Functional Nutrition and Acupuncture with Lucy Clarke

23/07/2025

⁣🍄 Look how they have grown. . .⠀
⠀
Remember back in Jan 24 I drilled my mushroom logs? It took some time but look! 👀 Home grown Grey Oyster mushroom. No sign yet of the Sh*take or Lion’s mane but 🤞they grow soon.⠀
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🧠 Fun fact: Oyster mushrooms are packed with nutrients — they support immunity, gut health, and even cholesterol balance.⠀
Feeling grateful, earthy, and slightly obsessed.⠀
⠀
Would you ever try growing your own mushrooms? 🍄💚⠀
⠀
👇Let me know or ask questions below!⠀

29/10/2024

Ready to work with a Fertility Support Specialist?

Sometimes the road to parenthood can be a bit bumpy and take longer than you thought. . .😞

That is why working with a Fertility Support Specialist is your next step to make sense of what is going on, and help you get the answers you need.

I work with couples and women to give them a clearer idea of the things they need focus on when TTC and get their bodies ready for pregnancy. It can feel overwhelming and difficult to know how to start making changes or finding things out more about your fertility and hormones.

I offer support by blending together Acupuncture, Nutrition and Functional Testing to delve deeper into fertility and understand the causes of what might be preventing you for conceiving and staying pregnant.

To find out more about how we can get started working together, book a call using the links below –
https://calendly.com/lucy-clarke-nutrition-acupuncture/health-happy-hormones-review-clone?month=2024-10

Looking forward to speaking with you,

Lucy x

My FREE guide 16 Ways to Boost your Fertility Naturally covers lots of key ways to boost your fertility levels.

Download Now 👇🏻
https://subscribepage.io/preparingforpregnancy

or go to
and use the link in my bio to get the download now

I'm trained Acupuncturist. We're trained to think out of the box, question a little more and dig a little deeper.

23/10/2024

Reminder my webinar is tonight!

🤰🏻Want to know more about preparing your body for pregnancy? 🌱 Maybe you know someone that needs help on their fertility journey?

Tonight I am hosting a free webinar covering lots of different ways to boost your fertility, and get your body ready for having a baby.

Sign up using the link
https://preview.mailerlite.io/.../1340.../PreparingPregnancy

Lucy x

17/10/2024

Google isn’t that helpful sometimes, is it?
💻 I just Googled “Way’s to boost my fertility” and “Way’s to get pregnant” – and the results were. . .pretty unhelpful.

🥰 Have s*x more often
🙆‍♀️Try different s*x positions and keep s***m inside for longer
✍️ Track your cycle and have s*x close to ovulation

Then there is always the usual generic information on improving your odds of conceiving including -
🚭 Don't smoke as this negatively effects fertility and harms the baby
🍷 Don't drink alcohol as heavy alcohol use might lead to decreased fertility
☕️ Cut down on caffeine as this impacts fertility and crosses the Blood-Placenta barrier
🏃🏻‍♀️ Avoid strenuous exercise as this can raise Prolactin levels

Sometimes that generic page-one-of-Google advice just isn’t going to tell you what you need to know. That is why chatting to someone like me is far better. 🙂

I’m hosting a free webinar next week covering ways to prepare your body for pregnancy. I will be sharing information that is actually useful and will support you fertility journey.
Sign up using the link

👉https://preview.mailerlite.io/preview/687510/sites/134090649791104591/PreparingPregnancyhttps://preview.mailerlite.io/preview/687510/sites/134090649791104591/PreparingPregnancy

14/10/2024

What would you like to learn in a fertility webinar?

11/10/2024

What will make your fertility journey easier?

11/10/2024

Exciting times! I am hosting a Preparing for Pregnancy webinar on the 23rd October 2024.

I am posting here to remind people that a huge aspect of my work is to help women, and couples, boost their fertility and have a healthy pregnancy. My focus is to support your fertility journey be that Natural Conception or IVF.

I combine acupuncture, nutrition and functional testing and together we drill down into possible causes for unexplained infertility to get you the answers you need. Then we make diet and lifestyle changes to get you closer to your goal of having a baby.

I will be posting more information on the webinar soon!

Lucy x

07/10/2024

Fertility Blog Series

I am feeling chuffed my Fertility Blog Series is now online. Grab a cuppa, and sit and have a read. The blogs cover key points you need to know for your fertility journey and pregnancy. Here is a link where they can all be found - https://lucyclarke.co.uk/lucy-clarke-blog/

If you want more information book a FREE Fertility Checklist call - https://calendly.com/lucy-clarke-nutrition-acupuncture/health-happy-hormones-review-clone?month=2024-10&date=2024-10-17

27/09/2024

My first mushroom!!

Remember my mushroom logs from January? Well. . .this was picked this morning - my first Grey Oyster mushroom. I am delighted. Will be having this for dinner tonight 😋

Have a lovely weekend x

17/04/2024

WONDERING WHY YOU ARE NOT GETTING PREGNANT? 🙂

I’ve been working with women to boost fertility levels and support them through pregnancy for a good few years now. Over this time I have learned key areas that need addressed to ensure you are in the right place to conceive and have a healthy pregnancy.

🌱Regulate your Menstrual Cycle

Learning what is an optimal monthly bleed for your body allows you to pin point potential problem areas that may be a barrier to getting pregnant. Just because your symptoms are common and you have experienced them for years - this doesn’t mean they are optimal for conception and preparing your body for pregnancy.

🌱Optimise Ovulation
Do you know when you are ovulating? Are you aware of your fertile window and how to extend this? Recognising the different signs that tell you when your body is about to ovulate will help you conceive.

🌱Dig Deeper into Hormone Health

Being told your hormone levels are ‘normal’ does not mean they are optimal for conception and pregnancy. All too often Clinical ranges fall short of Optimal ranges and because your are unique, finding out what is right for you is key. Speak to your GP or go private to get up-to-date blood work for your hormones and the essential nutrient levels required for successful conception.

🌱 Improved Health = Improved Fertility
Your overall health in closely intertwined with your fertility. Making the right diet, lifestyle and supplement choices is crucial to boost fertility and the wellbeing of your unborn baby.

If you want to know more about each of these and different ways to support your health and boost your fertility levels, my 16 Ways to Boost your Fertility Naturally will help you identify different ways to support your fertility.

Comment BOOST below and I’ll DM you, or use this link

to download my free guide now 👇🏻

Preparing for pregnancy and supporting fertility naturally with nutrition and acupuncture.

19/02/2024

I’m so excited...after a busy weekend my mushroom logs are ready! This year I am creating a small mushroom farm. Well..some logs in my garden but I’ve got to start somewhere.

So far have planted Lion’s Main, Grey Oyster and Shiitake. Now just have to wait 9-12 months for them to fruit!