The Best Market US

19/11/2023

🙌🏻 Abhyanga (self-massage) - the perfect Sunday practice 🥰🙌🏻

Abhyanga practice restores the balance of all dosha body types and enhances general well-being.

It is particularly grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice.

* Ayurveda consultations are in-depth health questionnaires to find out your Dosha body type, and any imbalances you have - bookable online now *

https://www.ayurvedawithamber.com/booking-calendar/ayurveda-consultation?referral=service_list_widget

The benefits of Abhyanga are plenty -

💜 The oils used nourish the entire body

💪🏻 It imparts muscle tone and vigor to the dhatus (tissues) of the body

🦵🏻 It lubricates the joints (easing arthritis pain)

🤲🏻 It increases circulation

🫶🏻 It stimulates the internal organs of the body and aids in digestion

👊🏻 It assists in elimination of impurities from the body

👋🏻 It moves lymph fluid, aiding in detoxification (particularly useful for lymphodoema)

💙 It relaxes and calms the nerves

😌 It benefits sleep, encouraging a more
deep, restorative sleep

💫 It pacifies Vata and Pitta doshas and stimulates Kapha

❤️ It is reccomended to massage your body with love and patience for 15-20 minutes ❤️

*Abhyanga testers are available in our Ayurveda Starter Kits … PM for further info*

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Ayurveda advise / consultation service / Indian Head Massage / Aromatherapy Massage / Mindfulness

18/11/2023

👅 Let’s talk tongue scraping … a vital part of oral health in Ayurveda! 😜
… not only does it help with oral hygiene, it helps aid in digestion, AND helps the body get rid of toxins! Also it is advisable to use a copper tool as it has anti-bacterial properties 👅

18/11/2023

🦵🏻 Garshana - Dry Brushing in Ayurveda 💪🏻

A fantastic tool for detoxification, lymphatic drainage & exfoliation 🫶🏻

18/11/2023

🪷💆🏻‍♀️💜🤩 THE TREATMENT ROOM IS NOW READY!!! 🤩💜💆🏻‍♀️🪷

Appointments are available every Saturday in Inverness … thank you Perfectly Polished Hair and Beauty for the opportunity to work in this beautiful salon! 🥰

Times are available on the website between 9am and 5pm for the following treatments -

🪷 Ayurveda Consultation - to find out your Dosha body type and receive a health plan

💆🏻‍♀️ Indian Head Massage - this can be either seated or lying down (clients preference)

💜 Aromatherapy Back, Neck & Shoulder Massage (bespoke oils to suit your needs)

🙌🏻 Aromatherapy Full Body Massage

Please click on the following link if you would like to book or PM me with any questions …

https://www.ayurvedawithamber.com/book-online

Thanks

Amber 😘

🪷💆🏻‍♀️🪷💆🏻‍♀️🪷💆🏻‍♀️🪷💆🏻‍♀️🪷💆🏻‍♀️🪷💆🏻‍♀️🪷💆🏻‍♀️🪷

17/11/2023

🌹🌹🌹 https://uk.nyrorganic.com/shop/amberprice 🌹🌹🌹

17/11/2023

🪷 What is Ayurveda? 🪷 …

Ayurveda is a type of alternative medicine originating from India thousands of years ago, which is based on the all important mind-body connection.

Ayurveda is a system for treating illness, but it is also a lifestyle that anyone can adopt in big and small ways every single day.

Here are some Ayurvedic practices and ideas that YOU can implement into your life …

1. Find out your dosha.

Ayurveda is based on 3 doshas – vata, pitta and kapha. ‘Dosha’ is basically a synonym for body type, and everyone fits Into one or two of these at different times in life. Each dosha has different needs, from diet to overall lifestyle, so for optimum health, it is vital you find out which you fall into…

2. Create a good daily routine.

Ayurveda believes that there are optimal times of the day to eat, sleep and perform activities. - this is dependent on your Dosha body type and once established, a tailored plan can be made for your specific requirements …

3. Create healthy morning habits.

Getting your day started right is essential for your health and wellbeing. Here are a few ways to bring Ayurveda to your morning.

* Clean your tongue using a tongue scraper.
* Clean your mouth through the method of oil pulling.
* Use a neti pot to clean out your sinuses.
* Practice self massage using natural oil.
* Dry body brush to help blood circulation.

4. Get your diet on track.

Once you find out your dosha, you can begin tailoring your diet to your dosha’s needs.

5. Yoga and meditation

Ayurvedic practitioners advocate the importance of yoga to support health, wellbeing and vitality.

There are 3 main parts of a yoga practice:
1. Pranayama (Breathing exercises)
2. Asanas (yoga poses)
3. Savasana (relaxation)

Slowly build up to 45 minutes to an hour of yoga a few days a week, incorporating the 3 aspects.

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17/11/2023

Ghee in Ayurveda - What is it all about? 🐄🧈🕌

Ghee is the yellow substance left over after the impurities of butter have been melted away. It’s basically clarified butter or anhydrous milk fat, and has been used for thousands of years in Ayurveda for cooking, and therapeutically, both internally and externally.

It’s balancing to all three Doshas (body types) and is lactose free, making it suitable for pretty much everyone.

I don’t buy butter, margarine, dairy free spread or any oils for cooking anymore as I use ghee for everything now … you can buy it from online and health food shops, or make it yourself at home! 🥰👍

The health benefits of ghee include -

* It increases the juices of the body (rasa), providing ease of movement and transport of nutrients and wastes

* It can facilitate the movement of toxins (ama) and other wastes out of the body through the digestive tract.

* It’s rich in vitamins A and E, and is highly beneficial to lots of skin conditions

* It’s rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and strengthens bones.

* It balances hormones, so is hugely beneficial in thyroid dysfunction, menstual problems and peri-menopause and menopause

* Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus causes weight loss. (As long as eaten in small amounts)

* Ghee has a high smoke point and does not break into free radicals at a high temperature. This makes it an ideal medium and a stable fat to cook and fry food in.

💛 Feel free to message with anymore questions Ghee / Ayurveda related! 💛

17/11/2023

Ayurveda starter kits, on sale soon … compete with natural henna dyed giftbags! ❤️

17/11/2023

🙋🏼‍♀️ Morning… I’m back! 😜 … had a nice months break from fb page to do lots of ‘behind the scenes’ work on Ayurveda with Amber!!! 🤔😏🤭😉 (thank you f b jail)

SO, BIG NEWS … I have a Saturday treatment room in Inverness 🤩💆🏻‍♀️🥳 … getting keys today so more pics and info to follow soon …

The Pathfinder course with HIE is going well and we have our ‘dragons den pitch’ coming up soon 😬😁 …

The website is a working progress … but appointments CAN be booked now ONLINE 🤩👍 at https://www.ayurvedawithamber.com/book-online

Also excited to be at Maggie's Highlands Elf Run at UHI on Sunday 26th Nov 🎅🏻🎄

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17/11/2023

🙌🏻 recent reviews from Trustpilot 🙌🏻

16/11/2023

💜 Loyalty programme for clients 💜

15/11/2023

👌🏻👍💪🏻🙌🏻

Continue to advocate for yourself!

14/11/2023

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11/11/2023

https://bliss-flow.com/ayurveda-winter/

According to the ancient medical science Ayurveda, immunity is associated with the digestion. Hence, to fight diseases and strengthen your immune system in winters, it’s important to check in with your gut and adjust your diet a little bit.

11/10/2023

💖💆🏻‍♀️ Lovely morning spent at Highland Holistic Massage School for some refresher training in Indian Head Massage! 💆🏻‍♀️💖 … I wouldn’t go to anyone else for massage training ❤️

https://www.facebook.com/highlandholisticmassageschool

The Highland Holistic Massage School as been set up to offer training to those with an interest in holistic therapies

10/10/2023

💜 World Mental Health Day 💜