The Long Covid podcast

The Long Covid podcast The Podcast by and for Long Covid sufferers

Listen wherever you get your podcasts or at www.LongCovidPodcast.com

A friend sent me this a couple of years ago. I saved it on my phone and each time I go through deleting items I remember...
15/02/2026

A friend sent me this a couple of years ago. I saved it on my phone and each time I go through deleting items I remember how important it is...

14/02/2026

People talk about surrender. I think this is what this meant for me. To stop using up all my energy fighting against something that had already happened.

To accept in that moment, that I needed to surrender. And that was where I was able to start building from.

It's horrible sitting with that feeling. But it was what I needed in that moment. Acceptance isn't accepting illness forever. It's accepting yourself in that moment.

www.LongCovidPodcast.com

11/02/2026

Everyone is different.
Your story and your experience are different.
Your path with be different.

But you can get there.
Multiple paths can lead to the same place.

www.LongCovidPodcast.com

10/02/2026

Recovery is so often in the little things.

Where can you bring these into your life?

www.LongCovidPodcast.com

08/02/2026

When we become activated it can be hard to remember the things that help - that's why I recommend clients to make a list ahead of time.

What helps you when activated?

www.LongCovidPodcast.com

07/02/2026

A Long Covid or ME/CFS recovery journey can be a very humbling experience - it certainly was for me. I've always been stubborn and independent. I don't like asking for help, relinquishing control!

But with Long Covid, I didn't have a choice.

I was lucky - my partner was brilliant in many ways. And I was lucky that I had someone right there, who I could turn to.

But it was still hard. But it's also so important.

Allow yourself to lean on someone else. Unburden yourself a little. Let go of control. Let people help.

www.LongCovidPodcast.com

04/02/2026

I love this Japanese proverb.

Long Covid recovery feels like falling down time after time. Finding things that help, then crashing.
Finding some hope, then feeling like we've lost it.
Feeling better, then feeling worse again. It's physically awful and mentally challenging. We need to keep picking ourselves up more times than we fall down.

www.LongCovidPodcast.com

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