Highland School of Qigong

13/08/2025

Our Tai Chi & Qigong classes continue to expand to twice per week. Tuesday and Thursday evenings from 6.40-7.30pm. All welcome. 😊 Come along for a free introductory class. Please share with your friends. 🙏🏼

Hey Parents! 👋 Get ready for a new term of fun, discipline, and amazing skills!

Our kids' Kung Fu classes are starting up again for the new school term. Your little tigers (and big tigers) will develop:

● 💪 Physical Fitness: Improve strength, flexibility, coordination, and endurance.
● 🧠 Focus & Concentration: Learn to stay present and channel their energy positively.
● 🤝 Respect & Discipline: Understand the importance of respecting themselves and others.
● 🛡️ Self-Defense Skills: Equip themselves with the confidence to navigate the world around them.
● 🤩 Confidence & Self-Esteem: Achieve goals and grow into their full potential.

Our first class of the term is on Friday, August 22nd at 6:40-7.30 PM. We can't wait to see familiar faces and welcome new ones! ✨
For more details or to sign up, send us a message or give us a call! 📞
Feel free to share with your pals to let them know, Friday nights are for kung fu!

10/08/2025

Students who choose a mixture of 1-1 and public classes tend to learn twice as fast and progress further.

https://www.yhginverness.com/hung-ga-kung-fu-classes/classes/booking-a-1-1-session/

Booking a 1-1 Session Many students wish to learn Hung Ga or Qigong & Tai Chi in a 1-1 setting, rather than in public,  group classes. Students who choose a mixture of 1-1 and public classes tend to learn twice as fast and progress further. Many go on to open their own kung fu schools, spreading th...

04/08/2025

We have just updated our online courses, which now includes a Level 2 for the Ba Duan Jin Qigong Set.

Discover all the theory and philosophy of the complete Ba Duan Jin Qigong set.
You’ll be shown how each movement has a direct relationship with various organs and systems in the body. We will also explain how this relates to the meridian system of Traditional Chinese Medicine.

Browse our courses here:
https://www.yhginverness.com/product-category/online-classes/tai-chi-qigong-classes-courses/

We noticed you're visiting from United States (US). We've updated our prices to United States (US) dollar for your shopping convenience. Use Pound sterling instead. Dismiss

11/06/2025

Here you can find out about our school and the classes we offer.

https://www.yhginverness.com/qi-gong-classes/

Highland School of Qigong Qigong (pronounced “chee-gung”) is traditionally viewed as a practice to balance Qi (chi) or what has been translated as internal or intrinsic energy. Typically a Qigong class involves rhythmic breathing, coordinated with slow movements or static postures and a calm min...

30/04/2025

A new practice session begins next Thursday for intermediate students.

📢 Our latest timetable begins on Monday 5th May. 📅
🗣 We have 2 new classes that can be taken in person or online.
💥 Pad work and drills on Monday evening
☯️ Also a practice Tai Chi & Qigong session for intermediate students on Thursday.

17/04/2025

'8 Step Tai Chi'
In this course you'll learn the movements of the 8 Step Tai Chi. This well known classic sets the foundation for learning some of the longer and more complicated Tai Chi and Qigong forms.

https://www.yhginverness.com/product/8-step-tai-chi-level-1/

10/03/2025

Are you ready to transform your fitness, mindset, and body in just 6 weeks? Our Fighting Fit Game Changer is designed to elevate your workout strategy with a complete holistic approach that combines ancient martial arts with modern fitness techniques. This comprehensive programme is perfect for anyone looking to push their limits, achieve personal goals, and build lasting strength.

https://www.yhginverness.com/product/fightingfit/

07/03/2025

Nutrition plays a large part in the success of your training goals. A carefully tailored nutritional programme can be a huge game changer to your training and performance outcomes. Whether you wish to lose, maintain or gain weight, increase your endurance, recover faster or ensure you are performing...

05/02/2025

Learn how to be 𝘾𝙖𝙡𝙢, 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩, 𝘾𝙤𝙢𝙥𝙤𝙨𝙚𝙙 & 𝘾𝙤𝙢𝙗𝙖𝙩-𝙍𝙚𝙖𝙙𝙮

Our 6 week Women's Self-Defence Programme starts 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟔.𝟑𝟎-𝟕.𝟑𝟎𝐩𝐦.

Limited spaces available so book now!

No prior experience is necessary. This workshop is open to all fitness levels.

📍 A session every Thursday evening at 6.30-7.30pm for 6 weeks.
📍 Access to all our classes for 6 weeks, online and in person.
📍 Unlimited morning practice sessions every day 6.30-7am.

Topics covered:

👀 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 & 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧
📉 𝐃𝐞-𝐞𝐬𝐜𝐚𝐥𝐚𝐭𝐢𝐨𝐧 𝐓𝐚𝐜𝐭𝐢𝐜𝐬
👊🏼 𝐁𝐚𝐬𝐢𝐜 𝐒𝐭𝐫𝐢𝐤𝐢𝐧𝐠 & 𝐃𝐞𝐟𝐞𝐧𝐜𝐞
💥 𝐒𝐭𝐫𝐞𝐞𝐭 𝐅𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬

https://www.yhginverness.com/product/womens-selfdefence/

30/01/2025

Did you know that we have regular FREE morning practice sessions? Every Sunday, Wednesday and Friday mornings 6.30-7am.
Click the link below to join in.

10/01/2025

You can join our mailing list to find out about everything going on at our school each month.

Yee's Hung Ga Kung Fu Academy Email Forms

04/01/2025

Have your plans for 2025 blasted off yet or still waiting on the launchpad?

With ancient wisdom to ground you and step by step methods to help finely tune you physically and mentally, our classes will help you blast off all the goals that you've set for the year ahead.

Join us for a free beginners class on Tuesday evening:
https://www.yhginverness.com/hung-ga-kung-fu-classes/classes/