08/01/2026
As we step into a new year, many people feel pressure to make big changes or “start fresh.” But January is a challenging month with shorter days, colder weather, and getting back into routines can take a toll on our wellbeing.
If you’re finding this time of year difficult, you’re not alone. Your feelings are valid, and there is no “right” way to begin the year.
Small steps, gentle goals, and moments of rest are allowed.
Our team is here to listen and support you, whether you’re reaching out for yourself or someone you care about.
💬 Talk to someone you can trust
🤝 Connect with us: discoverycollege@centred.scot
🌱 Join us on a Clarity Walk
Let’s look after ourselves and each other this January.
