Hazel Marr Yoga & Bodyworks

Hazel Marr Yoga & Bodyworks Diplomas in Swedish, Sports & Remedial Massage I remained a certified Iyengar Yoga teacher until 2014. I also do women's health workplace seminars.

Yoga Teacher since 2006-original cert Iyengar yoga, Senior Teacher Yoga Alliance Professionals see "About", Yogabody Breath Coach, Pelvic Health Coach with Adore Your Pelvic Floor, Birthlight Baby Yoga Tutor. My yoga teaching certificate was gained from the Edinburgh Iyengar Yoga Centre in 2006 and I have taught yoga as my main occupation since that time. Since leaving the Iyengar Association, my

teaching has been influenced and guided by ongoing training with more senior teachers, my personal practice and my continuing studies of anatomy, breathing and pelvic health. I am passionately committed to the huge and fascinating subject which is yoga. I teach group yoga classes, workshops and private 1:1 sessions by arrangement. I have been fascinated by anatomy, breathing and movement for over 20 years and hold diplomas in Swedish and Sports & Remedial Massage. As well as teaching yoga, I also work to promote education and discussion around women's pelvic and menopausal health. Being a coach with Adore Your Pelvic Floor provides me with access to current research and advice from some of the UK's top Pelvic Health Specialist Physios. AYPF holds regular CPD sessions on topics associated with pelvic health and dysfunction. I run 5 week AYPF pelvic health education courses in groups (online) or on a 1:1 basis (online/in person or a mix). I am a Birthlight baby yoga tutor and run classes in Inverness. CONTINUING PROFESSIONAL DEVELOPMENT 2024:

9th January: An introduction of evidence-based understanding in Diastasis Rectus Abdominis, what it is and how we evaluate & manage. Adore Your Pelvic Floor (AYPF) - 1hr
6th & 7th January: weekend workshop Katie Rutherford, Senior Iyengar Teacher Edinburgh - 8 hrs

CPD 2023

*1st- 5th December, 5 x 2hr sessions, Rajiv Chanchani, Bellur Iyengar Yoga Center. Shvasayam, prelude to Pranayama - 10hrs
*9 June, Garth Maclean, Iyengar Teacher, in person, 2hrs
*24-26 Feb, Bobby Clennell Workshop, Sen Iyengar Teacher, in person (12hrs)
*3-5 Feb, Jaki Nett, IYA (UK) online convention - 10.5 hrs

CPD 2022

*8 x 1.75hr Adv level classes Katie Rutherford -online-14hrs
*22-24 April, Bobby Clennell Workshop, Sen Iyengar Teacher, in person (12hrs)

CPD 2021

* 17 x 1.75 hr Adv level classes Katie Rutherford: Sen Iyengar teacher - (online) - 29.75 hrs
21st, 22nd, 23rd August 21 - Dr Rajlaxmi, Sen Iyengar Teacher, Pune Institute, India (online) - 6 hours.
*18th, 19th, 20th June 21: Yoga for Healthy Lower Backs Training - 9 hours (online)
* 22nd & 23rd May 21 - Swati and Rajiv Chanchani, lifelong students of BKS Iyengar, (online) - 4 hours
23rd, 24th, 25th April 21- Bobby Clennell, Sen Iyengar Teacher, (online) - 9 hours
* 6th, 7th , 8th March 21 - Dr Rajlaxmi, Senior Iyengar Teacher Iyengar Institute, Pune, India (online) - 6 hours
* 16th January 21, International Yoga Day Mini Convention, Jawahar Banghera Sen Iyengar Teacher IYA (UK) (online) - 4.75 hrs

CPD 2020:
*11th-14th Dec - Abhijata Iyengar, online classes, Bellur Iyengar Yoga Institute (8hrs)
*5th - 7th Dec - Dr Rajlaxmi, Senior Iyengar Teacher, Iyengar Institute, Pune, India - online (6 hrs).
*16 x Advanced level online classes with Katie Rutherford - online (28 hours)

With studio unavailability and a short holiday over the next few weeks, my timetable is subject to a few changes. All de...
19/08/2025

With studio unavailability and a short holiday over the next few weeks, my timetable is subject to a few changes. All detailed below. Any questions, just drop me a line. The Intermediate level Workshop on 14th Sept is now full but there are still spaces on the general level workshop on Saturday 27th Sept 1.30-4.30pm .

There is NO Wednesday yoga class this week 20th August at Caledonian Martial Arts & Fitness as I'm involved in the Adult...
18/08/2025

There is NO Wednesday yoga class this week 20th August at Caledonian Martial Arts & Fitness as I'm involved in the Adult Skate camp with Inverness Ice Centre and we are using the normal studio. The Thursday class at the Treehouse is ON as normal 9.30-10.50am so always an option for your weekly yoga fix!

Quick day trip to Edinburgh yesterday with daughter heading back to uni. We just had time to drop into one show before I...
11/08/2025

Quick day trip to Edinburgh yesterday with daughter heading back to uni. We just had time to drop into one show before I got the long bus home and I'm so glad it was By a Thread. Seven performers hanging, balancing and gleefully swinging from two ropes, amazingly strong and acrobatic. And all in jeans ! The show is also very much about the relationships, trust and teamwork between the performers without which disaster would ensue! Very moving. And great handstands - I'm motivated to keep practicing! Go and see this if you can - thank you One Fell Swoop Circus, you made our day joyful!
https://onefellswoopcircus.com/byathread/

So looking forward to this session!
10/08/2025

So looking forward to this session!

We are delighted to have Dr Rajlaxmi teaching an evening workshop for us on Wednesday 13th August. As one of the longest serving teachers at the Iyengar Institute in Pune, RIMYI, she was mentored directly by Guruji and Geetaji and her deep understanding of the subject, together with a spirit of passionate enquiry, shines through in her teaching. She has a doctorate in Ayurvedic medicine, and worked full-time as a doctor, when she began taking classes at RIMYI. She has assisted with the medical classes at the Institute for many years and also has been part of Geetaji's entourage when she visited to teach therapeutic Yoga in the USA. She has given workshops in the United States, Germany, France, England, Finland, Japan and Denmark - and now she is in INVERNESS!

Iyengar Yoga in Scotland is 50 Iyengar Yoga UK

General level workshop suitable for any level of student apart from complete beginners. It’s a chance to look at the pos...
10/08/2025

General level workshop suitable for any level of student apart from complete beginners. It’s a chance to look at the poses we often do in class, have a sense of exploration and fun and work into them in a bit more depth. With the luxury of more time, we build up the poses from firm foundations - sometimes it’s surprising where this can take us! Inversions will not be part of this workshop.

Studios not available for August date so next workshops in Sept. First one will be a small, max 12, for more intermediat...
10/08/2025

Studios not available for August date so next workshops in Sept. First one will be a small, max 12, for more intermediate students. Using chairs, walls, will include inversions. For students with a min 2 years class experience who want to move their practice on. Info on a general level workshop on Saturday 27th Sept to follow.

For babies from 8 weeks up to crawling. The focus in this class is on the babies with gentle stretches for mums included...
09/08/2025

For babies from 8 weeks up to crawling. The focus in this class is on the babies with gentle stretches for mums included. Baby yoga classes give you and your baby time to bond through gentle and fun movements, play, songs and dance. Birthlight baby yoga follows the natural progression of babies development, supporting babies as they learn on emotional, physical and cognitive levels. As an Adore Your Floor Pelvic Health Coach, I also bring in post natal pelvic health advice. Small group of max 12, great for new mums to build confidence and meet other mums.

Interesting idea to encourage important tummy time for babies - Dad's a golf coach, win/win dad and baby!
07/08/2025

Interesting idea to encourage important tummy time for babies - Dad's a golf coach, win/win dad and baby!

See how one dad found a genius way to turn tummy time from a chore into a fun bonding experience with his baby.

Lunchtime FREE 30 minute exercise class exclusively for women who have completed the Adore Your Pelvic Floor course with...
04/08/2025

Lunchtime FREE 30 minute exercise class exclusively for women who have completed the Adore Your Pelvic Floor course with myself. 30 minute pelvic floor friendly class - I will be available for general questions after the class.

The calm before another lovely Belladrum day ❤️
02/08/2025

The calm before another lovely Belladrum day ❤️

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Inverness
IV3 5SR

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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