 7.15pm Slow Flow & Sound with Valentina
Friday - 5.30pm Nourish & Flow with Valentina
Friday - 7.15pm Open & Restore* with Valentina
Saturday - 9.30am Soul Flow Energy* with Lisa
Saturday - 11.15am Core Activation Flow with Lisa

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now

Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer, just £25 for 3 classes and a Wellness Consultation! soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

Boooo, and just like that it's time to head south 😪 Returning after a few weeks away and having that clarity and distanc...
09/09/2025

Boooo, and just like that it's time to head south 😪 Returning after a few weeks away and having that clarity and distance enabled me to see studio and our beautiful community with a renewed, fresh perspective.

More than ever I'm so deeply grateful - and a little bit proud - of what we've created here... bit tearful at the airport but already planning my October trip!

To those of you I saw, it was so amazing to see your beautiful faces, to those I missed this time, I hope to see you in October, watch this space and the newsletters for dates and events coming soon 🙏💕

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37-39 Union Street
Inverness
IV11QA

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About Soul Seeker Yoga

In our classes we work on increasing the strength and flexibility of your body as well as centring the mind and soothing the spirit.

Through heat creating strength sequences and longer holds we help you nourish your body enabling it to function at it’s best. With gentle flows, restorative poses and quiet meditations, we make the space to reconnect with the wisdom mind (buddhi) and Self.

Beautiful, eco-friendly equipment including cork blocks, comfy bio-degradable mats and luxurious brushed bamboo blankets for a deeply comfortable final resting pose are all provided.